MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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231: Shoulder Pain, Rich Piana, Mobility Exercises & MORE

February 02, 2016 32:23 31.07 MB Downloads: 0

Quah time again! This week Sal, Adam & Justin answer your questions about the cause of postural imbalances, the amount of weight needed when performing MAPS Performance Mobility Exercises, Rich Piana showcasing his daily anabolic steroid use and correcting shoulder pain. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

230: Bonus Episode: Mind Pump Infomercial

February 01, 2016 09:28 9.08 MB Downloads: 0

Well, this episode is exactly as it is titled, an infomercial! (But for something that is very cool!...) Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

229: Correcting imbalances, training with significant other, kombucha benefits & MORE

January 31, 2016 33:44 32.37 MB Downloads: 0

More Q&A! Sal, Adam & Justin answer your questions about workouts to help with muscle imbalances after an ACL injury, training with a significant other, offering advice to your significant other, the benefits of kombucha, the benefits of drinking green tea vs taking a green tea extract pill and the part honey should play in the diet, if any. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

228: Central Nervous System FIRE!

January 28, 2016 38:51 37.28 MB Downloads: 0

The Central Nervous System or CNS is critical not only to your strength and performance, but to your ability to maximize muscle growth. How do you fire up your CNS? Sal, Adam & Justin tell you what to do. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

227: Can you be TOO flexible?

January 27, 2016 30:13 29.0 MB Downloads: 0

Foam rolling, static stretches, dynamic stretches... what's best? And is it possible to overdo it? Sal, Adam & Justin break it down for you. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

226: Hardgainer tips, blood flow restriction, protein assimilation & MORE

January 26, 2016 49:38 47.64 MB Downloads: 0

This week Sal, Adam & Justin answer your questions about tips for hardgainers, the effect of long-term cuts on hormones, if blood flow restriction is just a fad, if the body can assimilate more than 30 grams of protein at a time, whether you can fast at different times during the day and what they would do if they were a girl for a month. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

225: Proprioception is Hot!

January 24, 2016 29:02 27.85 MB Downloads: 0

Proprioception... the awareness of your body in space. Why is this so important, especially if your goal is to build muscle and look good? Sal, Adam & Justin give you the goods on why proprioception can help you overcome plateaus, avoid injury and build more muscle. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

224: What Is Functional?

January 21, 2016 46:03 44.2 MB Downloads: 0

What does it mean to be "functional?" Sal, Adam & Justin break down what it takes to be functional in the real world. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

223: Beginners, start here...

January 20, 2016 45:45 43.91 MB Downloads: 0

Whether you are a beginner, getting started again after a hiatus, or just need to get back on track with your fitness, fat loss and health goals, Sal, Adam & Justin provides tips for achieving maximum success in the gym and at the table. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

222: Breaking fast with supplements, refeed days, mini-bulk/mini-cut metabolism & MORE

January 19, 2016 45:19 43.48 MB Downloads: 0

Quah time! Sal, Adam & Justin answer awesome Pump Head questions about: business advice to their 22 year old selves, supplements that can break a fast, messing up metabolism by switching from mini-bulks to mini-cuts, scheduled refeed days and keeping clients after they have achieved their goals. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

221: Everyone Relax!

January 17, 2016 37:07 35.61 MB Downloads: 0

Stress is a killer! We all experience it. However, not everyone deals with it in the same way. You have a choice, let stress take control of you or you take control of stress. Sal, Adam & Justin provide some valuable tools and perspectives on how to reduce the impact of stress on your life. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

220: Cardio Done Right

January 14, 2016 36:03 34.59 MB Downloads: 0

Steady state cardio vs high intensity interval training (HIIT), which one is better? How frequently should you do cardio? What is the best cardio to do when you are training with weights? How much cardio is enough and how much is overkill? Sal, Adam & Justin answer these questions and MORE! Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

219: Programming is Everything

January 13, 2016 40:56 39.29 MB Downloads: 0

If you are putting in the work at the gym and are not satisfied with your gains, then you need to look at your programming. So much of what is called programming today is just a bunch of exercises thrown together in a very unscientific manner. It is highly unlikely that you will ever get close to achieving your genetic muscle building or strength potential using these methods. Good programming understands how the body adapts and adjusts accordingly, minimizing plateaus and maximizing results. In this episode Sal, Adam & Justin break down proper programming. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

218: Body weight training, ketogenic diets, avoiding Alzheimer's & MORE

January 12, 2016 01:04:20 61.74 MB Downloads: 0

Sal, Adam & Justin answer this week's questions (Instagram @mindpump) on the best meal systems & plans, avoiding Alzheimer's & dementia, using body weight training to stay lean & to build muscle, the most influential people in the fitness world & ketogenic diets for fat loss. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

217: Carb loading v fat loading, hex bar deadlifts, foam rolling & MORE

January 10, 2016 40:19 38.69 MB Downloads: 0

There are so many awesome questions received every week that it is impossible to answer all of them. This is Part 2 of Q&A (or QUAH!) from last Monday. Although this barely makes a dent in all the questions, Sal, Adam & Justin answer your questions about carb vs fat loading, trap/hex bar deadlifts, elevation masks and the value of foam rolling. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com