A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
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The Power Foods Diet: Eat A Lot and Lose Weight | Dr. Jim Loomis and Caryn Dugan
What if the secret to better health wasn't eating less… but eating MORE of the right foods? That's exactly what we're diving into today with the dynamic duo behind The Doc & Chef — Dr. Jim Loomis and Caryn Dugan. They're teaming up with the Physicians Committee to launch an exciting new program: The Power Foods Diet — a simple, science-backed approach to weight loss, disease prevention, and long-term health that focuses on adding nutrient-dense, plant-based foods to your plate. 🧠 You will learn: - What the Power Foods Diet is and how it works - Why eating MORE fiber-rich foods can actually help you lose weight - The powerful connection between food, metabolism, and chronic disease - How to build meals that are both doctor-approved and chef-crafted - Simple strategies to make healthy eating delicious, sustainable, and realistic Dr. Loomis brings the clinical expertise. Caryn brings the culinary magic. Together, they show you how to turn your kitchen into a place of healing. 🥦 Sign up for The Doc & Chef Power Foods Course 👉 https://www.pcrm.org/events/power-foods-diet 📱 The Doc & Chef Website 👉 https://plantbasedcenter.com/the-doc-and-chef 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Health Benefits of Onions: Strong Heart, Long Life | Dr. Hana Kahleova
Onion health benefits may be more powerful than you think. In this episode of The Exam Room, Dr. Hana Kahleova joins Chuck Carroll to break down the science behind onion health benefits and explains how this humble vegetable may protect your heart, improve blood sugar, reduce liver fat, and even support longevity. Here's what the science says about onion health benefits: 🧅 Red onions may reduce liver fat by more than 16% in just 12 weeks 🧅 Onions can improve insulin sensitivity and lower post-meal blood sugar 🧅 Quercetin in onions may reduce inflammation and oxidative stress 🧅 Onion compounds help support nitric oxide and healthy blood flow 🧅 Higher intake of onions and garlic is linked to lower cardiovascular and colon cancer risk Dr. Kahleova explains how onions work inside the body — from protecting your arteries to supporting metabolic health — and why frequency matters more than eating large amounts at once. Whether you love onions or you're like me and pick them off your plate, this episode will change how you see their health potential. 🧅 Watch the Onion Presentation 👉 https://www.youtube.com/watch?v=10rxbSneeJ4 🔥 Menopause Makeover 👉 https://menopausemakeover.online 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Fibermaxxing: The Science of Healing Your Gut with Dr. Will Bulsiewicz
Fiber may be the single most powerful nutrient for improving gut health — yet most people aren't getting nearly enough of it. Enter Fibermaxxing. On this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and bestselling author Dr. Will Bulsiewicz to break down the science of how fiber transforms the gut microbiome and why it may be one of the most powerful tools we have for preventing chronic disease. But this conversation goes far beyond the basics. Dr. B explains how fiber feeds beneficial gut bacteria, why microbial diversity matters for long-term health, and how the metabolites produced by your microbiome influence inflammation, metabolism, immunity, and even brain function. You'll also learn why short-chain fatty acids like butyrate are so important for colon health, how the gut barrier protects the body from disease, and what happens when the microbiome is starved of fiber. Most importantly, Dr. B explains exactly how to start fibermaxxing safely and effectively — including how to increase fiber intake without uncomfortable bloating and which foods are best for rebuilding a healthy microbiome. Whether you're trying to improve digestion, reduce disease risk, or optimize your microbiome, this episode will give you the science-backed strategies to start today. In this episode you'll learn: • What fibermaxxing is and why it's gaining attention • How fiber feeds the gut microbiome • Why microbial diversity is critical for health • The role of short-chain fatty acids like butyrate • How fiber strengthens the gut barrier • Why fiber intake is linked to lower risk of heart disease, cancer, and diabetes • How to increase fiber safely without digestive discomfort • The best foods for rebuilding your microbiome Dr. Bulsiewicz also shares practical strategies for improving digestion and explains why your gut microbiome may be one of the most important predictors of long-term health. If you're ready to take your gut health to the next level, this episode is packed with insights you won't want to miss. 📚 Get Plant Powered Plus 👉 https://amzn.to/4rnZmw4 🥛 Dr. B's Soy Milk Maker 👉 https://amzn.to/3P3Uxum 🥝 Dr. B's Gut Health Community 👉 https://theguthealthmd.com/collective 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Why Kids Get Constipated — And How Parents Can Fix It | Dr. Iris Wang
Constipation isn't just an adult problem — millions of kids struggle with it too. On this episode of The Exam Room Podcast, Chuck Carroll is joined by Dr. Iris Wang, a gastroenterologist at the Mayo Clinic and the author of the children's book Boo Can't Poo. Dr. Wang explains why constipation happens in children, how diet and lifestyle affect digestion, and what parents can do to help their kids develop healthy gut habits early in life. 🧠 You'll learn: • How common constipation is in kids • How fiber supports a healthy gut microbiome • Why hydration is essential for digestion • The surprising role of the pelvic floor in bowel movements • Practical tips to help picky eaters get more fiber • How parents can talk about poop without embarrassment Dr. Wang also shares why breaking the "poo taboo" is so important for long-term health. 📚 Get the book Boo Can't Poo 👉 https://amzn.to/4ufsIPF 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Bacon Causes Cancer, Eat This Instead | Anna Herby, RD
Does bacon cause cancer? The evidence is overwhelming. A new national survey conducted for the Physicians Committee reveals that nearly half of Americans are unaware that processed meat increases colorectal cancer risk. But the real story isn't just awareness — it's prevention. In this episode of The Exam Room Podcast Chuck Carroll is joined by registered dietitian Anna Herby to explain: ✅ How eliminating processed meat can lower colorectal cancer risk ✅ Why fiber is one of the most powerful cancer-fighting nutrients ✅ The safest and healthiest alternatives to bacon, sausage, burgers, and deli meat ✅ What a "colon-protective plate" looks like ✅ How plant-based proteins support gut microbiome health ✅ Practical grocery store swaps you can make immediately Processed meats like bacon, hot dogs, and sausage are classified as Group 1 carcinogens. But replacing them with beans, lentils, tofu, tempeh, whole grains, and vegetables can significantly improve colon health and reduce inflammation. Colorectal cancer is rising in younger adults — but it's also one of the most preventable cancers. Watch now to learn how small can make a big difference. 🧄 Cancer Survey 👉 https://bit.ly/MeatCancerSurvey2026 🍔 PlantStrong Burgers 👉 https://amzn.to/3MTQPTo 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 🧄 Chuck's Newsletter 👉 https://www.chuckcarroll.com - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
You've Been Pooping All Wrong: Doctor Explains Right Way | Dr. Trisha Pasricha
Are you pooping the right way? According to gastroenterologist Dr. Trisha Pasricha, 40% of Americans say their bowel habits disrupt their daily lives — and most of us are doing it wrong. In this episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Pasricha to discuss constipation, fiber intake, red meat and colorectal cancer risk, detox myths, hemorrhoids, gut-brain science, and how to achieve what she calls "poophoria." 🧠 You'll learn: • Best ways to sit on the toilet • How much fiber you actually need • Why toilet posture matters • The truth about red meat and colon cancer • Whether coffee really helps you poop • Why scrolling on your phone may increase hemorrhoid risk • How stress affects your gut 📘 Get the book: You've Been Pooping All Wrong 👉 https://amzn.to/3OFOjAD 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Best Foods to Reverse Heart Disease | Dr. Neal Barnard
Heart disease is the leading cause of death — but it's also one of the most preventable conditions. In this episode of The Exam Room, Dr. Neal Barnard joins Chuck Carroll to reveal the best foods for reversing heart disease, lowering cholesterol, and protecting your arteries naturally. Dr. Barnard breaks down the science behind oats, beans, walnuts, leafy greens, flaxseed, berries, and more — and explain how these foods help remove LDL cholesterol, improve endothelial function, and reduce inflammation. Can plaque really shrink? How fast can cholesterol levels drop? What should you eat if you've already had a heart attack? If you're serious about improving your cardiovascular health, this evidence-based conversation offers practical steps you can start today. 🧠 Topics Covered: - How plaque forms in arteries - Foods that lower LDL cholesterol quickly - Nitric oxide and circulation - Inflammation and heart disease - How soluble fiber clears cholesterol - Why beans may be better than meat for your heart - The truth about cooking oil - Do nuts help or hurt? - Why berries are heart-protective According to the CDC, nearly 80% of heart disease cases may be preventable with diet and lifestyle changes. That means what you eat matters — a lot. If you're trying to lower cholesterol naturally, reduce plaque buildup, or protect your arteries, this episode is packed with evidence-based guidance. 🛳️ Dr. Barnard's Bon Voyage Bash: Houston! 👉 https://www.pcrm.org/events/bon-voyage-bash-houston 🍎 International Conference on Nutrition In Medicine 👉 https://www.pcrm.org/ICNM 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Health Benefits of Garlic: What 1 Clove Can Do For You | Dr. Hana Kahleova
Garlic may be one of the most powerful foods in your kitchen due to its vast health benefits. In this episode, Dr. Hana Kahleova joins Chuck Carroll to explain the science behind garlic's impact on cholesterol, blood pressure, immune function, antioxidant production, and even gene signaling. Backed by randomized clinical trials and meta-analyses, she reveals how just one clove per day may help improve cardiovascular health and reduce infection risk. 🧠 In this episode: - Is fresh garlic better than supplements? - Can garlic really reduce LDL cholesterol? - Does it help prevent colds? - What about blood pressure? Plus, practical tips for using garlic daily without smelling like an Italian restaurant on a first date. 🧄 Garlic Press 👉 https://amzn.to/3Of2mgi 💙 Watch Dr. Kahleova's Presentation 👉 https://www.youtube.com/watch?v=4-xGZKkZA1s 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Ozempic Aftermath: Why Most People Regain Weight (And How to Prevent It) | James Hill, PhD
Millions of Americans are turning to GLP-1 weight loss medications like Ozempic and Wegovy. But here's the question few are asking: What happens when you stop? Research shows that many people regain a significant portion of the weight within a year of discontinuing GLP-1 medications. In some studies, participants regained as much as two-thirds of the weight they lost. On this episode of The Exam Room, Chuck Carroll sits down with world-renowned obesity researcher James Hill, PhD to unpack the real story behind long-term weight management after GLP-1 medications. Dr. Hill is a pioneering scientist and former president of The Obesity Society and The American Society for Nutrition. Along with Dr. Holly Wyatt, he co-authored the new book Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight. In this conversation, you'll learn: • Are GLP-1 medications meant to be long-term? • What happens inside the body when you stop taking them • Why so many people regain weight after discontinuing • The 10-week transition strategy for maintaining weight loss • The three types of weight regain—and how to avoid each • How to quiet food noise and cravings naturally • Daily habits that can replace the work of GLP-1 medications Chuck also shares his personal perspective on long-term weight loss success, including: • What he's learned after weight loss surgery • The lifestyle shifts that made his results sustainable • And what he wishes he knew before surgery that he knows now If you're considering GLP-1 medications, currently using them, or thinking about stopping, this episode could change how you approach weight maintenance forever. 📕 Order the book "Losing the Weight Loss Meds" 👉 https://amzn.to/3Mrm485 💙 Chuck's Newsletter 👉 https://www.chuckcarroll.com 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Dr. Baxter Montgomery's Cause of Death Revealed — And His Legacy of Hope
For the first time publicly, the cause of death of renowned plant-based cardiologist Dr. Baxter Montgomery is revealed. In this powerful and respectful conversation, Jackie Williams shares that Dr. Montgomery battled two rare blood disorders: multiple myeloma and AL amyloidosis. What are these diseases? Could diet have caused them? Can lifestyle medicine reverse everything? 🧠 In this episode: • What multiple myeloma and AL amyloidosis are • Who is most affected • Why his diet did not cause his illness • The limits — and power — of nutrition • The legacy he leaves behind The discussion begins with Jackie who shares her personal journey from grief and declining health to vibrant whole-food, plant-based living. After years helping build Montgomery Heart & Wellness and supporting thousands of patients, Jackie is now seeking her next opportunity within the plant-based and lifestyle medicine community. If you're looking for experience in patient support, community building, events, or plant-based education, she is open to continuing this work. We discuss Dr. Montgomery's cause of death beginning at 26:38 📕 Montgomery Heart & Wellness YouTube 👉 https://www.youtube.com/@MontgomeryHeartWellness 📲 Contact Jackie Williams 👉 https://www.instagram.com/jackiewillmhw 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Reset Your Gut Clock: A Morning Routine for Energy | Dr. Will Bulsiewciz
Your gut has a clock — and most people are completely out of sync. In this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and three-time bestselling author Will Bulsiewicz to explain how circadian rhythm controls gut health, inflammation, energy, and even your bowel movements. You'll learn why mornings matter more than sleep alone, how cortisol actually helps your gut when it's timed correctly, and how light, movement, and meal timing send powerful signals to your microbiome. Dr. B breaks down groundbreaking research showing that circadian disruption can flatten microbial diversity, weaken the gut barrier, and drive inflammation even without changes in diet. If you wake up tired, bloated, anxious, constipated, or wired-but-exhausted, this episode explains why — and what to do about it. 🧠 In this episode: - How circadian rhythm affects digestion, immunity, and inflammation - Why morning light is the strongest signal for gut health - How jet lag, shift work, and irregular mornings disrupt the microbiome - The ideal morning routine to support gut motility and energy - Why consistency matters more than perfection 📕 Order Plant Powered Plus 👉 https://amzn.to/49jRDcz 🎧 The Gut Insiders Podcast 👉 https://www.youtube.com/@theguthealthmd/podcasts 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Wrinkles & Acne: Dermatologist Reveals the Surprising Causes and Easy Fixes | Dr. Jessica Krant
Can what you eat really change your skin? Dr. Jessica Krant, board-certified dermatologist and lifestyle medicine physician in New York City, joins Chuck Carroll at the International Conference on Nutrition and Medicine to explain the powerful connection between diet, inflammation, and skin health. From acne and rosacea to wrinkles and premature aging, Dr. Krant breaks down how dairy, sugar, ultra-processed foods, and stress impact the skin — and how whole plant foods can help reverse damage and support collagen naturally. You'll learn about the gut-brain-skin axis, advanced glycation end products (AGEs), collagen supplements, beauty sleep, and why stress might be triggering your breakouts. Learn more about Dr. Krant and schedule an appointment at her practice at: https://artofdermatology.com. 🎓 International Conference on Nutrition in Medicine (ICNM) https://www.pcrm.org/ICNM - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
The Blueberry Effect: The Fruit That Protects Your Brain, Heart, and Waistline
One cup of blueberries a day could help your brain, heart, mood, and waistline. On this episode of The Exam Room, host Chuck Carroll is joined by Dr. Neal Barnard and Dr. Leslie Wada to explore the science behind blueberries — from weight management and heart health to memory, mood, and inflammation. Backed by human clinical studies, this conversation explains why blueberries stand out among fruits, how much you really need to eat, and why anthocyanins may be one of the most powerful anti-inflammatory compounds in the modern diet. IN THIS EPISODE: - Why about 1 cup of blueberries a day shows real benefits - How blueberries support brain and heart health - What anthocyanins do in the body - Why frozen blueberries count too 🫐 Blueberry Recipes (including blueberry BBQ sauce) https://blueberry.org/recipes Note: Not all recipes are plant-based or align with Physicians Committee healthy food standards 🧀 The Cheese Trap + Treeline Cheese https://bit.ly/CheeseTrapSale 🎓 International Conference on Nutrition in Medicine (ICNM) https://www.pcrm.org/ICNM - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
This Grocery Store Tool Instantly Tells You How Healthy Any Food Really Is
Grocery shopping shouldn't feel like a nutrition exam, but for many people it does. In this episode of The Exam Room, Chuck Carroll is joined by Sam Citro Alexander, founder and CEO of FoodHealth Score, a powerful new tool that cuts through misleading food labels and tells you — instantly — how healthy a food really is. Using a simple 1–100 scoring system, FoodHealth Score analyzes ingredient lists and nutrition panels so shoppers can make smarter, healthier choices without needing a nutrition degree. In This Episode: - Why "heart healthy" and "high protein" labels can be deceptive - How the FoodHealth Score is calculated - Which foods score shockingly low — and why - How plant-based eaters can shop with confidence - Why added sugars hide under many names - How better shopping tools could pressure companies to improve food quality 🥦 Try the FoodHealth Score Chrome Extension https://bit.ly/FoodHealthScore 🙋♀️ Menopause Makeover https://menopausemakeover.online 👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Not All Ultra-Processed Foods Are Bad — New Science Explains Why
Are all ultra-processed foods bad for your health? New science says no — and the details may surprise you. In this episode of The Exam Room Podcast, host Chuck Carroll is joined by Dr. Hana Kahleova, director of clinical research at the Physicians Committee for Responsible Medicine, to break down a comprehensive review of more than 300 studies examining ultra-processed foods, diabetes, heart disease, and mortality. The findings challenge common assumptions and reveal that not all processed foods impact health the same way. In this episode, you'll learn: - Which ultra-processed foods are most strongly linked to diabetes and heart disease - Why meat and processed meat are the primary drivers of harm - How some breads, cereals, and plant-based processed foods may actually be protective - The role fiber plays in processed foods and metabolic health - Why current dietary guidelines may be oversimplifying processed foods 📄 Download the full review paper: https://bit.ly/ProcessedFoodsReview 💙 When you support the Physicians Committee, you help power this podcast and the research behind it. Visit https://www.pcrm.org/examroommatch ❤️ Follow Chuck's journey back to health at the Mayo Clinic: https://www.chuckcarroll.com 👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.