A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Can't Poop? Do This to Help Constipation | Dr. Will Bulsiewicz
Gastroenterologist Dr. Will Bulsiewicz returns with a complete guide to constipation, including the symptoms many people overlook even when they are having a bowel movement every day.
Dr. B joins Chuck Carroll to explain the different patterns of constipation, including slow transit, pelvic-floor or outlet dysfunction, IBS with constipation, and the surprisingly common problem of a digestive system that has simply fallen out of rhythm.
They also discuss the morning habits that may help train your body when to go, foods associated with constipation relief, magnesium and fiber supplements, questions surrounding long-term laxative use, and why a full colon can contribute to bloating, nausea, early fullness, and loss of appetite.
Chuck shares his own experience after years of severe constipation and reveals the routine that has helped him become more regular while improving his bloating and appetite.
🧠 You'll learn:
- Why your bowel movements should generally follow a pattern
- How a morning routine may help train your body when to go
- The connection between constipation, bloating, nausea, and appetite
- Foods associated with constipation relief, including kiwi, prunes, and chia seeds
- The forms of magnesium Dr. B discusses for constipation
- Concerns surrounding long-term laxative use
- Why several days without a bowel movement followed by diarrhea may still be constipation
- How travel can throw your digestive system completely out of rhythm
Plus, Dr. B explains why going several days without a bowel movement followed by diarrhea may still be a constipation problem.
Exam Roomies of the Week
- Javier Santiago
- Dr. Mickey Witte
- Kimberly Cadieux
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This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.