A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
"Healthy" Foods Are Fooling Us: How An FFL Instructor Is Fighting Back
June 23, 2026
58:45
10.0 MB ( 74.59 MB less)
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The biggest and healthiest changes in your community can begin with one person. Lyn Grady is a Food For Life instructor with the Physicians Committee who is helping people understand food as medicine, one class at a time. In this episode of The Exam Room Podcast, Lyn joins Chuck Carroll to talk about why so many people are confused by food labels, why "healthy" marketing can be so misleading, and how Food For Life classes help people build confidence in the kitchen. She shares stories from her classes, including the moment someone worried about the sugar in fruit after eating coffee cake, and an athlete who thought he was drinking a healthy aloe juice until Lyn showed him the label said zero percent juice. This conversation is about more than food. It is about community, education, generational health, and becoming the person who helps others take their first step toward a healthier life. Applications are now open for the Fall 2026 Food For Life instructor training. 🧠 In this episode:
- Why Food For Life is not a diet
- How "healthy" labels can mislead shoppers
- Why fruit is not the same as cake
- How cooking classes build community
- Why Food For Life instructors can create generational health
- What the instructor training is like
- How to apply to become an instructor
Exam Roomies of the Week
- Gary Hunt
- Susan Johnson
- Mark Reis-Henrie