The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 QUOTES “The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
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The Process for Pursuing Elite with Clint Bruce - CLASSIC EPISODE
This is a classic episode with Clint Bruce. Clint is a former Navy Special Warfare Officer and a graduate of the US Naval Academy, where he was a decorated athlete. As a Navy SEAL, Clint deployed with three platoons during the Global War on Terrorism. In this episode, we discuss how to pursue being elite by using Clint’s model for reloading. Clint also unpacks the 5 pursuits of a high performer and the difference between being elite and being an elitist. Sign up for Erik’s weekly newsletter - Adaptation Get Early Access to the AIM7 Beta App ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
The Leadership Tactics of Jeff Bezos with Carmine Gallo
In this episode of the BluePrint podcast, three-time Wall Street Journal bestselling author and keynote speaker, Carmine Gallo, shares insights from Jeff Bezos on how a leader's clear vision is crucial for success. As the keeper of the vision, leaders need to create a North Star for their company and employees. With examples from Amazon's success, Carmine explains how a shared vision and values ensure everyone is on board. With over 40 translated books and experience working with brands like Intel, Google, and Walmart, Carmine is a trusted expert in leadership. Tune in to learn how to rally your team around a shared vision and achieve success. Buy The Bezos Blueprint Follow Carmine on Twitter, Instagram, YouTube, LinkedIn, or TikTok Sign up for Erik’s weekly newsletter - Adaptation Get Early Access to the AIM7 Beta App Episode 3 Quotable moments: 00:36: “People forget that Jeff Bezo started by himself, and then eventually, he opened or started Amazon with 10 people. So it did start as a small company and he had to encourage stakeholders and investors and partners and employees to rally around a vision. So that's what I learned from Bezos and other exceptional leaders, that we all need a North star.” 01:56: “[Jeff Bezos] really had to make sure that everybody involved with building that company was aware that things had to be super simple, easy to use, and gave customers a sense of trust so it would make sense that the vision was Earth's most customer-centric company.” 05:49: “When you walked into a meeting with Jeff Bezos, everyone who's worked with him will tell you this. There's an empty chair in the room. What does the empty chair symbolize? The empty chair symbolizes the most important voice in the room, the person who is not there, and that's the customer. What would the customer think of your idea? How would that idea simplify their life? How would it make them better?" 06:31: "Whether it's a household company, whether it's a sports team, whether it's a startup or an organization, or a department, someone has to be the keeper of the vision because people need to be led." ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
Understanding the Two Positivity Processes of Our Mind: Evaluation and Creation, Evaluation vs. Creation: Balancing Positivity in Your Mind with Dr. Paul Jenkins, From Anxiety to Excitement: The Role of Creation in Shaping Emotions, Embracing the Full Spectrum of Human Emotions, Navigating Evaluation and Creation as The Operating Instructions for Your Mind
Do you struggle to control your emotions? Dr. Paul Jenkins, a professional psychologist with over 30 years of experience, joins us to share his expertise on mastering our emotions. He explains how we can learn to respond rather than react to changing circumstances. In this episode, Dr. Jenkins breaks down the mechanics of our thoughts and emotions. He discusses the two interconnected processes of evaluation and creation, which shape our overall positivity. By understanding these processes, we can gain self-control over our emotions and better navigate life's challenges. Dr. Jenkins is a renowned speaker, author, and trainer with a Ph.D. and years of practical and clinical experience. Don't miss this eye-opening conversation on the fascinating realm of emotions. Get a free digital copy Portable Positivity Check out Live On Purpose Central Follow Dr. Paul on YouTube, Instagram, & FaceBook Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 2 Quotable moments: 17:45: “If you compare what you've got to something better, you're gonna feel worse. If you compare what you've got to something worse, you're gonna feel better. About what you've got. This isn't rocket science. It is psychological science.” 19:03: “Evaluation is where we judge. Creation is about what is to be, and that doesn't exist yet. We haven't created it yet. It hasn't yet come to pass.” 20:37 “Anxiety is defined by our imagination of worse things to come, and it creates a fight or flight response in our body because we're, we're in danger and our brain is there to keep us safe and then to prove us right?” 21:41: ”You're always right about how you feel, how you feel is 100% consistent with the way your brain is doing these two processes, evaluation and creation.” 23:54: ”Creation mode and creation starts with discontent, which is not a pleasant emotion, but it's the only thing that will get a creator moving forward. Mm. Discontent is the starting point for a creation process.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
Breaking Through Plateaus: Weight Loss Tips with Pratik Patel, The Peaks and Valleys of Weight Loss, Breaking Through a Weight Loss Plateau, Healthy Weight Loss Strategies When You’ve Hit A Wall, Managing Stress to Boost Weight Loss, Your Weight Loss Journey: What To Do When You’ve Hit A Roadblock, The Next Step to Weight Loss, Mastering the Art of Sustainable Weight Loss
Are you struggling to break through a weight loss plateau? In this episode, Pratik Patel, a Health and Performance Coach, and Registered Dietitian, shares his plan for adjusting caloric intake and evaluating health habits to keep the progress going. With over 20 years of experience studying nutrition, fitness, recovery, and the interplay between these and health and performance, Patel has implemented his knowledge with athletes in the team setting, including as an Assistant Coach with the New York Giants. Pratik also works with high-performing entrepreneurs and VCs. Follow Pratik on Twitter & Instagram Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 3 Quotable moments: 19:22: “The unfortunate thing about the body is there is no linear path to gaining, uh, to losing weight, to gaining muscle. It's, there are gonna be times where the body has to adjust. It has to get used to what you're doing, and then it allows for the chance to reevaluate.” 20:15: “Don't completely change what you've been doing and go to another plan and jump ship because it's just a good time to assess, to say, okay, when I'm in a caloric deficit, my body is stressed. You know, metabolism does start to decrease, especially if you are losing weight.” 25:04: “I think increasing walking or increasing steps is probably one of the best things to do too. So if the diet's in check, exercise is in check, and you don't wanna add in any extra sessions because we know that that's not the best way to go about stimulating those adaptations, walking is probably the best thing to do.” 28:12: “We never wanna look at anything from an acute perspective. We wanna zoom out. And if we do what we need to do over time, it's gonna go in the direction we want it to. It's just never super easy. It's never gonna be perfect.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
Nutritional Strategies for Weight Loss & Combating Cravings, Facing Fear & More with Ben Pakulski
Are you struggling with weight loss and cravings? In this episode, we sit down with Ben Pakulski, a world-renowned expert on improving physical fitness and physique enhancement, to discuss strategies for overcoming these obstacles and optimizing your internal state. As the CEO of the Muscle Intelligence Brand, host of the Muscle Intelligence Podcast, and creator of MI40, Ben has helped millions of students, coaches, and trainers transform their bodies and build thriving coaching businesses. With a proven track record as an IFBB Professional Bodybuilder, finishing top 10 in the prestigious Arnold Schwarzenegger Classics for 6 consecutive years and competing in the Mr. Olympia Contest, Ben is the go-to authority on physique optimization and lifestyle integration. Learn more about Ben & his podcast and programs at muscleintelligence.com Follow Ben on Instagram & Facebook Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 3 Quotable moments: 41:16: “So sometimes when we're getting pulled into the desire to do something unconsciously, it's from a place of fear or you know, safety or just like mindlessness.” 43:44: “We can learn to, to create a specific state, at will and recall it. Any state is always accessible to us. Joy, happiness, satisfaction, gratitude, they're all right there. So why not in that moment of despair, which is often what it is, why people reach for food or reach for something to change their state, why not just call it back?” 43:44: “We can learn to, to create a specific state, at will and recall it. Any state is always accessible to us. Joy, happiness, satisfaction, gratitude, they're all right there. So why not in that moment of despair, which is often what it is, why people reach for food or reach for something to change their state, why not just call it back?” 48:03: “One of the flips I made with pain is like, pain is, it's just like cold pain is just information. Like, is it painful or is it just information? It's like, yeah, I can, I can just sit with this and realize it's just my body telling me something. So, I want to create the association of this thing is bad or do I just wanna be like, no, I just feel something there. Not good or bad, it's just information.” 50:42: “I have this kind of theory or belief that people who are most, uh, happy in life, people who are most successful in life are the ones who are just willing to go and step into their fears.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
Is Happiness a Choice? The Truth About Positive Psychology with Dr. Paul Jenkins
Is happiness really a choice, or is true joy something outside of your control? Dr. Paul Jenkins, a positive psychologist, speaker, author, and trainer with over 30 years of experience, tackles this topic head-on. In this podcast episode, Dr. Jenkins shares empowering techniques to help you take control and increase your happiness. By understanding your metacognition, practicing mindfulness, and cultivating awareness of your thoughts, you can unlock powerful positive psychology processes to cultivate a productive thought life. Dr. Jenkins is a leading authority in his field, with a Ph.D. and practical and clinical experience to back up his advice. Don't miss out on this opportunity to learn from the best and take control of your happiness today. Get a free digital copy Portable Positivity Check out Live On Purpose Central Follow Dr. Paul on YouTube, Instagram, & FaceBook Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 1 Quotable moments: 01:00: “Now cognition means thinking basically, but metacognition is a higher level. It's thinking about thinking. And once we go to that level, it creates a new opportunity for us to actually experience choice.” 01:19: “Metacognition creates a space in that space is where choice exists. So until we start thinking about our thinking, we're just gonna default to whatever our programming already is. And either you run your thoughts or your thoughts run you.” 05:26 “In your own mind, and there are exercises and practices that you can do that actually increase your skills in going there. And, you know, like meditation practices for example, that it, that's a classic example of tuning into what's actually going on in your mind. And it, it allows you to quiet it down a little bit.” 06:45 “The natural state of our mind is peace. And a lot of people don't notice that because there's so much noise in there all the time. You know this, this thought, and that thought, and you're going over everything and it pulls us into depression and anxiety. If we get too focused on things that have happened in the past, that kind of leads us to depression. If we get too focused on what's coming, that leads to anxiety.” 10:10 “Well, choice is kind of a double-edged sword. It does give you power, but now you also carry the responsibility. I mean, seriously, if happiness is a choice and I'm not happy, that feels like a bit of a burden.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.
Leaky Gut: How Stress & Lifestyle Factors Can Wreck Your Health with Pratik Patel
Are you experiencing digestive issues or excessive fatigue? You might be suffering from leaky gut syndrome. In this episode, Human Performance Coach and Registered Dietitian Pratik Patel breaks down what leaky gut is, how it happens, and what you can do about it through simple diet changes and stress reduction. With over 20 years of experience transforming athletes' health and bodies, Pratik offers valuable insights into leaky gut syndrome and practical steps to prevent its onset. As the former Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, Pratik is an expert in all things nutrition, hydration, supplementation, sleep, and recovery related to health and performance. Tune in to this informative discussion to learn how you can take proactive measures to ensure the well-being of your gut and overall health. Follow Pratik on Twitter & Instagram Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 2 Quotable moments: 12:41: “[Leaky Gut] is the underlying cause is what's affecting the intestinal permeability in our gut, in our ability to make sure that we're digesting the right foods and we're not letting things through to get to the bloodstream that are negatively gonna affect us.” 13:23: “If we're super stressed, we're not eating very well, we eat poorly, we take a lot of medications, alcohol, drugs, that's gonna affect intestinal permeability to where it can't ward off what these pathogens and molds and mycotoxins and things that potentially would be blocked and not allowed through inside.” 14:21: “It's this interesting interplay between our environment, our health, our digestion, our intestines, and the health of the gut.” 18:06: "The consumption of glutamine through foods with their supplementation, and does it have a positive response in helping heal or keep the, you know, intestinal junction nice and tight and it is pushing that direction.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
6 Pillars for a Lean, Muscular, & Healthy Body with Ben Pakulski
Do you struggle to maintain a lean, healthy, and muscular body as you age? Ben Pakulski, one of the leading experts on physique optimization for people over 35, joins the BluePrint to share his six pillars of wellness, including moving, eating, breathing, thinking, sleeping, and the environment, to help you achieve a harmonious balance from the inside out. As the CEO of Muscle Intelligence and a former professional bodybuilder, Ben's program has transformed the bodies and minds of millions of students, coaches, and trainers. Don't miss out on his invaluable insights for living your best life. Learn more about Ben & his podcast and programs at muscleintelligence.com Follow Ben on Instagram & Facebook Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 2 Quotable moments: 23:22: “So move, eat, breathe, think, sleep, and the environment in which I do them, those are the six things that I have the greatest influence over, right?” 33:38: “I think everyone would benefit from is paying attention to inflammation. Like what causes inflammation in your body. I think that's the first door or the first lens through which we make decisions. And what's inflammatory for me may not be inflammatory for you.” 34:09: “People think that nutrition is just what I consume, and while that's one step in the process, well what about what I digest, absorb, and assimilate. There's three more levels.” 33:53 “So first thing is don't screw that process up, right? So if, if I'm eating something that, you know, tastes good in my mouth, but I know it's causing havoc in my digestive tract, everything else that goes in is gonna be, you're gonna have mal absorption issues.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
The Thrive State: 5 Pillars for Optimal Health & Vitality, Bioidentical Hormone Therapy & Testosterone Optimization with Dr. Kien Vuu
Dr. Kien Vuu, triple board-certified MD and performance and longevity expert aims to help people reclaim their health by sharing the five essential pillars for vitality that we all can use. He provides insights on mental health and taking control of our thoughts. Additionally, he explains how to leverage the Thrive State methodology to optimize testosterone levels in men and the potential benefits of using bioidentical hormone therapy to extend longevity in women. Purchase the book - Thrive State Follow Dr. V on Instagram & YouTube Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 2 Quotable moments: 22:42: "So if you're constantly focused on things you can't have, things you can't control, those types of things, if you're focused there, You're gonna prime your body to think that you are in a stressful state, that there's a sabertooth tiger after you and drive inflammation and lower your immune system." 23:05: “You can’t actually control all your thoughts. However, you can control the flashlight. Which thoughts do you wanna focus on? Which thoughts do you want to actually amplify?” 23:39: “We know that the emotions of love, of gratitude, of connection, of joy, of murth, creativity, all those positive celebratory emotions, gratitude being the top one in that list is actually anti-aging medicine. Whereas the emotions of stress, anger, hate, fear, resentment, worry, guilt, and shame drive the stress response.” 25:48: "If you're not paying attention to your sleep or what you're eating or moving or you're under a lot of stress. It drops the growth hormone testosterone in men which basically makes you feel sluggish, have brain fog, and put on fat easily." 26:51: “Women who start on bioidentical hormone replacement within 10 years of menopause actually live longer.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.
Are the Latest Weight Loss Drugs Safe and Effective for People Looking to Shed Pounds with Pratik Patel
Are you struggling to lose weight? Tune in to hear from Pratik Patel, a Human Performance Coach and Registered Dietitian, as he shares his expertise on the latest weight loss drugs. With experience as the Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, Pratik is an expert in all things nutrition, hydration, supplementation, sleep, and recovery related to health and performance. In this episode, Pratik delves into the potential long- and short-term effects of these weight-loss drugs, their benefits when paired with exercise, and the potential drawbacks for those striving to attain their weight-loss goals. Don't miss out on this informative discussion. Follow Pratik on Twitter & Instagram Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 1 Quotable moments:01:06: “Weight loss is a big way to help control blood glucose levels. And, you know, as opposed to metformin, these GLP-1 agonists work, you know, against gluons. Obviously, glucagon breaks down glycogen molecules to get glucose in the blood, but if you're having issues with glucose control. That's the last thing you wanna have happen.” 2:34: “So a lot of these people that are taking the drug are seeing anywhere from five, 10% even greater than that in terms of their body weight and weight loss. You can imagine if somebody's overweight or obese and they're. Pushing almost 300 pounds, you lose 10% of your body weight. That's 30 pounds.” 4:13: “So what they found was everybody had made some type of progress, but it was definitely pretty significant what the differences were. Exercise in the control group didn't really move the needle on these individuals losing much weight. Those that actually took the drug lost a decent amount of weight, but those, that combined exercise with the drug lost the most.” 5:58: “That's one big concern is when you're on medications for a long time. We don't know the long-term issues with it. What actually is gonna happen to some of these people because, you know, it can affect your different organs, it can affect the kidneys, it can affect, potentially the heart and brain.” 7:19: “I would wanna look at is, cool you lost weight, but what has it done to your internal systems? Do you have excessive inflammation? Has it affected your testosterone, your hormone function? What is it doing to your blood glucose control over time? But I think, and again, We have to look at this objectively.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.
How to Build an Exercise Plan for Vitality, Why Quality of Movement Matters, & The Prescription for Muscle Hypertrophy with Ben Pulkalski
Ben Pakulski, is a former elite professional bodybuilder, is renowned as one of the world's foremost experts on muscle development. Today, Ben’s focus has shifted to helping others achieve their best bodies through his Muscle Intelligence brand. His cutting-edge programs have transformed the lives of millions of students, coaches, and trainers, enabling them to build thriving coaching businesses and body transformations. Learn more about Ben & his podcast and programs at muscleintelligence.com Follow Ben on Instagram & Facebook Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 1 Quotable moments: 02:24: “And so I think there's a massive opportunity that exists with everyone. Most people think that if they want to transform their body, they want to build muscle. Effort is the big lever. And while effort is an incredible important lever, exercise quality is often a bigger opportunity for most people because it's never something that anyone thinks about.” 03:08: “I think your goal is should be to master your body. We only get one, and you have this incredible opportunity to connect deeply, to be closer to your body, understand what your body does, the way it feels, the way it moves, so that as we age, We're able to sustain a high quality of life.” 05:11: “So quality movement, in my perspective, is the ability to dynamically create. A rigid state, as rigid as you need to be. If I wanna squat 200 pounds versus 400 pounds versus 600 pounds, that's a different degree of rigidity. And on the other end of it, I wanna be able to move freely and without restriction.” 12:57: “Exercise is not the end result, right? Exercise is simply creating a stimulus, it's creating a signal. And most people think that if I exercise, I'm doing something good for myself. And while you are, in some senses, the goal of exercise is actually to create the adaptation.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
A New Prescription for Health: Healing Beyond Medication, Epigenetics & More with Dr. Kien Vuu
If you are struggling with your weight and work-related stress is harming your health, then this episode could be a game-changer for you. In this episode, we talk with Dr. Kien Vuu, a triple board-certified MD and performance and longevity expert. Dr. Vuu shares his personal story of how he transformed his own health by realizing that our behaviors and lifestyle choices are the medicine our bodies need. We also delve into epigenetics and other exciting topics. Tune in to learn from Dr. Vuu's expertise and experience in reclaiming health and wellness. Purchase the book - Thrive State Follow Dr. V on Instagram & YouTube Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 1 Quotable moments: 00:56: “I only mentioned that because it's gonna lead to something a little bit later. We all have an inner voice and inner knowing and almost a compass. But I think throughout time we might get different programming that tells us that your inner voice should not be heard. Mm. You should suppress it.” 2:10: “And that was further kind of trauma that led to the programming because I myself did not feel enough. Not tall enough, not white enough, not American enough, not rich enough, all these things. And for me, I felt like the only way to achieve success is by going and chasing after the things that will make me be enough.” 3:02 “Seven years ago, I was overweight, I was diabetic, I had high blood pressure. And I was on seven prescription medications. And what traditional medicine told me to do at the time was just continue to basically take these meds that, that this was gonna be the destiny, that you were gonna start on a certain amount of meds now, and then over time you would build more and more and more.” 5:51: “I looked at how these people were living and is there any molecular or scientific basis that, that their way of living leads to a longer life? Well, turns out the molecular biology and epigenetic science is starting to prove that how we live our life, our thoughts, our emotions, how much sleep we get, our sense of purpose, all these things actually speak to our DNA in a moment to moment basis that actually controls how our cells behave.” 10:36: “If you find yourself triggered the majority of the day with stress, with anxiety, with worry, with all those negative emotional states, I urge you to think about and look at that potentially being a subconscious pattern that has been conditioned over time.” 15:37 “Your genes are basically constantly listening to the cues of the environment. It's always a dynamic millisecond-to-millisecond interplay between your genes and its environment.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
The Art of Storytelling to Improve Communication with Harvard Instructor & Bestselling Author Carmine Gallo
Join Harvard instructor, communication coach, and bestselling author Carmine Gallo as he shares his insights on the art of storytelling in the digital age. In this episode, Carmine breaks down the proven techniques of effective storytelling that have been used throughout history for impactful communication. Whether you're delivering a presentation, pitching an idea or running a business, Carmine's expertise will equip you with the skills you need to connect with your audience and make a lasting impression. Don't miss out on this masterclass on the power of storytelling. Buy The Bezos Blueprint Follow Carmine on Twitter, Instagram, YouTube, LinkedIn, or TikTok Sign up for Erik’s weekly newsletter - Adaptation Get Early Access to the AIM7 Beta App Episode 2 Quotable moments: 13:18: “The tools we use to communicate have changed. You're absolutely right. The tools we use to communicate have changed. The human brain has not. The better you understand how people process information. The more persuasive, the more successful you'll be at communicating your ideas.” 14:43: “Storytelling is what separated our species and make it, and made us that dominant. Stories inform, they illuminate, they inspire. So you're suggesting the tools have changed. Absolutely. We have different ways of reaching people, but they are still connected to one another through the power of story. So you still have to be a good storyteller story.” 25:55: “We're all storytellers. You are the storyteller-in-chief for your household brand. You're the household CEO, but you are the storyteller in chief. No one else is going to be able to tell that story as well as you. So think of yourself not as giving a presentation, not as giving a pitch, not as taking a meeting, but as telling a story. And you'll find that your content and the way you express yourself will change based on the way you've reframed the way you see yourself.” 27:45: “So there's a lot, there's a lot to learn about storytelling, but start paying attention and see yourself as a storyteller and not a presenter.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.
Hormone Replacement Therapy and Peptides: A Beginner's Guide with Dr. Mark Gordon & Andrew Marr
Dr. Mark Gordon, an expert in Interventional and Neuroendocrinology, joins Dr. Erik Korem on The BluePrint podcast to discuss hormone replacement therapies and peptides for treating Traumatic Brain Injury (TBI). Dr. Gordon has been instrumental in promoting the recognition of TBI as a cause of hormonal deficiency and sheds light on how these therapies may create a positive change within the body, especially for people who have experienced trauma. Hormone deficiencies can be a result of TBI, and Dr. Gordon explains their impact on the body. This podcast is a must-listen for anyone interested in the often-misunderstood topics of hormone replacement therapies and peptides and their potential therapeutic interventions for TBI & general health an well-being. Learn more about the Warrior Angels Foundation Watch Quiet Explosions Contact Millennium Health Dr. Mark Gordon: Millennium Neuro-Regenerative Centers Sign up for Erik’s weekly newsletter - Adaptation Get Early Access to the AIM7 Beta App Episode 2 Quotable moments: 41:38 “There is physical trauma and nonphysical trauma. The nonphysical things can be breaking your leg, having surgery, having ulcers, or having an autoimmune disease. All these things generate the chemicals of inflammation, that's the cytokines that we talked about. 42:00 “So testosterone isn't just about reproduction or sex or libido. It also functions to shut down inflammation in the brain and in the body. And to elevate the protection of the brain.” 43:34 “Andrew didn't have depression before he woke up with it and people said, oh, you've now become a depressive person. They didn't put the two and two together that way. Maybe something in your past has created the change in the chemistry that's presented as depression.” 1:00:38 “And we talk about it in terms of biological resiliency. Why is it that some of the people that were exposed to the same traumas that Andrew was, did not develop the extent of injuries he did, or the people who developed it instead of six months in one month, two months, or three months? It's called biological resiliency.” 1:01:32 “Exercise helps to increase brain-derived neurotrophic factor, which protects the brain, you know, so it's, it's not just looking at hormones and it's not just about peptides, it's about the entire lifestyle.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.
The Science of Self-Talk: How You Can Rewire Your Brain for Success by Overcoming A Negative Mindset & Boosting Your Confidence with Andy Riise
Mental Toughness Expert, Presidential Leadership Scholar, Renown Speaker, and Coach, Lieutenant Colonel Andy Riise (Ret) helps reshape our intrinsic and external motivation for goal and habit setting with accountability, preparation, and execution. His vast experience in sports, performance psychology, and behavioral science gives us a mental checklist using a strengths-based approach to win the battle between our ears so we can consistently take action to achieve our goals. Connect with Andy on Linkedin - Instagram - YouTube - Twitter Schedule your consult with Design to Perform with Andy Riise Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 2 Quotable moments: 16:51 “So we are the author, we're the editor, we're the producer of our own stories. And that narrative, that writing that happens is our self-talk, or what do we say to ourselves? And some research shows that we have about 66,000 independent thoughts in a day.” 17:11 “So if you think about our thoughts, they're constantly flowing like a river. Think about the undercurrent of our subconscious thoughts and 90% of how we think. It's subconscious. We're not aware of it. 10% of those thoughts are on the surface. So how do those thoughts manifest in our own conscious minds? Well, it's the self-taught piece, right? 17:30 “If we can understand how we talk to ourselves, and we understand that some studies show that 80% of our self-talk is negative, that becomes a self-fulfilling process. So you think about if I have negative self-talk, I'm essentially undermining everything that I do.” 19:45 “If you're aware of your thoughts, you then are more likely to then be able to change what your thoughts are.” 28:42 “But if you're intentionally repping out that self-talk, that again, moves things from the conscious to the subconscious, right? So now when I'm responding to situations where I don't have time to think, now I've changed the neural structure in terms of what my response and what my talk is, and that narrative will affect change. But the only way you can change those neural pathways is through deliberate practice.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.