MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1936: Bringing Up Lagging Body Parts Through Better Muscle Connection, How to Train More Explosively, the Reality of Building Muscle in Only 15 Minutes a Day & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There are SO many protein powders to choose from how do you know which one is the best? Here is the most important factor, digestibility! (2:52) Adam’s court-side experience at the Warriors game. (11:12) Do men’s brains change when they become fathers? (22:22) Men with curved penises have a greater risk of cancer, study finds. (28:52) Ned’s Mello is in a class of their own. (32:20) The age you peak at everything, according to science. (36:23) The gaslighting of inflation. (42:40) Need a laugh? (48:18) #ListenerLive question #1 - How might you guys approach working a muscle-building routine with a climbing routine? (53:29) #ListenerLive question #2 - How do I get out of this bodybuilding super slow mentality in my head and move my body quickly like these powerlifters? (1:03:26) #ListenerLive question #3 - What does it mean to create tension within a muscle? (1:14:38) #ListenerLive question #4 - How often (and on which days) would you incorporate occlusion training into the new advanced 15-min MAPS program? Would you do any trigger sessions (like during MAPS Anabolic) while on the advanced 15-min MAPS program? (1:19:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit NED for an exclusive offer for Mind Pump listeners! November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** First-time fathers show longitudinal gray matter cortical volume reductions: evidence from two international samples Curved penis may increase cancer risk - Medical News Today Here's the age you peak at everything, according to science JPMorgan's Jamie Dimon says US, world headed for recession in 2023 WATCH: French TV Show Invites People With Unusual Laughs and Netizens Had a Laugh Riot Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event MAPS Fitness Performance Super Slow Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack MAPS Fitness Anabolic Ben Pakulski Teaches Tension Training, Muscle Intelligence, Mindful Gym Intent Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day MAPS Symmetry Occlusion Training Guide Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Be A Man️ (@bostonbeaman) Instagram Tommy Caldwell (@tommycaldwell) Instagram Ben Pakulski (@bpakfitness) Instagram
1935: Supplements that Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler
In this episode Sal, Adam & Justin speak with Eric Trexler about supplements that actually work.
1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST muscle-building hacks for fitness fanatics is to take time OFF! (2:20) Pesticides and glyphosates are everything these days! (12:23) In the belly of the best with the current state of the economy. (19:43) Money and power. (24:40) Why do we glorify serial killers? (29:37) When you get a weird compliment from a guy. (39:05) Busting the myth that it is more expensive for you today than your parents. (40:56) Caffeine is a hell of a drug. (44:58) Nesting is a real thing. (50:34) #ListenerLive question #1 - Is it okay to do more than the programming in MAPS Powerlift? (59:03) #ListenerLive question #2 - Would you agree that rowing is a superior form of cardio exercise (compared to running, cycling, Stairmaster, etc.) if the goal is to improve VO2 max while maintaining or building strength? How would you compare the benefits of the rower to the benefits of the sled? (1:12:40) #ListenerLive question #3 - Any advice on how to improve upon an upper-to-lower body imbalance? (1:23:59) #ListenerLive question #4 - Any advice on helping my client lose body fat when cutting and reserve dieting isn’t working? (1:33:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** How Much Training is Necessary to Maintain Strength and Muscle? MAPS 15 Minutes Pesticide linked to chronic kidney disease High exposure to glyphosate in pregnancy could cause lower birth weights in babies Mind Pump #680: Dr. Zach Bush On How To Restore Gut Health New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands TikTok Parent ByteDance Planned To Use TikTok To Monitor The Physical Location Of Specific American Citizens The Macabre Story Of Ed Gein, The Serial Killer Who Used Human Body Parts To Make Furniture Experts Call for Mass Killers' Names to Be Kept Quiet The Millionaire Next Door: The Surprising Secrets of America’s Wealthy Man dies from caffeine overdose after drinking equivalent of 200 cups of coffee Watch The Playlist | Netflix Official Site Visit LivON Labs for an exclusive offer for Mind Pump listeners! MAPS Powerlift MAPS Fitness Prime Pro MAPS Cardio MAPS Aesthetic Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bush, MD (@zachbushmd) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Jason Phillips (@jasonphillipsisnutrition) Instagram Eric Trexler (@trexlerfitness) Instagram
1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: STOP trying to find workouts that you love. Instead, try to figure out how to LOVE workouts. (1:40) Can someone please give Dave Asprey some Felix Gray’s?! (18:40) When your kids don’t want to hang out with you anymore. (24:35) Do women have to bring up stressful conversations RIGHT before bed?! (26:52) If God made a burger for Justin. (29:45) When you give the wrong pizza to a Di Stefano. (32:35) When Magic Spoon comes in clutch! (36:15) When the child learns to manipulate the parent. (37:44) Shout out to Josh Trent. (41:45) True vulnerability. (44:17) Hunt, don’t wait. (47:02) #Quah question #1 - What the heck is Turkesterone, and is it any good? (56:10) #Quah question #2 - Are the hip abductor/adductor machines a waste of time? (1:07:14) #Quah question #3 - How do you find a balance between gaining the benefits of mental fortitude through hard exercise and not overtraining? (i.e. David Goggins) When is it worth overstepping to gain mental strength? (1:10:29) #Quah question #4 - Any advice on entering the fitness media space like you guys? (1:17:42) Related Links/Products Mentioned Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** The Key to Fitness Success is Self-Love – Mind Pump Blog Burger. Santa Cruz Authentic Spanish Restaurant in the Bay | Telefèric Barcelona My First Million Podcast Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Ecdysteroids — Health benefits, dosage, safety, side ... - Examine.com Activate Your Glutes with Tube Walking – Mind Pump TV Sled Drag Strength Training for Massive Quads | Muscle & Fitness COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Dave Asprey (@dave.asprey) Instagram Josh Trent (@joshtrentofficial) Instagram Jodi Harrison Bauer (@jodiharrisonbauer) Instagram Enzo Coglitore (@enzocog) Instagram David Goggins (@davidgoggins) Instagram
1932: Lifting Heavy Vs. Lifting Light
In this episode Sal, Adam & Justin cover the pros and cons of lifting heavy vs. lifting light. There are two main ways to strength train. The first one is to make heavy weights feel light. The second is to make light weights feel heavy. (1:40) Which avatar benefits more from switching lifting methods, the bodybuilder or the powerlifter? (4:12) The mentality MATTERS most! (10:04) The Focus, Pros, and Cons of Lifting Heavy Vs. Lifting Light. Lifting Heavy: Maximizes efficiency, focuses on movement, and doesn’t focus on “feeling” the muscle. (13:40) Focus: Psyching up, and perfecting the smooth movement. (16:55) Pros: Great for overall muscle, real-world applicable strength, and builds a solid body. (19:12) Cons: Higher injury risk, feeds the ego, and it's hard to bring up lagging body parts. (25:50) Lifting Light: Maximizes inefficiency, focuses on the target muscle, and it's all about the “feel.” (30:08) Focus: Calm collected, and visualizes the target muscle. (35:08) Pros: Brings up target body parts, and lowers injury risk. (41:25) Cons: Doesn’t build as much total muscle, and strength is less applicable to the real-world. (44:52) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Mind Pump #1872: Eight Benefits Of Lifting With Light Weight Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Ronnie Coleman (@ronniecoleman8) Instagram
1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Contrary to fitness influencers on social media, you CAN speed up your metabolism. (2:36) Is Joe Rogan replaceable?! The potential challenges with A.I. (19:13) An update on the Mind Pump Rentals venture in Utah. (34:10) The benefits of topical CBD treatments, like Ned’s Relief Balm, for acute pain. (39:21) Is Kanye West being used as a political pawn? (45:30) Mind Pump Live events are BACK!! (55:44) #ListenerLive question #1 - What is the best way to break through a strength plateau? I don't feel I am getting stronger with my recent workouts. (59:06) #ListenerLive question #2 - Any advice on how to build muscle? I have been lifting consistently for almost 2 years, and have lifted on and off for over a decade with little to no strength gains. (1:11:22) #ListenerLive question #3 - How can I build up the strength around my inner hamstrings, so I can go back to doing my favorite lifts? I've been working through MAPS Anabolic, but a lingering injury came back. I'm hoping I can do something to treat it, and prevent it from occurring again. (1:20:35) #ListenerLive question #4 - What is the best program for new dads, and does fatherhood lower testosterone? (1:26:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit SleepMe for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Energy expenditure and activity among Hadza hunter-gatherers How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV Joe Rogan interviews Steve Jobs who has been DEAD for 11 years How to use 'Surprise Me' to shuffle titles Kanye West to acquire Parler MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1630: Ten Ways To Break Through A Plateau MAPS Fitness Anabolic MP Hormones Mind Pump Hormones Facebook Private Forum MAPS Prime Pro Webinar Fatherhood Decreases Testosterone How Much Training is Necessary to Maintain Strength and Muscle? MAPS 15 Minutes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Lewis Howes (@lewishowes) Instagram Max Lugavere (@maxlugavere) Instagram
1930: Nine Ways to Pick the Best Foods for Fitness & Health
In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs.
1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST thing you can do to have a healthy brain is to have healthy muscles. (2:37) Addressing MAPS 15 Minutes controversy. (15:58) Hard muscles, soft faces. (20:32) Feedback from Adam’s call with Chris Naghibi. (23:25) Tom Vu, the OG of Masterminds? (27:45) Is the Beyond Meat hype over? (34:26) Michael Burry’s alarming warning for the markets. (35:37) Justin’s haunted house strikes again. (40:42) Why Sal appreciates Organifi even more. (46:21) RIP Nonno. (47:44) #ListenerLive question #1 - Is it normal for a front and back squat to be almost equal or is there an imbalance I should be working on? (55:08) #ListenerLive question #2 - How can I continue to tighten up/build my lower body throughout MAPS Anabolic? What tips do you have as I’m beginning this program? (1:07:12) #ListenerLive question #3 - What is the best workout program to supplement a high-stress lifestyle? (1:19:03) #ListenerLive question #4 - What approach or program would you recommend for someone in the advanced age population? (1:34:23) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Meta-analysis: Resistance Training Improves Cognition in Mild Cognitive Impairment The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump #1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Beyond Meat to cut 19% of its workforce amid sales slump Michael Burry flags 'passive investing bubble' as market risk MIND PUMP LIVE Q&A W/ MAX LUGAVERE How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) – Mind Pump TV MAPS Fitness Performance MAPS Starter Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Christopher M. Naghibi (@chrisnaghibi) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Patrick Bet-David (@patrickbetdavid) Instagram
1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s a trick to get FAST/QUICK muscle gains. Pick an exercise you suck at, practice it, and get good at it! (3:09) Sal is reaping the benefits from short/frequent workouts. (11:44) CONTEXT MATTERS! (13:11) How much can the top trainers charge per session? (20:12) Who is winning the bet between Adam and Sal? (21:39) Sal details his recent trip to LA. Meeting Mike O’Hearn and his experience at Lewis Howes podcast studio. (26:03) Get ATTENTION, get an AUDIENCE. (33:10) Is chivalry dead? (36:45) Get your meatballs and turkeys from Butcher Box! (38:00) Quantum mechanics is weird. (41:19) There is a reason why ALL business inquiries go through Adam. (45:35) Justin’s Halloween spooktacular! (48:46) How kindness can change a life and it comes from a gym. (53:18) #Quah question #1 – What are the best ways for a female to get lean/muscular arms without looking too bulky while trying to build muscle overall? Especially for women with broad shoulders. (55:42) #Quah question #2 - What are your thoughts about workouts in a sauna? I see a lot of these places opening up. (1:03:39) #Quah question #3 - What are your thoughts on the women’s “cycle training”? (1:08:25) #Quah question #4 - When will you bring your wives in as guests? (1:12:46) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit ZBiotics for an exclusive offer for Mind Pump listeners! Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Stop Working Out And Start Practicing – Mind Pump Blog Arnold Schwarzenegger Does Personal Training Session for $150k For School Charity SpaceX books another ride for a millionaire around the moon Samsung’s Dishwashing Robot What is quantum entanglement? Double Slit Experiment: How It Works and What It Proves Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Toned is a Made-Up Word – Mind Pump Blog Mind Pump #1647: Ten Female Fitness Lies Stanford researchers’ cooling glove ‘better than steroids’ Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Eugene Teo (@coacheugeneteo) Instagram Mike O'Hearn (@mikeohearn) Instagram Lewis Howes (@lewishowes) Instagram Alex Hormozi (@hormozi) Instagram Dr. John Delony (@johndelony) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram
1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
In this episode Sal, Adam & Justin speak with a top NBA head strength and conditioning coach about training for performance for the pro athlete and the average person. If you stick out like a nail, you’re going to get hammered. (2:55) How to reverse engineer ‘special’ athletes. (8:10) Why you got to give athletes what they DON’T get. (15:05) Why is the sneaker trend now low tops in the NBA? (19:33) The evolutions of strength training in basketball. (21:20) Personal highlights watching the game and being a part of a ‘winning’ culture. (24:45) The strange environment of playing in the ‘bubble’. (27:38) Would he change his approach if he were to work with college athletes again? (31:05) Exposing to the rest of the world that basketball players lift weights. (38:40) How fatigue is a good indicator of efficiency. (43:10) Why isometrics is the “bee’s knees” in sports performance. (50:02) What has he learned through his training experience that he would apply to the average person? (56:38) The trend towards calisthenics. (1:04:03) Why he built a gym in a box. (1:05:15) The mini-band plague in professional sports. (1:11:06) How everyone can create a lot of force, but who can create it the fastest? That’s what wins. (1:15:33) What players blow his mind mentally and physically? (1:24:35) His opinions on college athletes and sponsorships. (1:28:47) Related Links/Products Mentioned Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF! Equi.life is offering all Mind Pump listeners the Stress, Mood & Metabolism at Home Lab Test for 50% off! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Mind Pump #907: Cory Schlesinger High Frequency Training For A Bigger Total: Research On Highly Trained Norwegian Powerlifters Mind Pump #955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science LeBron James, Powered by Tonal 1080 Sprint - overspeed and resisted speed training and testing DynaSpeed | Muscle Lab How college athletes are getting paid from brand sponsorships as NIL marketing takes off All-In Podcast - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Cory Schlesinger (@schlesstrength) Instagram Not Done Yet (@ndyperformance) Instagram Paul J. Fabritz (@pjfperformance) Instagram Mike Mancias (@mikemancias1) Instagram Lebron James (@kingjames) Instagram Jon Call (@jujimufu) Instagram Ja Morant (@jamorant) Instagram
1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Try this for big strong/muscular legs. Push the sled EVERY single day! (4:01) Adam has bad luck at Starbucks. (19:54) When old wisdom gets proven by science. (24:02) How the Joovv can help reduce stretch marks. (33:36) Dad life updates with the guys: How Jessica is doing with baby #2, kids cursing, the challenges of the potty-training phase, adult gymnastics, and the pros/cons of uniforms in schools. (34:29) Sharks are everywhere! (52:30) Felix Gray is now in the contact’s business. (58:41) #ListenerLive question #1 - Is it abnormal for a squat to be consistently higher than a deadlift? (1:03:21) #ListenerLive question #2 - Should you target body parts where your bones are weakest or are the benefits more systemic? (1:13:07) #ListenerLive question #3 - At my age, how realistic are continued strength and muscle gain? Lifting has become a second passion for me and I understand the benefits of continuing resistance training as I age. Should I be using metrics other than strength and muscle gain to measure progress? (1:20:45) #ListenerLive question #4 - What are the downsides to training with only resistance bands? How far can I take them as a training method for strength, building muscle, and even athletic performance? (1:30:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) Sled Drag Strength Training for Massive Quads TORQUE FITNESS TANK M1 Sled Do Dates help to Induce Labor? Exciting Benefits and Side Effects Health Babes Podcast - Dr Becky Campbell See How Light Therapy Can Reducing Wrinkles & Stretch Marks! Two shark attacks within two months at Monterey Bay's Lovers Point Sharks vs. vending machines: Which kills more people yearly? Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Mind Pump #1565: Why Women Should Bulk MAPS Fitness Anabolic Dan Doiron The Resistance Training Revolution – Book by Sal Di Stefano Prime Bundle | MAPS Fitness Products MAPS Suspension Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram
1925: How to Build a Great Physique in 15 Minutes a Day
In this episode Sal, Adam & Justin cover the surprising effectiveness and advantages of short daily workouts.
1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Having fitness goals is KILLING your gains! (1:47) When Adam’s sneaker knowledge comes in clutch! (11:50) Did the pandemic create a socially awkward younger generation? (20:33) Predicting trends with the youth. (26:52) When things get so extreme, we don’t know what to believe anymore. (29:26) Mind Pump’s theory on putting fear in Halloween candy. (31:32) So, you want to be a Vlogger? (34:27) Are we glorifying serial killers? (36:32) Vuori is going international! (38:51) Justin’s a concert connoisseur. (41:15) Calls with Chris Naghibi from the Higher Standard Podcast. (44:55) The CRAZY NCI x Mind Pump Giveaway! (46:21) #ListenerLive question #1 - Which program should I follow while training martial arts that will allow me to keep the muscle I already have? (47:44) #ListenerLive question #2 - Do you have any resources or tips so that when I try to scale up in weight with the mace ball, I don’t rip my shoulder apart? (1:01:01) #ListenerLive question #3 - How can I get stronger with a physically-demanding job? (1:14:18) #ListenerLive question #4 - What's the best way to increase squat depth? (1:25:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Mind Pump x NCI Giveaway October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** How to Handle Risky Internet Trends Like TikTok's NyQuil Chicken Challenge Teen Who Identifies As A Cat Allowed By School To Act Feline, Not Speak Should Parents Worry About Fentanyl in Halloween Candy? myLife Brand Products My Life As Doll Vlogger Playset Watch DAHMER | Netflix Official Site Welcome To The Higher Standard Visit Drink LMNT for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance How to Properly Swing a Steel Mace Bell – Mind Pump TV BIGGEST Mistakes When Training With The Steel Mace (AVOID THESE) | MIND PUMP The Wall Test | Mind Pump TV MAPS Fitness Prime Pro MAPS Fitness Anabolic Mind Pump #1377: From Couch To Deep Squat In 90 Days Ankle Mobility Flow – Get Deeper In The Squat! – Mind Pump TV MAPS Prime Pro Webinar Sled Drag Strength Training for Massive Quads | Muscle & Fitness Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Christopher M. Naghibi (@chrisnaghibi) Instagram John Wolf (@coachjohnwolf) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Ben Patrick (@kneesovertoesguy) Instagram
1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Parallel bar dips are BETTER than the bench press. (2:00) Old-time feats of strength giants. (12:29) The benefits of resistance training for the older population. (18:45) Massive troll or real? (22:07) Justin gets roasted over his Star Wars knowledge. (29:06) Why Doug has been glowing lately. (34:03) The downside to Magic Spoon. (35:08) Social media use and its connection to higher rates of mental disorders. (37:31) The different levels of metal. (47:56) How Sal is fighting father time. (51:04) The origins of vegetable oil. (52:34) Dad life updates with the guys. (57:02) #Quah question #1 - How to get the Christmas tree back, especially the lower back/lower lats? (1:05:02) #Quah question #2 - What is your favorite way to strengthen knee stability? I can squat conventionally in the 400s with great form and depth. I recently tried Bulgarian split squats and was shocked by how unstable my knees were and how low I had to bring the weight to maintain proper form. (1:09:47) #Quah question #3 - Can you do too much low-intensity cardio? I'm currently in a muscle-building phase, averaging around 17k steps a day, my strength is going up, but my weight is the same. Should I decrease my steps or not worry about it? (I'm 17yo 6ft 115lbs and only started lifting a couple of months ago) (1:15:02) #Quah question #4 - What are the indicators that I am training with the right volume? (1:19:12) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** George Hackenschmidt: The Father Of The Bench Press And Hack Squat WHAT IS THE THOMAS INCH DUMBBELL - CAN YOU LIFT IT? Growing older with health and vitality: a nexus of physical activity, exercise and nutrition Social Media and Mental Health “Metal needs a good f**king kick up the ass”: the story of Metallica’s Load Historical perspectives on vegetable oil-based diesel fuels Mind Pump #1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage MAPS Prime Pro Webinar MAPS Fitness Prime Pro MAPS Aesthetic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram Wookieepedia (@wookieepedia) Instagram Stan “Rhino” Efferding (@stanefferding) Instagram IFBB LEGEND FLEX WHEELER (officialflexwheeler) Instagram
1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
In this episode Sal, Adam & Justin tackle myths that keep people from taking charge of their health. There is a new enemy in the fitness space and its victimhood! (1:20) Seven myths that are keeping you fat, unhealthy, and sick. (10:26) #1 - Health at every size. (11:07) #2 – Fatphobia. (19:54) #3 - Gyms are judgmental unaccepting places. (26:49) #4 - Building muscle makes men toxic jerks. (33:45) #5 - Fitness leads to alt-right political leanings. (38:07) #6 - Gyms are only for privileged people. (41:00) #7 - Eating healthy is more expensive than eating processed foods. (44:54) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic** October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy Mind Pump #1465: The Truth About Health At Every Size Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman Calif. Prisons To Remove Weights | AP News Physically Strong Men Lean Conservative, Says Study - Newsmax Mind Pump #1605: How To Get Jacked On A Budget Mind Pump Podcast – YouTube Mind Pump Free Resources