MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Similar Podcasts
The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
The Exam Room by the Physicians Committee
A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Ordinary Vegan Podcast
Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Resistance bands are NOT just for beginners! If you are advanced, look to bands to provide some tremendous value. (1:37) Kids say the darndest things. (14:15) The mental health applications of red-light therapy. (16:29) Welcome to ‘Musk-ville’. (18:58) The ‘all-star’ philosophy for success. (25:50) Shares vs. dollars for compensation. (30:25) Fun Facts with Justin: Sea monsters and their whale connection. (34:19) The Challenger conspiracy. (38:57) Smart Business Ideas with Adam: Sleep pods. (42:08) Bionic reading. (45:30) Going down the rabbit hole of sumo wrestlers. (50:50) Ben & Jerry’s ice cream locks. (55:23) Shout out to @getmomstrong. (59:34) #ListenerLive question #1 - Is there anything I can do to reach satiety? (1:00:26) #ListenerLive question #2 - Are there any tips you could give me to either reserve energy for later exercises or increase overall energy? (1:13:30) #ListenerLive question #3 - I’m 6 months postpartum and still breastfeeding. I’m anxious to drop the last 10-15 pounds, but is it okay to cut or should I be treating this time as a bulk? (1:24:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! 6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump 15 Resistance Band Exercises For Your At Home Workouts Watch Westside vs the World | Prime Video - amazon.com Light Therapy for Mental Acuity and Situational Judgement Effects of lights of different color temperature on the nocturnal changes in core temperature and melatonin in humans Elon Musk Plans to Build His Own Texas Town All-In Podcast E118: AI FOMO frenzy, macro update, Fox vs Dominion, US vs China & more with Brad Gerstner Professor Says Sea Monsters Were Most Likely Whale Penises In Viral Post Why The Challenger Disaster Had Conspiracy Theorists Buzzing Catch Some Z’s on the Go: 5 U.S. Airports with Sleep Pods Capsule Hotels: Minimalist, Budget-Friendly Accommodation Bionic Reading® Chanko Nabe (Sumo Wrestler's Hot Pot) - RecipeTin Japan Ben Jerrys Euphori-Lock Ice Cream Pint Combination Lock Protector Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump #2026: How To Work Out With An Erratic Work Schedule, Tips For Pursuing Athletics & Bodybuilding At The Same Time, Ways To Address Food Relationship Issues & More (Listener Live Coaching) MAPS Fitness Performance Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow Mind Pump #1565: Why Women Should Bulk Reverse Dieting 101 | MAPS Fitness Products Postpartum Weight Training – Everything You Need to Know Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Jim Kwik (@jimkwik) Instagram Ashley|Pregnancy & Postpartum Fitness Specialist (@getmomstrong) Instagram
2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here is an easy way to control your appetite, and your energy, and to improve behaviors that lead to healthier eating. START your day off with a high protein, high fiber meal. (2:36) Justin is no longer the ‘cake’ master. (14:10) Nature vs. nurture in raising successful kids. (26:17) What else is there they can make EXTREME? (39:07) What does security mean in a modern/safe world? (41:07) Kids go through phases. (48:15) The best pre-workouts are NOT the ones that give you the most stimulants, but the ones that know how to balance calm compounds with stimulant compounds. (54:40) Shout out to Harry Mack. (58:08) #Quah question #1 - Is there any point trying to build muscle after 40? Or at this point should I be focusing more on maintenance, being leaner, and longevity? (1:01:00) #Quah question #2 - What is the difference between seated vs standing calf raises? I don't have a seated machine in my gym. Are we splitting hairs, or is it a big difference? (1:08:03) #Quah question #3 - I’ve been seeing a lot of growing popularity with Zercher squats & deadlifts. Is there a benefit to those over traditional squats or deadlifts? (1:12:10) #Quah question #4 - Can I do unilateral training indefinitely? Or should it only be used to fix symmetry issues? (1:17:14) Related Links/Products Mentioned Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126 Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Watch The Pez Outlaw | Netflix The One Minute Manager Combat Juggling - The World Juggling Federation DMAA in Products Marketed as Dietary Supplements | FDA Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Build Your Legs with the Zercher Squat – Mind Pump TV MAPS Symmetry Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Kelly Starrett (@thereadystate) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Ryan Pineda (@ryanpineda) Instagram Enzo Coglitore (@enzocog) Instagram Harry Mack (@harrymack) Instagram Ben Pakulski (@bpakfitness) Instagram Mike Boyle (@bodybyboyle) Instagram
2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
In this episode Sal, Adam & Justin speak with peptide researcher and author Jay Campbell. How he became the ultimate biohacker of his health. (1:53) The science of peptides. (7:21) What is a bioregulator? (11:42) Are there side effects from peptides? (14:17) The “ShamWow” peptide. (17:01) Growth hormone releasing peptides 101. (21:00) Why peptides need to be cycled. (24:38) Be a smart consumer. (34:45) MOTS-c, the amazing mitochondria stimulator. (38:00) What is the prime reason we lose hair? (40:38) Epitalon: The "Life Extension" Peptide. (49:03) The FDA does NOT want peptides to become mainstream. (51:35) Protect yourself with immune-boosting peptides. (53:03) Heal and rebuild your body with peptides. (57:14) Mainstream consciousness. (58:48) PSA for the listener curious about peptides. (1:07:30) The hierarchy of peptides. (1:09:05) Tesofensine: The ultimate brain stimulant. (1:12:00) Related Links/Products Mentioned Get yourself tested and transcend your health goals! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger - Book by Jay Campbell Testosterone: A Man's Guide- Second Edition – Book by Nelson Vergel Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Khavinson peptides The Complete List Of Amazing Therapeutic Peptides You Need For Optimized Living The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine Best Peptide Stacks for Muscle Growth & Fat Loss MOTS-c Dosage Calculator and Guide | What Researchers Must Know How To Stop Hair Loss and Regrow Your Natural Hair Forever: Disproving the DHT Inhibition Theory Tailor Made Compounding — Home Epitalon: The "Life Extension" Peptide | Jay Campbell LL-37: The Antimicrobial Peptide | Jay Campbell Vasoactive Intestinal Peptide (VIP): The "Whole Body Health" Peptide GHK-Cu | Reviews, Dosage, & Clinical Trials - Peptides The Top 10 Mistakes People Make When Starting Peptides Tesofensine: The All-In-One Fat Loss Drug | Jay Campbell Mind Pump Free Resources Mind Pump Podcast – YouTube Featured Guest/People Mentioned Jay Campbell (@jaycampbell333) Instagram Website Nelson Vergel (@vergeln) Instagram Dr. William Seeds (@williamseedsmd) Instagram Ben Pakulski (@bpakfitness) Instagram Ian Smith (@iansmithfitness) Instagram Kris Gethin (@krisgethin) Instagram
2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is one of the EASIEST ways to improve athletic performance, and cognitive ability, reduce inflammation and just feel better. Aim for one gallon of water EVERY single day! (2:27) Paranormal News with Justin: The Michigan Hell House. (14:21) Adam was duped. (22:58) Full exorcism. (26:06) How many ways can we try and play God? (29:08) The hierarchy of processed foods. (41:18) Will we see Adam back on the basketball court soon? (43:11) Shout out to Mindset Mental Coaching. (50:19) #ListenerLive question #1 - Why can’t I gain any muscle while eating so many calories with adequate protein? (51:52) #ListenerLive question #2 – Would switching up the tempo with each MAPS phase be too much or should I maintain the same tempo for a whole program? (1:08:58) #ListenerLive question #3 – Is it a good idea to stop a program for a while to rest a week and do something with less volume? I recently went all in on MAPS programs after years of competitive CrossFit and bodybuilding and feel I may have chosen the wrong program to get back into serious training. (1:20:38) #ListenerLive question #4 – Do you have any recommendations or advice on a program we should revisit or how to minimize hip weight gain while continuing to increase our strength gains? We both have struggled with disordered eating in the past. (1:30:18) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! How to Optimize Your Water Quality & Intake for Health – Huberman Lab Pomeraning House hauntings: The true story of the 'Hell House' that could give 'The Conjuring' a run for its money Watch Unsolved Mysteries | Netflix Official Site Watch Sex/Life | Netflix Official Site 'Organoid intelligence' could create brain cell-led computers | CNN Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #1915: How To Re-Ignite Your Metabolism Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram Jordan Syatt (@syattfitness) Instagram
2030: Mind Pump Trainer Highlight- Braydon Barrett
In this episode Sal, Adam & Justin speak with trainer Braydon Barrett of Look Like You Lift.
2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16) Are the older comedians falling into the success trap? (12:58) Can fashion trick A.I? (23:59) The concept of the 15-minute city. (27:00) Your phone is ALWAYS listening. (28:26) The Mind Pump Amish plan. (33:54) Why are we making things easier for pedophiles? (35:01) Cognitive dissonance is sweeping our country. (39:53) Grass-fed meat makes a HUGE difference when it comes to fatty acid profiles. (45:02) Shout out to Codie Sanchez. (47:08) #ListenerLive question #1 - Any recommendations for strengthening grip strength for pull-ups and hanging leg raises? When doing pull-ups or hanging leg raise-type exercises my hands and shoulders always seem to burn out first. (48:59) #ListenerLive question #2 - I’m giving myself a year to completely transform my body using your programs before I turn 40. What MAPS Programs would you recommend? (1:01:53) #ListenerLive question #3 - Is it possible to feel overtrained on a lower volume program? Should I take the intensity of my workouts down or maybe add rest days or move to a different program? (1:17:46) #ListenerLive question #4 - What is the best way to strength train to increase testosterone levels? (1:27:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit SleepMe for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month’s exclusive Mind Pump offer! March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Watch Chris Rock: Selective Outrage | Netflix Official Site Clothing designer tricks AI-powered face recognition 15-Minute Cities: The Government's Plan to Control When and How You Travel Omegle: Talk to strangers TikTok's latest trending beauty filter, Teenage Look, returns users to their younger selves Jan. 6 footage shows Capitol cops escorting QAnon Shaman to Senate floor Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump #1895: Eight Hacks For An Insanely Strong Grip HANDGRIP DYNAMOMETER Work Your Wrist Extensors - QUICK FITNESS TIP! MAPS Prime Pro Webinar Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle MP Holistic Health Big 5 Labs - EquiLife Mind Pump Hormones Facebook Private Forum Get yourself tested and transcend your health goals! Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Kelly Starrett (@thereadystate) Instagram Nate Bargatze (@natebargatze) Instagram Dave Chappelle (@davechappelle) Instagram Chris Rock (@chrisrock) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Andrew Schulz (@andrewschulz) Instagram Harry Mack (@harrymack) Instagram Codie Sanchez (@codiesanchez) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: STOP blaming everyone and everything for your challenges! Focus on what you can control and nothing else. (2:12) The guys express their frustration over fitness influencers’ pressure to post. (12:33) Cool facts on Bruce Lee. (25:17) A superfood that no one wants to eat. (33:15) The lady in the restaurant that almost died! (36:11) Max’s fun phase. (45:10) An amazing testimonial for Caldera Lab. (49:53) Vacancy open for the Mind Pump Utah Property. (52:45) Shout out to Dr. Gabrielle Lyon. (55:11) #Quah question #1 - What are your best tips for beginners? (56:11) #Quah question #2 - How do I safely find my 1 rep max? I have a home gym and get nervous and know I am not pushing as heavy as I can. (1:05:57) #Quah question #3 - Should weight be added or reduced for failure sets, or is it hard for 6-8 and stretch for 10-12 on the fails? (1:15:11) #Quah question #4 - What is the best way to cut the sweet tooth? I was raised to always follow a meal with a dessert and now it’s always a craving after every meal. Do you have any detox recommendations, alternatives, etc.? (1:21:53) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Dr. Stefi Cohen, DPT on Instagram: “If you tell me “I shouldn’t feel pressured”, you just don’t get it. Respectfully.” Evidence That Bruce Lee Was Superhuman! Mind Pump Rentals – Utah Property Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** The Beginner’s Guide to Weight Training – Mind Pump Blog Mind Pump #1392: 10 Habits Of Super-Healthy People MAPS Prime Pro Webinar Mind Pump #1962: How To Hit A Deadlift PR In 30 Days Mind Pump #1820: How To Choose The Perfect Workout Partner Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Brooke Elle Waters (@brookeellewaters) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
2027: How to Improve Your Squat, Bench, and Deadlift Strength
In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts. One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28) There are VERY few exercises that have such broad carry-over to other exercises than the Big 3. (5:21) The biggest limiting factor when it comes to developing a nice physique and body. (10:39) The importance of having your muscles work in sync. (12:41) Six Ways to Improve Your Squat, Bench, and Deadlift Strength. #1 - Practice each movement often. (19:40) #2 - Focus on the movement NOT on muscles. (23:42) #3 - Prime properly to summon max CNS power. (27:42) #4 - Don’t neglect mobility. Instability causes plateaus and injury. (37:45) #5 - Include hypertrophy work. (41:28) #6 - Follow good programming. (43:38) Related Links/Products Mentioned Special Promotion: MAPS Powerlift 50% off! **Code POWER50 at checkout** For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling) Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Stop Working Out And Start Practicing – Mind Pump Blog Iron Path on the App Store Adam Schafer Back Development Deadlifts Post Adam Schafer Priming Instagram Post Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Jeremy Buendia (@jeremy_buendia) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram
2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
2025: How to Be a Successful Fitness Coach With Jason Phillips
In this episode Sal, Adam & Justin speak with Jason Phillips about how to find success a fitness and nutrition coach. How will A.I. impact online coaching? (2:11) It’s about the journey and not the immediate outcomes. (7:13) Why coaches are just really helping you avoid your pitfalls. (16:11) Desire vs. need. (17:41) Defining what “works.” (25:56) Why coaches must SELL the right ideas and the right methods better than they sell the bad ideas and bad methods. (28:35) Focusing on the root cause. (43:14) Taking ownership. (49:54) Creating small wins to build life-long success. (52:17) The two roles that every coach has. (58:19) People just want to be validated. (1:04:38) Everything is your fault. (1:12:34) The path for growth through health & fitness. (1:14:34) Becoming the vehicle of true-life change. (1:19:01) The value of being ‘likable’. (1:22:17) NCI’s Vegas Giveaway. (1:23:44) Related Links/Products Mentioned NCI Vegas Giveaway Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic** March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump #357: How To Effectively Communicate With Anyone The Most Important Skill For Personal Trainers – Mind Pump Blog Focus on Small Steps First, Then Shift to the Larger Goal Watch Tony Robbins: I Am Not Your Guru | Netflix Official Site Mind Pump Free Resources Mind Pump Podcast – YouTube Featured Guest/People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Alex Hormozi (@hormozi) Instagram Tony Robbins (@tonyrobbins) Instagram
2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10) A brief history of why they re-branded Tab soda. (10:34) Dad Trivia: How well does the Jordan Brand do with Nike? (13:54) The worst college degrees. (15:14) HUGE news in the world of mental health treatment. (22:06) Join Adam and Sal at NCI’s Coaching Con in April! (29:52) Justin’s social experiment with his son. (30:54) Developing structure around tech and social media. (37:42) Will darkness retreats become a thing? (48:35) Why is there white powder in the sky? (50:32) That’s beyond gangster. (51:41) Where is organized crime most prevalent? (54:55) Some people’s genetics are on another level! (59:18) Shout out to Sal for being back on IG! (1:00:59) #ListenerLive question #1 – From your experience, have you heard of a correlation between cutting calories and feeling depressed and irritable? (1:01:57) #ListenerLive question #2 - How would you incorporate deload weeks into your programs for people like me who tend to overdo it on intensity all the time? (1:11:45) #ListenerLive question #3 – What are the best ways to moderate intensity for people who enjoy training hard? (1:26:11) #ListenerLive question #4 - During this “in season,” what should my training look like to get my full potential during these weekend dirt bike races? (1:47:05) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump x NCI Coaching Con March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Tab: The history of the iconic diet soda - Fast Company The Jordan Brand Reaching $5B In Annual Revenue Is Proof That Michael Jordan's Legacy Will Live Forever The Labor Market for Recent College Graduates Exercise could be the first line of attack in mental health treatment Aaron Rodgers emerges from darkness retreat with latest on 2023 decision, vows it will come 'soon enough' VERIFY: What is the mysterious dust that fell from the sky Thursday night? KILLED MODEL ABBY CHOI BROTHER IN LAW AND EX HUSBAND ALEX KWONG ARRESTED Italy's Mafia crackdown seeks 8 in Canada Lee Priest Instagram Post Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Mind Pump #1142: Nine Signs You Are Overtraining Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #2010: Seven Reasons Your Workout Isn’t Working MAPS Fitness Performance MAPS Strong Mind Pump #1895: Eight Hacks For An Insanely Strong Grip MAPS Prime Pro Webinar CAMRY Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Hand Grip Power 200 Lbs / 90 Kgs Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Aaron Rodgers (@AaronRodgers12) Twitter Sal Di Stefano (@mindpumpdistefano) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you’ve been working out for less than a year, FOCUS on getting stronger! (2:37) Peptides for fat loss are making waves. (9:57) Who’s going to pass up free tickets? (18:52) There is a hack for everything! (20:49) Sal’s week from hell. (25:45) California snow day. (29:05) The beauty of America’s National Parks. (33:54) Vuori is on fire! (37:14) COVID-19: A coordinated psyop attack on society. (38:14) Dad trivia: Where is the Serengeti located? (53:07) Joovv getting some love from Men’s Health magazine. (55:01) The “exercise replacement” peptide. (57:14) Shout out to Dr. William Seeds. (1:01:56) #Quah question #1 - What do you personally like to do to re-energize your training when you feel in a bit of a rut with your routine? (1:03:04) #Quah question #2 - Is it better to do heavy strength phases while in a cut (to send the strongest muscle-building signal), or to do strength/endurance phases (to better mentally cope with performance dips)? (1:10:03) #Quah question #3 - When working on squats, is it better to focus more on going heavier with good form or focus more on going deeper into my squat, slowly and controlled? (1:12:05) #Quah question #4 - What can I do to improve my gut health without supplements? (1:15:53) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Joovv for an exclusive offer for Mind Pump listeners! March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds MP Hormones How U.S. Marshals used Redskins tickets to bust fugitives in 1985 sting How people are using ChatGPT with 3D printing to automate their homework The Men Of TikTok Say This Vuori T-shirt Is The Softest Shirt Lab Leak Most Likely Origin of Covid-19 Pandemic, Energy Department Now Says Dr. Robert Malone, MD - The Joe Rogan Experience - Spotify The Recovery Revolution Comes Home - menshealth.com MOTS-C: The "Exercise Replacement" Peptide | Jay Campbell USC: Mitochondria Mutation Increases Diabetes Risk in Japanese Men Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #2022: Lost Motivation To Workout? Do This… MAPS 15 Minutes Mind Pump # 1535: Should You Squat Below Parallel? Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump MP Holistic Health Big 5 Labs – EquiLife Mind Pump # 2020: The Truth About Inflammation With Dr. Stephen Cabral Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Paul Chek (@paul.chek) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
2022: Lost Motivation to Workout? Do this…
In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out. People don’t have trouble starting workout plans but maintaining them! (1:58) Discipline over motivation. (7:30) The barriers that prevent consistency. (10:12) Five strategies to take if you’ve lost the motivation to work out. (14:26) #1 - Instead of working out for an hour a couple of days a week, do a little every day. (15:34) #2 – Work out at home. (24:13) #3 – Do things that feel good. (29:17) #4 - Change expectations/goals. (34:37) #5 - Follow, listen to, and watch related content. (38:45) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!) Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day Mind Pump #1347: How To Modify Your Gym Workout For Home Mind Pump #1522: How To Stay Consistent With Your Diet & Workout The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump Free Resources Mind Pump Podcast – YouTube
2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Protein quality doesn’t matter, wait ACTUALLY it does. Both are true, but what matters is HOW much you intake. (2:17) Mind Pump’s favorite candy bars. (12:14) Adam was RIGHT! (13:41) The government is making us sicker and fatter. (19:56) The Nostradamus effect. (27:16) Will cameras be banned from aquariums? (28:45) Adam’s fish fiasco. (32:31) Get your Omega 3’s with Butcher Box. (33:40) Get your pillow fighting on! (36:56) Is ChatGPT the next bubble to pop? (39:43) The richest man in history. (45:21) Fun Facts with Justin: The theory of the bearded Sphinx. (49:24) Everything is recycled. (52:16) Shout out to Layne Norton. (59:09) #ListenerLive question #1 - Which macros should I cut when going into a calorie deficit? (1:00:03) #ListenerLive question #2 – Should you bulk if you already have a high body-fat percentage? (1:06:57) #ListenerLive question #3 - Should I only be looking at certain sources of protein when trying to hit my intake for the day? (1:14:16) #ListenerLive question #4 - What steps should I focus on to dominate my upcoming 6th-degree Kyokushin karate black belt test? (1:27:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Canadian teacher with size Z breasts Kayla Lemieux spectacularly claims they’re real Drinking Coke and Pepsi may increase testicle size and testosterone production All-In Podcast E116: Toxic out-of-control trains, regulators, and AI Matt Taibbi | Substack Watch White Noise | Netflix Official Site Dramatic Fish Death at Aquarium Shows Risk of Using Camera Flash Pillow fighting could be the next great combat sport - no, seriously Economist Says AI Is a Doomed Bubble - msn.com The richest person who ever lived had unimaginable wealth. Inside the world's wealthiest. Beard Piece of the Great Sphinx - World History Encyclopedia 'Starsky & Hutch' Remake Set Up at Fox - The Hollywood Reporter Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Watch You | Netflix Official Site Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog MAPS Anabolic Advanced Reverse Dieting 101 | MAPS Fitness Products Mind Pump #1602: Why Intermittent Fasting Is Bad Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Fitness Performance Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger MAPS Fitness Prime Pro Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Matt Taibbi (@mtaibbi) Twitter Chamath Palihapitiya (@chamath) Twitter Cory Schlesinger (@schlesstrength) Instagram
2020: The Truth About Inflammation With Dr. Stephen Cabral
In this episode Sal, Adam & Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels. What is inflammation? Why do people have it? (2:57) What causes people to get stuck in the ‘breakdown recovery trap’? (6:52) Proinflammatory foods and the common signs. (9:21) His call to action when it comes to arachidonic acids. (16:46) Natural supplements that can lower cholesterol. (22:59) Anti-inflammatory foods you can eat to reduce your inflammatory load. (26:51) Grain-fed vs grass-fed debate. (32:01) What kind of testing can we do to test our inflammation levels? (34:36) Revealing the guy’s inflammation scores and how to improve them. (38:11) Justin. (41:04) Doug. (48:02) Sal. (50:34) Adam. (52:38) Related Links/Products Mentioned For Mind Pump listeners only Equi.life is offering a FREE At-Home Inflammation Score Test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only). Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic** Special Promotion: MAPS Anabolic Advanced Launch only for $97! **Coupon code AA60 at checkout** (Ends February 26th, 2023) New research may explain unexpected effects of common painkillers The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog The Top 5 Most Inflammatory Foods to Avoid | Dr. Stephen Cabral Metabolism pathways of arachidonic acids: mechanisms and potential therapeutic targets Kyolic® Aged Garlic Extract Red yeast rice - Mayo Clinic Psyllium fiber: Regularity and healthier lipid levels? The 7 Most ANTI-INFLAMMATORY Foods (Anti Inflammatory Diet) | Dr. Stephen Cabral Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere Big 5 Labs - EquiLife Dairy Farmer Reveals Surprising Reason Cows Eat Skittles - Newsweek Mind Pump Free Resources Mind Pump Podcast – YouTube Featured Guest/People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Website Podcast Max Lugavere (@maxlugavere) Instagram