MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE thing you can do that will significantly impact muscle growth, strength, recovery, and fat loss in a positive way. That is to improve your sleep quality! (3:10) The toughest thing about parenting. (18:25) The fine line between having fun and being made fun of. (31:24) Facetime and play. (33:41) Don’t compare your pets to kids. (35:57) Easier isn’t better. (38:27) Why cold air through the nose may keep you from NOT getting sick. (45:31) Take creatine to improve your memory. (47:23) Eat your protein and strengthen your bones. (49:13) Making the case against climate change alarmists. (51:56) Why Seed is the BEST probiotic. (57:06) Shout out to Chris Naghibi! (59:13) #ListenerLive question # 1- How can I avoid an energy crash after eating carbs? (1:01:57) #ListenerLive question #2 - Do I need to adjust my step count for the MAPS split program if I bike to and from work? (1:14:28) #ListenerLive question #3 - Is there ever a time a person must realize that lifting isn't the best way to drop weight, and that one must add more cardio instead? (1:21:18) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic** December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow @mindpumpsal post on Twitter – Easier isn’t better Cold exposure impairs extracellular vesicle swarm–mediated nasal antiviral immunity Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials How women can reduce risk of hip fracture | University of Leeds Earth can regulate its own temperature over millennia, new study finds Welcome To The Higher Standard Mind Pump Rentals – Utah Property MP Holistic Health Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Cardio Sucks for Fat Loss – Mind Pump Blog MAPS Symmetry MAPS Fitness Prime Pro The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump #1915: How To Re-Ignite Your Metabolism MAPS 15 Minutes Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jen Cohen (@therealjencohen) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
1965: How to Break Bad Habits with James Clear
In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear.
1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When you buy supplements, this is the ONE factor you should pay attention to. Does the company provide third-party testing? (2:05) The guy's reaction to the Liver King’s lie. (11:17) Kanye has lost his mind. (27:48) Selective outrage. (30:20) Pay attention. (33:33) Could Apple buy Disney? Is A.I. taking over? (35:03) The Twitter theater is awesome! (41:34) The science behind liposomal technology. (43:58) Are we moving towards a homogeneous society? (46:36) The BIGGEST lie told to men. (51:22) Caldera’s HUGE advertising push. (1:05:54) Shout out to Arthur Brooks! (1:08:21) #ListenerLive question #1 - Any advice on how to mitigate the potential for injury, and excessive joint strain with a higher volume/compound heavy program like MAPS Strong? (1:09:55) #ListenerLive question #2 - For the average person who wants to build muscle, what are some tips for building exercise programming for my clients? (1:20:06) #ListenerLive question #3 - What is the best way to determine what your fitness goals should be at every stage of life? (1:33:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Arsenic, Lead Found in Popular Protein Supplements Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Evidence-based Analysis on Supplements & Nutrition | Examine 'Liver King' ripped after leaked email claims $11K a month steroid use The Liver King Lie – More Plates More Dates Mind Pump #553: Elliott Hulse Talks Fitness With Mind Pump David Schultz Slaps Reporter (1988) News - Is Wrestling Fake Kanye West praises Hitler while wearing hood during Alex Jones interview Balenciaga addresses controversial ad campaign - nypost.com Apple limited a crucial AirDrop function in China just weeks before protests Dropping Like Coin Prices: 3 Crypto Billionaires Have Died in the Last Month Watch Ghislaine Maxwell: Filthy Rich | Netflix Official Site Could Apple Really Buy Disney? | The Motley Fool 'Scary' ChatGPT could render Google obsolete in two years All-In Podcast E106: SBF's media strategy, FTX culpability, ChatGPT, SaaS slowdown & more What You Should Know Before Using the Lensa AI App Temporal trends in sperm count: a systematic review and meta-regression analysis of samples collected globally in the 20th and 21st centuries Wellness + Wisdom Podcast - Sal Di Stefano On Fatherhood: How Society Glorifies Staying Single By Shaming Mothers Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Mind Pump #1142: Nine Signs You Are Overtraining MAPS Strong MAPS Symmetry Prime Bundle MAPS Starter MAPS Prime Webinar Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Mind Pump x NCI Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips MAPS 15 Minutes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Liver King (@liverking) Instagram Vigorous Steve (@vigoroussteve) Instagram Derek (@moreplatesmoredates) Instagram Elliott Hulse (@elliotthulse) Instagram Jon Call (@jujimufu) Instagram Mike Matthews (@muscleforlifefitness) Instagram Joe De Sena (@realjoedesena) Instagram Arthur Brooks (@arthurcbrooks) Instagram
1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: When you are looking at your fitness routine and diet, there are a few things you want to consider: Longevity vs. quality of life. (2:20) Welcome to the world Dahlia Magdalena! (14:27) Family pride. (20:24) Moms are champions. (25:20) Why are the guys embarrassed for James Cameron? (29:03) Adam is a BIG corduroy guy. (36:24) Recapping the Mind Pump Live event with Max Lugavere. (38:05) When a conspiracy theory may be plausible. (42:52) The meatball showdown! (46:45) When will consumer spending slow down? (48:38) How fatherhood changes the brain. (52:46) An update for the Mind Pump Rental in Utah. (55:35) Twitter is becoming AMAZING! (59:42) Shout out to @realgame.athletics! (1:03:34) #Quah question #1 - How do you find your ideal weight? I’m not sure where I should be. (1:04:49) #Quah question #2 - I normally train with high intensity but leave a rep or two in the tank. Is going to failure every set better for hypertrophy? (1:12:12) #Quah question #3- Are supersets necessary if time is NOT an issue? (1:16:11) #Quah question #4 - If all affiliates are vetted for “our interest,” why do some get dropped? Did their product change? (1:18:54) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month’s exclusive Mind Pump offer! December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME and The No BS 6-Pack Formula all for the low price of $99.99!) The health benefits of strong relationships James Cameron,‘Avatar’ Director, Calls Testosterone A ‘Toxin,’ Here’s The Response 'Liver King' ripped after leaked email claims $11K a month steroid use Polybius: The Most Dangerous Arcade Game in the World Black Friday online sales top $9 billion in new record Fatherhood Changes Men’s Brain, according to Before-and-After MRI Scans Bullet Train (2022) - IMDb Watch Wednesday | Netflix Official Site White House fact-checked by Twitter's community notes feature on jobs creation claims Twitter user growth is at "all-time highs" under Elon Musk Visit PRx Performance for an exclusive offer for Mind Pump listeners! Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV Mind Pump #1142: Nine Signs You Are Overtraining How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Liver King (@liverking) Instagram Arthur Brooks (@arthurcbrooks) Instagram Brooke Elle Waters (@brookeellewaters) Instagram Elon Musk (@elonmusk) · Twitter Alex Whitehair (@realgame.athletics) Instagram
1962: How to Hit a Deadlift PR in 30 Days
In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days. Most of you can hit a PR in 30, but you MUST follow the RIGHT protocol. (1:45) Ten Steps to Hit a Deadlift PR in 30 Days. #1 – Bump calories. (3:17) #2 - Aim for 8-9 hours of sleep. (8:31) #3- Deadlift hard/intense once a week. (11:40) #4 - Squat heavy once a week. (13:27) #5 - Hip thrust heavy once a week. (17:15) #6 – The third week, go light. (20:17) #7 - Train moderate intensity for the rest of the body. (26:41) #8 – Pre-workout supplement stack (caffeine, agmatine, theanine). (30:00) #9 - 2 hours before, eat a meal, and drink water. (35:07) #10- Right before your lift prime like this. (39:04) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Mind Pump #1952: How To Bulk The Right Way Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss How To Box Squat The RIGHT Way (SQUAT HEAVIER!!) How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Mind Pump #1872: Eight Benefits Of Lifting With Light Weight Benefits Of A Deload Week & When To Deload For Recovery And Gains – Mind Pump Theanine — Health benefits, dosage, safety, side ... - Examine.com Agmatine — Health benefits, dosage, safety, side ... - Examine.com Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources
1961: What to Do if Your Diet Isn’t Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1960: Four Different Types of Strength and How to Train for Them
In this episode Sal, Adam & Justin cover what you need to know to train for four different types of strength.
1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the key to LONG-TERM fitness success, hard things will make you the happiest. (2:04) Sal started another movement! (17:29) Shout out to The Cheese Shop in Carmel, CA. (20:28) The FDA is a racket! (25:13) We don’t choose supplements because they are cheap! (32:29) Sal’s ultimate dad hack. (36:33) Who’s the strictest father out of the Mind Pump crew? (39:11) Going down the conspiracy theory rabbit hole. (43:28) Public Goods goes the extra mile to align with their values. (56:20) Shout out to @JailhouseStrong on Instagram. (57:06) #ListenerLive question #1 - Are the sets in the MAPS Programs total sets or are they working sets? (59:20) #ListenerLive question #2 - Will a 21-day detox ruin my metabolism? (1:10:11) #ListenerLive question #3 - How should I start back into the MAPS programs with my goal of building muscle in mind after being so low volume for a couple of months? In what order should I do the programs I have? (1:21:35) #ListenerLive question #4 - Coming off a stint of heavy-weight training, could you recommend an approach to take me thru the next few months/year of programming? (1:28:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd) Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Home | The Cheese Shop Inc. Telefèric Barcelona | Authentic Spanish Restaurants FDA Releases Final Guidance on Enforcement Discretion for NAC FDA Halts NMN Supplement Approval, Citing Pharmaceutical Potential The FDA's cozy relationship with Big Pharma - American Thinker Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MKUltra - Wikipedia Operation Mockingbird - Wikipedia Watch Orgasm Inc: The Story of OneTaste | Netflix Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron Visit NED for an exclusive offer for Mind Pump listeners! Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog Dr. Cabral Detox MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Alex Hormozi (@hormozi) Instagram Mike Matthews (@muscleforlifefitness) Instagram Bishop Robert Barron (@bishopbarron) Instagram Jailhouse Strong (@jailhousestrong) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Stretching can BUILD muscle! You just have to do it the right way. (2:07) Aspirin is the superior NSAID. (13:34) Kids say the darndest things. (16:31) If anyone could pull off glow-in-the-dark rims, it’s Adam. (20:15) Mind Pump loves underground tech. (23:30) Adam’s super couch! (25:08) Sal’s biggest fan. (30:08) The value of “human-made.” (33:13) Krispy Kreme’s MAJOR partnership. (36:49) Mind Pump Recommends, Ancient Apocalypse on Netflix. (40:14) The benefits of red-light therapy for tendon and joint pain. (45:32) Why blue-light-blocking glasses will become a part of your nightly routine. (49:24) The metaverse is a long way away. (51:48) #Quah question #1 - How do you target your chest during dips? I only ever feel my triceps. (56:39) #Quah question #2 - Is it better to cut with or without refeeds and cheat days? (1:00:38) #Quah question #3 - What are the best foods for bulking? What do you suggest for upping calories? (1:07:24) #Quah question #4 - For someone who can't digest whey protein powder, what's the best alternative protein powder? (1:12:39) Related Links/Products Mentioned Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code valid through Friday, Dec. 2nd) Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Cardioprotective effects of aspirin compromised by other NSAIDs Pbs Kids This color-changing concept BMW will mess with your head Review: Lovesac StealthTech McDonald's to sell Krispy Kreme doughnuts in latest menu experiment Watch Ancient Apocalypse | Netflix Official Site Improvement of pain and disability in elderly patients with degenerative osteoarthritis of the knee treated with narrow-band light therapy Red Light Therapy for Arthritis and Joint Pain Relief | Joovv Melatonin Absence Leads to Long-Term Leptin Resistance and Overweight in Rats Wealthy Way Podcast - Ryan Pineda - YouTube Visit LivON Labs for an exclusive offer for Mind Pump listeners! Mind Pump #1940: Chest Building Master Class How To Do Chest Dips For A BIG Chest! - Mind Pump TV Should I Do a Cheat Day While I'm Training? - Mind Pump Blog Mind Pump #1952: How To Bulk The Right Way Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) – Mind Pump TV Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Ryan Pineda (@ryanpineda) Instagram
1957: Our Most Controversial Episode Ever With Josh Trent
In this episode Sal, Adam & Justin speak with Josh Trent about fatherhood, the pandemic and other sometimes controversial topics. Taking advantage of being hedonistic. (2:18) The greatest gift he received from his father. (6:11) Fatherhood is the craziest growth experience. (11:00) Navigating raising a child with parents with different childhoods. (16:34) Why did he rebrand his podcast? (23:26) The misconceptions surrounding free/home birth, and the weaknesses in the western medicine healthcare model. (35:39) Innovation isn’t the answer. (47:25) When a movement becomes a zealot or dogma, it’s usually time to let go of it. (52:43) “I know that I am wise because I know nothing.” (1:04:34) Fighting against social contagion. (1:11:11) “If I can breathe, I can choose.” (1:28:56) Don’t poke the bear when it comes to our freedoms. (1:33:03) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code valid through Friday, Dec. 2nd) Belly Breathe: Kimmelman, Leslie, Dale-Scott, Lindsey Amazon.com: The Business Of Being Born American Circumcision - A Documentary Film Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Mind Pump #1805: The Importance Of Spiritual Health With Rabbi David Wolpe Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD The impact of COVID-19 lockdown on child and adolescent mental health: systematic review Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Josh Trent (@joshtrentofficial) Instagram Website Podcast Paul Chek (@paul.chek) Instagram Nathan Riley, MD, FACOG (@nathanrileyobgyn) Instagram Robb Wolf (@dasrobbwolf) Instagram Bishop Robert Barron (@bishopbarron) Instagram FrSteveGrunow (@FrSteveGrunow) Twitter Jordan Peterson (@jordan.b.peterson) Instagram JP Sears (@awakenwithjp) Instagram Sam Harris (@samharrisorg) Instagram Mike Matthews (@muscleforlifefitness) Instagram Aubrey Marcus (@aubreymarcus) Instagram Stephen W. Porges, PhD Joe Rogan (@joerogan) Instagram
1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the EASIEST, most SIMPLE, and EFFECTIVE diet hack for most people...AVOID heavily processed food. (2:33) Dad’s and thermostats. (12:27) The BIGGEST loss of wealth in one day! (13:42) Adam is Rain Man. (18:05) Are the Terminator and Matrix connected? (23:30) Fun Stats with Sal: Why you should laugh often, a horrifying UK study, and testicle size and attractiveness. (29:03) The value of taking multivitamins. (37:50) Shout out to Braydon Barrett (@looklikeyoulift). (41:35) #ListenerLive question #1 - How can I lose body fat after a failed bulk? (44:57) #ListenerLive question #2 - How dialed in does someone have to be to put muscle on at age 50? (57:46) #ListenerLive question #3 - What are your thoughts on combining calisthenics and heavy strength training? (1:10:50) #ListenerLive question #4 - How much should I look to drop weight in the gym when I'm training for a marathon/Ironman triathlon? (1:18:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd) MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Huberman Lab Podcast - Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle Premature Deaths Attributable to the Consumption of Ultraprocessed Foods in Brazil Crypto's white knight lost 94% of his wealth in a single day Zuckerberg Took $7 Billion Loss Within Hours Due to Facebook Tom Brady, Larry David and other celebrities named in FTX lawsuit Exit The Matrix: How Sophia Stewart Fooled The Black Internet The Third Eye: Sophia Stewart You're Not Laughing Enough, and That's No Joke Horrifying study of over 1000 people reveals 1 in 30 poo in the shower Beautiful Males Have Smaller Balls, A Study Suggests Study finds potential link between daily multivitamin and improved cognition in older adults Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1565: Why Women Should Bulk Muscle Potential Calculator – Mind Pump Media How To Increase Sensitivity And Density Of The Androgen Receptors? MP Holistic Health MP Hormones MAPS Fitness Prime Pro MAPS Prime Webinar Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram Layne Norton, Ph.D. (@biolayne) Instagram D R M O L L Y (@drmolly.co) Instagram Braydon Barrett (@looklikeyoulift) TikTok/Instagram Dr. Stephen Cabral (@stephencabral) Instagram Cory Schlesinger (@schlesstrength) Instagram
1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews.
1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training’s Impact on Appetite & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
1952: How to Bulk the Right Way
In this episode Sal, Adam & Justin cover what you need to know to properly bulk. If you bulk properly, you really can perform some magic on your body. (1:29) The word ‘bulk’ needs to be rebranded. (6:58) The body has an interesting way of adapting. (10:58) How to Bulk the Right Way. (16:45) #1 – Eat in a 300-600 calorie surplus. (17:18) #2 – Eat high protein. (28:00) #3 - Focus on easily digestible foods. (32:40) #4 - Focus on gaining strength. (37:13) #5 - Get 8-9 hours of sleep. (43:05) #6 - Minimize cardio. (44:57) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th) Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic** Mind Pump #1565: Why Women Should Bulk What Makes Tracking Macronutrients Effective – Mind Pump Blog Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Mind Pump Podcast – YouTube Mind Pump Free Resources