MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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321: Nutrition Hacks, Macro Spillover, Fitness Icon Interviews & MORE
The Eagle has landed! Quah time! Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about nutrition hacks, the spillover effect of eating too much in one sitting even if it fits macros & calories, who they would like to interview from the fitness industry and the musical instrument they would like to learn. Get MAPS Anywhere at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
320: Dom D'Agostino Interview- Leading Ketogenic Researcher
Sal, Adam & Justin interview Dr. Dominic “Dom” D’Agostino. Dom is a leading researcher studying the ketogenic diet. In the interview they go into Dom's work with Navy SEALS and his own experience using the ketogenic diet and how it has affected the results he experiences in the gym. Dom is an Assistant Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). Get MAPS Anywhere at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!
319: Training For CrossFit, Losing 50 Pounds, Dealing With Anxiety & MORE
iTunes Review Contest Winners & Quah! Sal, Adam & Justin answer Pump Head questions (@mindpumpradio on Instagram) about training clients with chronic disease and musculoskeletal issues, dietary and cardio recommendations to lose 50 pounds, how to deal with anxiety, the kind of boundaries they set with clients and clients who share too much and how to train for CrossFit using proper programming. Get MAPS Anywhere at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!
318: The Boys Get Political
Sal, Adam & Justin dive into the political realm in this episode. Agree or disagree, this episode is bound to stir up some emotions. Get MAPS Anywhere at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
317: Squat vs. Deadlift, Leg Extensions, Overtraining & MORE
In this Quah Sal, Adam & Justin answer Pump Head questions about the importance of goals, if leg extensions really are a pointless exercise, what is overtraining and the symptoms of overtraining and what they would pick if they had to choose between the squat and deadlift. Get MAPS Anywhere at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!
316: This Episode Is About SEX!
WARNING!: Sal, Adam & Justin talk explicitly about sex. Enough said. MAPS White it LIVE! Get it www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!
314: Strength vs Hypertrophy, High Bar vs Low Bar Squat, Mind Pump Extremists & MORE
iTunes review winners and Quah! Sal, Adam & Justin answer your questions about how to balance training for strength and hypertrophy, what is more important... diet or programming, the impact Mind Pump is making and the concern of extremism and what they think about low bar squats in comparison to high bar squats.
315: Bonus Episode- What is MAPS White?
Is it possible to create an impressive body outside of the gym? Sal, Adam and Justin discuss why most at home exercise programs fail and what it takes to design gym-free workout that actually works. MAPS White it LIVE! Get it www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!
313: The Pros & Cons Of Anabolic Steroids
Tennis star Maria Sharapova has been suspended for two years for using a banned performance enhancing drug. This has prompted Sal, Adam & Justin to revisit the pros and cons of steroid use. Get the Mind Pump Butt Builder Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
312: Building Muscle While Intermittent Fasting, Taking Time Off, Hamstrings & MORE
Qui Quaaaaah! Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about the necessity of taking time off training, bulking and building muscle while intermittent fasting, why so many athletes blow out their hamstrings and how to start a business. Get the Mind Pump Butt Builder Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
311: Chris Illuminati Interview
Sal, Adam & Justin interview author and comedian, Chris Illuminati. Chris has written several books (find them on amazon.com) and is a contributor on brobible.com. Get the Mind Pump Build Your Butt Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
310: Fixing Metabolic Damage, Fat Burners That Work, Conquering Mindnight Munchies & MORE
iTunes Winners & Quah! Sal, Adam & Justin answer your questions about identifying metabolic damage and how to fix it, eating protein shakes with stage 3 kidney failure, their stance on fat burners that have been shown to "work," the meaning of and fix for midnight cravings and the actor that will play them in a movie. Get the Mind Pump Build Your Butt Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
309: Butt Building Secrets
It is no secret that a good percentage of men like women with a round, firm butt but it seems that women are equally passionate about a man with a powerful booty. Sal, Adam & Justin discuss what it takes to build a butt with maximum sex appeal. Get the Mind Pump Build Your Butt Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
308: Training Men Vs. Women, Tracking Food Vs. Eating Mindfully, Intermittent Fasting On Workout Days & MORE
Sal, Adam & Justin answer more Pump Head questions about the difference between training men and women, how to transition from tracking food religiously to eating mindfully, how they define respect, Intermittent fasting on off days and their top 5 favorite UFC fighters past and present. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
307: Embracing Change For Gains
As a general rule we humans are not big fans of change. We tend to buy into one way of doing something, for example a workout philosophy, and keep doing it hell or high water. However, adaptation (what you are going for when you are working out) tends to favor variety. You may not be seeing the gains you want because your body is already adapted to what you are doing. Sal, Adam & Justin discuss the value of "changing things up" in and out of the gym. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.