A few years ago I was a broke, university dropout, living in a studio-flat in a rough area. At 18 I started a company which would eventually become "Social Chain" - an industry leading marketing company. At 26 the company was generating $600m a year in revenue. At 27 I resigned as CEO, and launched 'The Diary Of A CEO' podcast with the simple mission of un-filtering success and giving you the knowledge you need to create the life you want. Thank you for listening. IG: https://www.instagram.com/steven TW: https://twitter.com/StevenBartlett LI: https://www.linkedin.com/in/stevenbartlett-123
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Moment 128: How To Fix Your Sexless Relationship: Tracey Cox
Discover the keys to reigniting intimacy in your relationship with 'How To Fix Your Sexless Relationship' by renowned relationship expert Tracey Cox. This insightful guide offers practical advice and proven strategies to help you and your partner reconnect, rekindle desire, and build a fulfilling, passionate love life. Listen to the full episode here - https://g2ul0.app.link/7lsnhHGsUCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tracey: https://www.instagram.com/traceycoxsexauthor/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Nick Cannon: How I ACCIDENTALLY Built A $1.3 Billion Business & My Ex-Wife Mariah Carey Saved My Life!
Nick Cannon has lived many different lives, and if you ask him he’s won them all. In this new episode Steven sits down with TV host, actor, rapper, and comedian, Nick Cannon. At 16 years old, Nick began performing stand-up comedy, a year after this he appeared on the Nickelodeon sketch series, ‘All That’, as a writer for the show, at 17 years old, he became the youngest writer in TV history. Nick made the move into film in 2002, appearing in ‘Drumline’, and in 2005, he created, produced and hosted the MTV improv comedy series ‘Wild ’N Out’. From 2009 to 2016, Nick was the host of ‘America’s Got Talent’. In this conversation Nick and Steven discuss topics, such as: The power of optimism in his life How imagination was his superpower as a child His unorthodox childhood His father turning his life around The importance of gratitude in his life Going down the wrong path in his childhood Starting doing stand up comedy at 11 years old Being wise beyond his years His connection with Jamie Foxx Living his life in the public eye Believing in luck rather than alignment Speaking himself into existence His ADHD and not being challenged when he was younger Meeting Will Smith at 16 years old The lessons he learned from Will Smith Losing his TV show at 19 years old Likeminded people intuitively connecting and coming together Becoming the youngest ever TV writer The career advice he would give to his children How fun is the battery for success The importance of intuition in the world Sad money vs happy money The negativity of the music industry The power of narcism and the need to balance it Self funding and taking a risk on ‘Wild N Out’ The importance of owning your intellectual property Wild N Out being an platform for young talent Wild N Out being a billion dollar business Working with Kehlani in her early career Why he struggles with signing young artists Why networking is overrated Being an outgoing introvert Being diagnosed with lupus at 32 years old His near death experience Facing his own mortality The death of his child How grieving is forever Turning grief into purpose The 20th season of Wild ’N Out’ premiered on VH1 on the 6th July. Follow Nick: Instagram: https://bit.ly/3t1p7ts Twitter: https://bit.ly/3LryOrB TikTok: https://bit.ly/3LwA2lv Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: https://join.whoop.com/CEO Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices
The No.1 Celebrity Therapist: The WEIRD Trick To Get Your Sex Life Back, Fix Erections & Increase Fertility!: Marisa Peer
Lie to yourself to have a better life! In this new episode Steven sits down for a second time with world renowned therapist and founder of Rapid Transformational Therapy, Marisa Peer. Starting in 1984, Marisa has worked as a hypnotherapist and psychotherapist for over 30 years. During this time she has worked with rock stars, CEOs, Olympic athletes, royalty, and Oscar-winning actors. To make her life changing techniques of hypnosis and hypnotherapy available to everyone, Marisa founded the award-winning Rapid Transformational Therapy. She is also the best selling author of six books helping readers with everything from weight loss to confidence. In this conversation Marisa and Steven discuss topics, such as: Why you should constantly choose and question your beliefs Why you should lie to yourself How your mind’s job is to make your thoughts real The rules of how the mind works Why you don’t need to change events but change the way you think about events How you act according to the way you define yourself How having or not having erections is based on what you think The damage that porn is causing How porn is impacting sex lives Why people have affairs The difference between intimacy and eroticism The power of fantasy on relationships Re-finding the thrill in a relationship The most common sex problems in relationships The importance of bringing a feeling of newness into relationships When you can’t say something, your body will say it Why there will never be a person that meets all your needs Choosing your battles and arguments in a relationship The need to be proactive when looking for love Why you should make a list to find love The importance of knowing you are worthy of love Why you should put yourself around people you want to be with How people can sense your level of self worth Why you should find self worth internally rather than externally How what you learn is what you live You can purchase Marisa’s most recent book, ‘Tell Yourself a Better Lie’, here: https://bit.ly/3RkEuqY Follow Marisa: Instagram: https://bit.ly/3PkbAEJ Twitter: https://bit.ly/3RmvIci Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Eight sleep: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Huel: https://g2ul0.app.link/G4RjcdKNKsbo Whoop: http://bit.ly/3MbapaY Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 127: How To Build Unbreakable Confidence By Making This ONE Promise To Yourself: Chris Williamson
In this moment, YouTuber and podcaster Chris Williamson gives his best advice for building confidence. Chris believes that the most important step for achieving confidence is to lead with action. Acting first is more important than starting with positive thinking, as this positivity can easily be crushed by negativity. To being on the road to confidence, you should start with an incredibly small step and easy promises that you will never break. Chris says that little by little these small steps will compound until you have undeniable proof of past actions that you can feel truly proud and confident for achieving. Listen to the full episode here -https://g2ul0.app.link/TIVYc9ZjNu Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Chris: https://chriswillx.com https://www.instagram.com/chriswillx/?hl=en https://www.youtube.com/@ChrisWillx Learn more about your ad choices. Visit megaphone.fm/adchoices
Ashley Walters (Top Boy): "Me & Kano Didn't Have The Greatest Time!". The Unheard TRUTH About Top Boy, Career Rejection & Personal Grief!
From Asher D to Top Boy, prison to fame, Ashley Walters refuses to be told what he can or can’t do. In this new episode Steven sits down with rapper and actor, Ashley Walters. Ashley first gained popular attention in 2001 as Asher D, a member of British Rap Group, ‘So Solid Crew’. Acting in TV shows since he was 10 years old, in 2004 Ashley broke into film with, ‘Bullet Boy’, for which he was named Best Newcomer at the British Independent Film Awards. This led to roles in major Hollywood blockbusters such as ‘Get Rich Or Die Tryin’. In 2011, Ashley starred as Dushane in the massively popular TV show, ‘Top Boy’. In this conversation Ashley and Steven discuss topics, such as: Attending therapy His relationship with his father His anger with the world as a teenager His father’s time in prison Looking for father figures and role models Joining So Solid Crew for belonging Being a people pleaser and not feeling good enough His last encounter with his father The lessons he learned from his dying father Not grieving for his father Being a perfectionist Obsessing over the fact that he was going to die young His experience of prison Being constantly motivated Having a strict upbringing They key to his talent Wanting to escape being himself Being naturally shy Using acting as a way to escape trauma The tough life of acting Turning adversity into motivation Moving into being a director Always needing the next challenge in his life His depression during the Coronavirus pandemic The importance of forgiveness His relationship with his wife Struggling with opening up with his emotions Fatherhood Not having the greatest relationship with some of his children Top Boy How the script for Top Boy got Ashley hooked Why Channel 4 didn’t make a third season of Top Boy Why Top Boy became the success it did How he will push himself for an acting role Filming the last season of Top Boy His future Top Boy opening the door for black British culture worldwide Follow Ashley: Instagram: https://bit.ly/3RfAyI9 Twitter: https://bit.ly/48f3PZt Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Shopify: https://bit.ly/3Zf4qpQ Wework: https://we.co/ceoworks Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit megaphone.fm/adchoices
Trinny Woodall: How She Went From Drug Addict To Building A $300m Business Empire!
Age is bulls**t! From ‘What Not To Wear’ to a skincare and make-up empire, Trinny proves energy is everything. In this new episode, Steven sits down with fashion guru and CEO, Trinny Woodall Trinny became a household in 2001 as co-host for the makeover TV series ‘What Not To Wear’, this continued for 5 seasons and earned a Royal Television Society Award. In 2017, Trinny launched her direct-to-consumer beauty brand, Trinny London, this has been recognised as one of the fastest-growing brands in Europe. In this conversation Trinny and Steven discuss topics, such as: Having to look out for herself as a child Taking drugs to hide a lack of confidence and self-worth Drug addiction and deciding to become sober Being kicked out of rehab Why changing perspectives is her drug Working in The City and faking being successful Walking away from a job she hated Breaking into television and household fame Separating her work and personal life Why she hates the term 'imposter syndrome' Starting a tech business Her first business failing after a year What she looks for when she hires people How energy trumps a CV Overcoming her ex-husbands suicide Why in business you should do only what you can do Her motivation to start Trinny London Selling everything she had to start Trinny London The power of the Trinny Tribe Why age doesn't matter You can purchase all of Trinny London’s products here: https://bit.ly/3LhIc0G Follow Trinny: Instagram: https://bit.ly/3PtZ1rY Twitter: https://bit.ly/3PwB6YX YouTube: https://bit.ly/3RcvF2o Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 126: How To Master The Consistency Of Achieving Your Goals & Sticking To Them: Nir Eyal
In this moment, the behavioural design and productivity expert, Nir Eyal discusses how the belief that you only have a limited amount of willpower is actually a self-limiting myth. Instead, using scientific studies Nir shows that willpower is a limitless resource. Similarly, Nir says the single factor for why you don’t achieve your goals is from the emotion of not feeling like doing the gradual work it takes to accomplish them. It is because of this that you quit and fail. To prevent this, Nir believes you should act now with the same attributes and values you would want in your future self, the future you that has achieved these targets and goals. Listen to the full episode here - https://g2ul0.app.link/7lsnhHGsUCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Nir: https://www.nirandfar.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor
The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor Every breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly. In this new episode Steven sits down with the award-winning author and science journalist James Nestor. In 2020, James released his New York Times and internationally bestselling book, “Breath: The New Science of a Lost Art”. It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, it was a finalist for Best Science Book of 2021 by the Royal Society, and has been translated into 35 languages. In this conversation James and Steven discuss topics, such as: The one breathwork session that changed James’ life How 98% of people are breathing incorrectly Why we have adapted to breathing incorrectly How human skulls have changed over time The ancient history of breathwork Why you should rethink how you breathe The impact of incorrect breathing Links between breathing and overall health The damage of mouth breathing How mouth breathing can lead to diabetes The ways that poor breathing affect sleep How breathing can impact ADHD Why asthma is not a life sentence How to breathe for a longer life How having bigger lungs can lead to a longer life Breathing techniques to tackle stress Ways to hack anxiety How indoor carbon dioxide is impacting intelligence Why millions of children are ill from incorrect breathing Whether to wear a face mask or not You can purchase James’ book, ‘Breath: The New Science of a Lost Art’, here: https://bit.ly/3sK02TR Follow James: Instagram: https://bit.ly/45EuVrn Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: join.whoop.com/CEO Learn more about your ad choices. Visit megaphone.fm/adchoices
Google DeepMind Co-founder: AI Could Release A Deadly Virus - It’s Getting More Threatening! Mustafa Suleyman
Mustafa Suleyman went from growing up next to a prison to founding the world's leading AI company. Dropping out of Oxford to start a philanthropic endeavour because he thought it would be of more real-world value than a degree, he went on to co-found DeepMind, which has since been acquired by Google and is leading their AI effort. In 2016, DeepMind gained worldwide fame for programming the first AI program to defeat the world champion of Go, considered the most complicated game in the world and with infinitely more variables than chess. There is no better authority on the progress of AI and what it means for all of us. His new book, 'The Coming Wave,' is out on September 5th. In this conversation Mustafa and Steven discuss topics, such as: Emotional Responses to AI Surprises of the Past Decade Concerns and Fears The Containment Challenge AI's Physical Manifestations Regulating AI The Future of AI Containment AI-Human Interactions Quantum Computing and AI Cybersecurity Challenges Founding an AI Company Government's Role in Regulation Containing AI: Strategies and Approaches Emotional Impact of AI The Shift Towards AI Interactions Guidance for Young Innovators Success and Failure Scenarios Continuation of the Conversation You can purchase Mustafa’s book, ‘The Coming Wave: Technology, Power, and the Twenty-First Century's Greatest Dilemma’, here: https://bit.ly/3P5kbuS Follow Mustafa: Instagram: https://bit.ly/3PnoHpT Twitter: https://bit.ly/45FZ0qr Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Airbnb: http://bit.ly/40TcyNr Learn more about your ad choices. Visit megaphone.fm/adchoices
Google AI Founder: AI Could Release A Deadly Virus - It’s Getting More Threatening! Mustafa Suleyman
Mustafa Suleyman went from growing up next to a prison to founding the world's leading AI company. Dropping out of Oxford to start a philanthropic endeavour because he thought it would be of more real-world value than a degree, he went on to co-found DeepMind, which has since been acquired by Google for $400m and is leading their AI effort. His most recent AI company Inflection AI was valued at $4 Billion. In 2016, DeepMind gained worldwide fame for programming the first AI program to defeat the world champion of Go, considered the most complicated game in the world and with infinitely more variables than chess. There is no better authority on the progress of AI and what it means for all of us. His new book, 'The Coming Wave,' is out on September 5th. In this conversation Mustafa and Steven discuss topics, such as: Emotional Responses to AI Surprises of the Past Decade Concerns and Fears The Containment Challenge AI's Physical Manifestations Regulating AI The Future of AI Containment AI-Human Interactions Quantum Computing and AI Cybersecurity Challenges Founding an AI Company Government's Role in Regulation Containing AI: Strategies and Approaches Emotional Impact of AI The Shift Towards AI Interactions Guidance for Young Innovators Success and Failure Scenarios of AI 5 You can purchase Mustafa’s book, ‘The Coming Wave: Technology, Power, and the Twenty-First Century's Greatest Dilemma’, here: https://bit.ly/3P5kbuS Follow Mustafa: Instagram: https://bit.ly/3PnoHpT Twitter: https://bit.ly/45FZ0qr Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Airbnb: http://bit.ly/40TcyNr
The Marketing Professor: The Biggest Business Mistake You’re Probably Making Without Realising It
In this moment, the advertising and marketing expert Rory Sutherland, discusses the number one curse of modern businesses. Rory believes that too many companies are following the false goal of finding the perfect measurement of spending to outcome. This can led to companies obsessing over what can be measured and underinvesting on the things that really matter but are hard to quantify, this can include fundamental targets such as customer loyalty and repeat purchasing. A further flaw in this way of thinking is that all data that leads these decisions comes from the past, which means there is a limit on what big data can tell you about future spending. Listen to the full episode here - https://g2ul0.app.link/DRKcci1xICb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Rory: https://twitter.com/rorysutherland?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
The Body Language Expert: Build Confidence, Attractiveness & Happiness In Seconds Using These Body Language Secrets! Amy Cuddy
Can changing the way you stand transform your life? In this new episode Steven sits down with the body language expert, social psychologist, and bestselling author, Dr. Amy Cuddy. For over 20 years, Dr. Cuddy has focused on researching stereotyping, nonverbal behaviour, and presence and performance under stress. Her TED Talk, ‘Your Body Language May Shape Who You Are’ has been viewed over 23 million times, and her book, ‘Presence’ is a New York Times bestseller. In this conversation Amy and Steven discuss topics, such as: How all humans have prejudices Why prejudice is not necessarily always negative The cognitive shortcuts of biases The way to overcome your biases How to change the way you feel with body language Why she started studying body language The importance of body language How your body is giving off more signs than you think Popular myths about body language Using body language to become more attractive How breathing can impact confidence Why imposter syndrome should be called imposter experience How changing your posture affects how you feel The signs that you have bad body language The way you sleep can be the cause anxiety Using mind-body feedback to improve how you feel How to beat stage fright Strategies for being more confident in any situation How to make people feel more comfortable around you Why eye contact isn’t as important as you think You can purchase Amy’s book, ‘Presence: Bringing Your Boldest Self to Your Biggest Challenges’, here: https://amzn.to/45wrSBn Follow Amy: Instagram: https://bit.ly/3qRNo4C LinkedIn: https://bit.ly/45uFz3T Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb
Rainn Wilson: "I was so unhappy during The Office!" (Dwight Schrute)
In this new episode Steven sits down with actor, comedian, podcaster and author, Rainn Wilson. Rainn is best known for playing Dwight Schrute on the US version of the TV sitcom ‘The Office’, which ran from 2005 to 2013. During this time Rainn was Emmy Award nominated three times for Outstanding Supporting Actor in a Comedy Series. In 2008, he co-founded the digital media company SoulPancake, which aims to encourage open-hearted dialogue about what it means to be human. In this conversation Rainn and Steven discuss topics, such as: His childhood in the jungle of Nicaragua Growing up in a loveless home Childhood depression and anxiety His struggles with addiction How therapy has changed his life His mothers affair Being grateful for his traumatic childhood Channelling pain and trauma into comedy His spiritual and mental crisis Why he chose to become an actor Struggling with anxiety attacks His search for meaning and purpose in life His journey into spirituality How humans are spiritual beings having a human experience Why a lot of life is just static Coming to spirituality out of necessity The impact of his son's birth Feeling of unfulfilled while filming 'The Office' The cultural impact of 'The Office' Being unhappy despite his massive success Why there is no end point of happiness Why the present moment is all we have The importance of gratitude The battle of the ego and why it causes unhappiness How everyone has a shadow self The 12 step programme and how it encourages change The power of surrendering You can purchase Rainn’s most recent book, ‘Soul Boom: Why We Need a Spiritual Revolution’, here: https://bit.ly/3EbRwPP Follow Rainn: Instagram: https://bit.ly/462rF99 Twitter: https://bit.ly/3Eb6fdN Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Eightsleep: https://www.eightsleep.com/uk/steven/ - CODE: STEVEN (save $150 on the Pod Cover) Wework: we.co/ceoworks Huel: https://g2ul0.app.link/G4RjcdKNKsb
Moment 142: 10 Sugar Hacks So You Can Eat Whatever You Want! Jessie Inchauspé
In this moment, the biochemist and glucose goddess, Jessie Inchauspé gives her top hacks for flattening your glucose spikes. These spikes that can come from our favourite foods can have devastating long term health impacts, and controlling them is one of the best strategies for your overall wellbeing. Jessie’s glucose hacks range from eating food in the right order, stopping counting calories, moving after eating and even drinking vinegar before you eat. All of these simple tricks can ensure that you are the healthiest and most productive you can possibly be. Listen to the full episode here - https://g2ul0.app.link/o3MCIxyOwCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Jessie: Instagram: https://bit.ly/3n89Pkg
The Discipline Expert: The 4 Surprising & Easy Habits ALL High Achievers Have! (Based On 2,000 Years Of Research) - Ryan Holiday
In this new episode Steven sits down with the bestselling author Ryan Holiday. Ryan is best known for promoting the timeless life philosophy of Stoicism through his books, ‘Ego Is The Enemy’, ‘The Obstacle Is The Way’, ‘Courage Is Calling’ and ‘Discipline Is Destiny’, as well as hosting ’The Daily Stoic’ podcast. In this conversation Ryan and Steven discuss topics, such as: How researching Stoicism has made Ryan a better person Ryan’s definition of Stoicism How Stoicism provides a guide to the big questions of life The ways an ancient philosophy can be applied to the modern world How 'Meditations' by Marcus Aurelius changed Ryan's life The timeless questions of the human experience How Stoicism helps people to navigate in a world of problems The 4 cardinal virtues of Stoicism How Ryan has viewed Stoicism differently over his life The different meanings of discipline How discipline can lead to freedom What is true freedom How exercise creates control over the mind The importance of keeping commitments to yourself You are what you do How to set the correct goals Setting the definitions of your own success How taking care of yourself physically sets you up to thrive emotionally Why we need struggles and difficulty in life Why we need to confront our ego How human nature hasn't changed over the course of history Reading as a way of living multiple lives What Ryan thinks is the meaning of life The key pieces of wisdom that cross time and cultures You can purchase Ryan’s most recent book, ‘The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids’, here: https://amzn.to/3KRHG9C Follow Ryan: Instagram: https://bit.ly/3OKINJf Twitter: https://bit.ly/45msTvI TikTok: https://bit.ly/3OJK2IN YouTube: https://bit.ly/45Aa0Fk Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Zoe - http://joinzoe.com with an exclusive code CEO10 for 10% off