The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 QUOTES “The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
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#386. Why Community Drives Fitness & the Hardest Mile of Your Life with Eric Hinman
What fuels elite performance and wellbeing long-term? For ultrafit hybrid athlete Eric Hinman, the answers are community and small, consistent actions. In this wisdom-packed episode, Eric explains why community bonds empower growth. He shares his daily routine—from 5 AM creativity to two-hour workouts, focused work sprints, movement meditation, and contrast therapy. Eric describes his go-to supplements that optimize his energy. He reveals why discipline matters more than motivation and how small steps compound into huge results over time. Whether you want to get shredded or find fulfillment, Eric’s story will expand your vision for what’s possible in your 40s and beyond. Learn: The power of community for growth and well-being How to build your schedule around self-care The importance of morning creativity and focus Using exercise and rituals to reset yourself daily Why whole foods optimize energy and mental clarity How discipline is more critical than motivation Why small, consistent actions drive significant results Embrace community and take small steps for massive changes. Eric’s wisdom will help you create sustainable peak performance. How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free Follow Eric Hinman on Instagram & checkout his website Quotable moments: "I think community is that wellness behavior that we often overlook. You know, feeling like you're part of something is so important for our well being." - Eric Hinman "I realized that, you know, it was a little too small for me to be able to achieve. What I like to say is meet at least one new person every day that is so instrumental in my well being." - Eric Hinman "Anything worthwhile takes time, takes small actions consistently over and over." - Eric Hinman ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.
#385. The Secret to Networking with Mental Performance Coach - Lauren Johnson
Want to build an amazing network that opens doors? Lauren Johnson cracks the code on authentic relationship building that got her the role of a lifetime. When “random” outreach fails to create meaningful connections, Lauren reveals a refreshingly genuine approach. She shares how truly listening to understand others’ worlds plants seeds for organic relationships. Lauren walks us through the system she used for a year that led to not one, but multiple industry leaders recommending her for a top job with the New York Yankees. Her tactics for consistently adding value make you top of mind when opportunities arise. This candid conversation dispels cringey networking tropes and equips you to cultivate relationships that help dreams become reality. Discover how small actions done with care yield huge dividends. Turn contacts into advocates by living your purpose and brightening peoples’ days along the way. Learn: Why inauthentic networking backfires and torches opportunities How to plant seeds for organic relationships with genuine care Steps for discovering what motivates and matters to people The power of listening fully to understand someone’s world How consistently adding value makes you top of mind Why living your purpose attracts advocates when it counts How small actions with care yield huge dividends How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free and get your first month for $1 Use the code: BLUEPRINT at checkout Connect with Lauren Johnson on Instagram, Twitter, or LinkedIn and check out her website to book her for your organization. Quotable moments: "You have to be willing to take feedback and act on it." - Lauren Johnson ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.
#384. The Secret to Transforming Your Fitness in Your 40s with Eric Hinman
Get ready to reimagine what’s possible in your 40s. Hybrid athlete Eric Hinman wasn’t in peak shape during his 20s, but made transformational changes in his 30s that now have him fitter and firing on all cylinders at 43. How’d he do it? Get ready to dive in and learn: Why getting a coach can fast-track your goals How building your schedule around wellness is life-changing The importance of doing something creative each morning How exercise and other rituals reset and empower you Why discipline is more important than motivation How small actions compound into huge results over time Reimagine everything that’s possible for you in your 40s and beyond. Eric’s inspiring story will give you a blueprint for sustainable change through vision, community and simple consistency. How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free Follow Eric Hinman on Instagram & checkout his website Quotable moments: "I truly believe that the only way to fast track success in this world is to surround yourself with people who've gotten where you want to go." - Eric Hinman "I also know that If I exercise early in the morning, it really sets me up to have the most productive day." - Eric Hinman "Anything worthwhile takes time, takes small actions consistently over and over." - Eric Hinman ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.
#383. Instilling Longevity Principles into Your Children Exercise is Play Avoiding Early Specialization with Dr. Jeffrey Gladden
As parents, we want our kids to develop healthy habits that last a lifetime. But lecturing them is rarely effective. Dr. Jeffrey Gladden, a leading longevity expert, reveals how to inspire your children through modeling instead of mandating. With over 20 years of parenting and medical experience, he shares science-backed insights on raising the next generation for optimal health. Learn: Why kids pay more attention to your actions than your words How to make exercise joyful play rather than rigid training Why variety develops neuroplasticity better than specialization How to model healthy choices without micromanaging their lives Tips for keeping communication open as kids enter the teen years Simple ways to have fun being active as a family Dr. Gladden offers wisdom for helping your children embrace physical vitality without forcing unrealistic expectations. His compassionate approach emphasizes leading by example, maintaining an atmosphere of lighthearted play, and supporting their natural growth process. Whether your kids are 2 or 20, this thoughtful conversation will provide you with tools to foster their lifelong wellbeing. Tune in now for guidance on raising the leaders of tomorrow. How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free 100 is the new 30 Gladden Longevity Podcast Supplements Quotable moments: "Your kid's job in life is actually to de-differentiate from you, right? Their, their, their task in life is to grow up, do differentiate from you, become independent, and lead their own lives." - Dr. Jeffrey Gladden "I think exercise should be play. And I think, you know, this idea of, um, I think growing up is highly overrated, you know, to the idea of being young." - Dr. Jeffrey Gladden "Think about the fact that, Hey, I have a body too, and I get to move and I can train my nervous system." - Dr. Jeffrey Gladden ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.
#382. How to Take on Adversity & Win | 3 Questions to Build Awareness & more with Lauren Johnson
How do you turn adversity into rocket fuel for your dreams? In this episode, Lauren Johnson takes us on her against-all-odds journey to become a mental performance coach for elite athletes and Fortune 500 companies. After multiple concussions ended her soccer career, Lauren found herself adrift and lacking direction. A rude customer at her Starbucks job jolted her awake - she realized waiting for opportunities wasn’t working. Lauren took charge and created a consulting company to get the experience she needed. Just one year later, she landed a role with the New York Yankees that launched her career. Lauren shares hard-won wisdom on sitting with discomfort during adversity before moving forward. She reveals daily awareness practices to unearth what needs changing in your mindset and actions. Tune in now to get fired up about taking control of challenges and turning them into catalysts for your growth. Learn: Why fully feeling the pain of setbacks creates urgency to change When to move from “why me” rumination to forward action How to build familiarity with stress for mental strength Awareness exercises to keep improving daily Steps for turning any adversity into rocket fuel How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free and get your first month for $1 Use the code: BLUEPRINT at checkout Connect with Lauren Johnson on Instagram, Twitter, or LinkedIn and check out her website to book her for your organization. Quotable moments: "There is no better catalyst for change than discomfort." -Lauren Johnson "Mental toughness is accepting your reality and choosing your response." -Lauren Johnson "You can't change anything if you're not aware of what needs changing." -Lauren Johnson ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.
#381. Key Benchmarks for Fitness & Longevity: VO2Max, Strength, Body Composition, Steps, and more.
What does it really mean to be fit and healthy? Sports scientist and tech founder Dr. Erik Korem reveals the science-based markers you need to know. Going beyond hype and superficial metrics, he breaks down key indicators tied to longevity, like cardio fitness, muscle mass, strength, and body composition. Tune in to get simple, research-backed guidance on: Why VO2 max matters more than you think The ideal body fat percentage ranges by age The role of muscle mass and muscle strength in aging How activity level/steps impact mortality & cardiovascular disease risk Get equipped with tangible fitness benchmarks you can start improving today. Dr. Korem demystifies the data so you know exactly where to focus your efforts. How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free and get your first month for $1 Use the code: BLUEPRINT at checkout Quotable moments: "Muscle is a metabolic sink. So you want to preserve it at all costs." - Dr. Erik Korem "Fitness is both objective and subjective, it's how you feel and what science says." - Dr. Erik Korem "VO2 max isn't just about endurance, it's a key indicator of your overall health." - Dr. Erik Korem "Muscle strength as you age is not just about aesthetics, it's about longevity." - Dr. Erik Korem "Body composition is more than just numbers; it's about understanding your overall health." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.
#380. How Your Exercise Plan Should Change as You Age & Why Quantum Thinking Improves Adaptability with Dr. Jeffrey Gladden
Staying fit and healthy takes more than just diet and exercise. As we age, our approach must evolve decade by decade. Dr. Jeffrey Gladden, a leading longevity expert, reveals how to customize your regimen to match your changing needs. With over 20 years of medical experience, he provides science-backed insights on optimizing health and performance at any age. Learn: Why your fitness focus should shift as you age to stay injury-free How donating plasma may help slow aging Why you must constantly ask "How can I improve?" vs sticking to fixed routines How to cultivate a quantum mindset and embrace all possibilities Simple techniques to feel decades younger and adapt your training as needed Dr. Gladden empowers you to take control of the aging process through tailored fitness, nutrition, and lifestyle strategies. His integrative approach leverages cutting-edge diagnostics and personalized care plans. Whether you're 25 or 75, this wise conversation will inspire you to continually upgrade your regimen. Tune in now to learn how customizing your approach can help you stay strong, energetic, and youthful across your lifespan. How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free 100 is the new 30 Gladden Longevity Podcast Supplements Quotable moments: "If you identify with a much more useful age than you feel on the day you wake up, you don't say, yeah, but I'm pretty good for my age." - Dr. Jeffrey Gladden "Asking the questions is the first step. Another step beyond that though, is I think becoming a quantum thinker." - Dr. Jeffrey Gladden I believe that most of us living in the world, are binary thinkers." - Dr. Jeffrey Gladden "You have to be able to adapt. So we're, you know, we're fortunate in that we have enough cognitive ability to say, okay, I'm going to ask the right questions and I'm going to adapt my answers as I go." - Dr. Jeffrey Gladden ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.
379. How AI Will Predict and Influence Your Behavior with Nir Eyal
Could AI soon predict and influence our behavior? Behavioral science expert Nir Eyal reveals how personalized tech will tap the power of leading indicators to help you make decisions to improve future outcomes. Learn: How AI will customize experiences for individual users The major shift from lagging to leading indicators Examples of how predictive guidance could work Huge untapped potential in health and other sectors How AI could tell you actions to take now for future results The competitive edge for companies leveraging these insights Eyal draws on decades of researching habit-forming products and human behavior to provide an exclusive look at the next evolution of persuasive technology. This fascinating peek into the future will change how you think about the power of data to shape choices. Tune in now to understand how AI will move from observing behavior to predicting and guiding it. Purchase Indistractable Follow Nir on LinkedIn, Instagram, YouTube, & Twitter Get my weekly newsletter - Adaptation. Start AIM7 for Free & get your first month for just $1. Use the code BLUEPRINT & checkout on our site Get my weekly newsletter - Adaptation. Quotable moments: "What we're going to see in the future is personalization at scale. So everybody's going to have, a personalized version of virtually every product they use." - Nir Eyal "What AI is going to be able to do for us is give us leading indicators." - Nir Eyal ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
#378. Post Workout Recovery: Supplements, Sauna, Massage, Ice Baths and More
The fitness hype machine is in overdrive with questionable claims about supplements and recovery modalities. How do you separate fact from fiction? In this episode, Dr. Erik Korem, a sports scientist and performance coach with over 15 years of experience with elite athletes, presents a summary of Dr. Susie Resiner's AIM7 blog. This blog provides research-backed facts on optimizing your post-workout recovery. Learn: The crucial macronutrient for muscle recovery and how much you need Which supplement actually improves performance and cuts muscle damage Why sleep trumps all recovery strategies (and how much you need) What the science says on cold water immersion and muscle growth Evidence that saunas relieve pain and boost heart health When to use recovery tools as “silver bullets” versus daily strategies How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free and get your first month for $1 Use the code: BLUEPRINT at checkout Quotable moments: "The most important thing you can do for exercise recovery is to sleep. It's your body's natural mechanism for adaptation." - Dr. Erik Korem "Generally speaking, if you want to reduce muscle damage post workout and improve faster recovery, improved strength, power output, all the wonderful things that creatine can do for you." - Dr. Erik Korem "I use these things as what I like to call silver bullets to help the athletes feel better and to help prepare them for peaking." - Dr. Erik Korem on recovery tools "This resource cuts through all the noise and gives the facts on how to use these things." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
#377. The 4 Pillars for Longevity with Dr. Jeffrey Gladden
Dr. Jeffrey Gladden, founder of Gladden Longevity, details the 4 pillars of longevity and helps you avoid chasing the “shiny objects” the online gurus espouse. His trailblazing approach goes beyond just diet and exercise to incorporate cutting-edge science across four pillars: life energy (e.g., mindset, feeling loved/worthy, mental health), longevity, health, and performance. In this episode, you’ll learn: Why developing a "growth mindset" is crucial for longevity success How to train your nervous system to be resilient and youthful Why you should focus on improving your VO2Max How 30 minutes of interval training per week can sharpen cognitive function The benefits of flow states Why you must work on all four pillars simultaneously to overcome exponential decline With over 20 years of medical experience and expertise in longevity, Dr. Gladden provides a wealth of insights to help you optimize and sustain healthspan and lifespan. His integrative approach leverages advanced diagnostics to identify and address the root causes of aging. If you want to maximize vitality as you age, this wise conversation is essential listening. Tune in now to learn the keys to living young for a lifetime. How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free 100 is the new 30 Gladden Longevity Podcast Supplements Quotable moments: "It's really somebody's mindset and mental health that really determine how they age." - Dr. Jeffrey Gladden "A growth mindset is really about identifying what are the questions that are going to carry you forward that are going to develop growth and improvement." - Dr. Jeffrey Gladden "You're really training your nervous system. A muscle is just a dumb piece of meat." - Dr. Jeffrey Gladden "Having a high VO2 max is associated with everything good in life." - Dr. Jeffrey Gladden "Train your nervous system, push into the unknown here." - Dr. Jeffrey Gladden ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.
376. Breaking Free of Digital Distractions, Time Boxing, ADHD, & More with Nir Eyal
The battle against digital distractions is real. In this enlightening episode, we're joined by Nir Eyal, dubbed “The Prophet of Habit-Forming Technology” by The M.I.T. Technology Review. With a rich background in psychology, technology, and business, Nir sheds light on the techniques used by tech giants to create habit-forming products. He's the bestselling author of "Hooked" and "Indistractable," two books that delve deep into the world of digital habits. Dive in to discover: The interplay between building good habits and avoiding bad ones. How to make conscious decisions to pursue what truly matters. The real impact of ADHD diagnoses and digital distractions. The importance of time boxing and planning your day. Turning your values into time to combat distractions. Join us for a transformative conversation that will empower you to reclaim your time and attention in the digital age. Get my weekly newsletter - Adaptation. Start AIM7 for Free for 7 Days & then it’s just $1 for your 1st month. Use the code: BLUEPRINT at checkout on our site Purchase Indistractable Follow Nir on LinkedIn, Instagram, YouTube, & Twitter My free schedule maker tool: https://www.nirandfar.com/schedule-maker/ Timeboxing article: https://www.nirandfar.com/timeboxing/ Quotable moments: "Hooked and indistractable are not negations. They're compliments." - Nir Eyal "Pills don't teach skills." - Nir Eyal "You cannot call something a distraction unless you know what it distracted you from." - Nir Eyal "The life changing practice of simply planning your day is so under appreciated." - Nir Eyal ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
#375. 5 Traits of a Hard Worker
What does it really mean to be a hard worker? In this revealing episode, Dr. Erik Korem breaks down the five key traits that comprise a strong work ethic. Drawing from his experience growing up in an entrepreneurial family, Erik explores how reliability, resilience, being resolute and resolved, and responsibility all interweave to form someone committed to excellence. You’ll learn: Why consistency and trustworthiness are cornerstones of reliability at work How resilience ensures you can bounce back from adversity and stay adaptable What being resolute means in terms of unwavering focus and strength of character How making firm decisions ties to being a resolved and committed worker Why taking ownership and accountability makes you a responsible teammate Erik shares how these traits create invaluable teammates who bring consistency, grit, clarity, and duty to their roles. He emphasizes how hard work stems from character, not simply motivation. Erik also discusses how leaders can instill strong work ethics in their teams. How to Maximize Your Post Workout Recovery Start AIM7 for Free & get your first month for just $1. Use the code: BLUEPRINT & checkout on our site Sign up for Erik’s weekly newsletter - Adaptation Learn how to Stop Exercise Burnout with my Free email course Quotable moments: "Being reliable means that others can count on you to complete a task, meet deadlines, uphold the standard." - Dr. Erik Korem "Resilience is about adaptability and endurance. A hard worker doesn't give up easily and can adapt to changes." - Dr. Erik Korem "Being resolute is about having an unwavering commitment to a task or a goal." - Dr. Erik Korem "Responsibility ties into accountability and ownership. A hard worker takes ownership of their tasks." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
#374. Journaling: How it Unlocks Your Inner Wisdom & Problem Solving Abilities with Andy Ellwood
Slow down and unlock your insights. Executive coach Andy Ellwood explains how consistent journaling helps you process experiences and unearth inner wisdom. Andy Ellwood is always on the move, helping entrepreneurs solve big challenges. But he relies on daily journaling to ground him. Andy shares how putting pen to paper slows the mind, enables you to distill meaning from noise, and reveals your unique inner truths. Learn Andy’s tips for: Journaling first thing to capture fleeting thoughts Distilling chaotic days into thoughtful moments Writing as if advising your future self Asking probing questions to unearth hidden insights If you want to deepen self-awareness, improve decision-making, and unlock creative breakthroughs, don’t miss this motivating discussion! Andy’s journaling insights will help you mine the wisdom within and gain perspective. Learn how to Stop Exercise Burnout with my Free email course Get my weekly newsletter - Adaptation. Start AIM7 for Free Join Andy’s Curious Community at Makeroom.fm Connect with Andy on LinkedIn, YouTube, and Instagram Quotable moments: "I don't know what's happening in my head until I externalize the thought." - Andy Ellwood "The act of actually pen to paper slowing down...taking all of the inputs that I've received over the past day, past week...and actually metabolizing that knowledge into wisdom is what happens when I journal." - Andy Ellwood "The secrets that you need right now, you have, but they're buried underneath a lot of other stuff that you haven't slowed your mind down long enough to explore." - Andy Ellwood ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
#373. Harnessing Creativity & Focus with Liv Boeree
The future of technology and game theory is here, and it's evolving rapidly. Dive deep with Liv Boeree, an astrophysicist turned poker champion, as she unravels the complexities of artificial intelligence, game theory, and catastrophic risk reduction. With a unique blend of expertise in both the scientific and poker worlds, Liv offers a fresh perspective on the challenges and opportunities of our tech-driven era. In this episode, you’ll learn: How game theory intersects with modern technology challenges The potential risks posed by artificial intelligence Strategies to navigate the rapidly changing tech landscape The importance of collaboration in addressing tech risks Tips to harness creativity and maintain focus in a chaotic world The power of understanding and leveraging behavioral patterns How to stay adaptable and resilient in the face of uncertainty Get my weekly newsletter - Adaptation. Start AIM7 for Free Listen to the Win-Win podcast with Liv Boeree Connect with Liv on Twitter, Instagram, and YouTube Quotable moments: "I'm heavily in the direction of chaos, but what I'm doing is my calling." - Liv Boeree "Figure out who your mentors are. No one should have one singular mentor." - Liv Boeree "Sometimes if an idea is so intellectually stimulating, the focus will just happen naturally." - Liv Boeree "Kids need stimulation. That's how neuroplasticity is created." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
#372. Why Nike’s Elite Shoe Designer Says Excellence Demands Loneliness with Andy Elwood
Pursuing excellence can feel lonely. I’ve felt it, and when I met Tinker Hatfield, the creator of the iconic Jordan shoes, he articulated something that has haunted me to this day - “If you want to be excellent, be prepared to be alone.” Pushing to reach your potential requires sacrifice. Executive coach and longtime friend Andy Ellwood reveals how to navigate key relationships with grace when your ambitions take you further. Learn from Andy how to: Have gratitude for people who join part of your journey Respectfully move forward when paths diverge Keep loose ties for future mutually beneficial bonds Modulate expectations of friends pursuing big goals Attract and cheer on others striving for excellence If you sometimes feel isolated on the road less traveled, this empathetic conversation offers wisdom. Andy’s insights will help you maintain bonds without compromising your vision. Discover how meaningful connections can ease the path to greatness. Start AIM7 for Free Get my weekly newsletter - Adaptation. Join Andy’s Curious Community at Makeroom.fm Connect with Andy on LinkedIn, YouTube, and Instagram Quotable moments: "Just because I'm choosing to continue going, doesn't mean that there's anything wrong with what they did." - Andy Ellwood "You never know when that person may come back into their path." - Andy Ellwood "Real recognizes real, that when you see somebody trying to do the hard thing, if you have done the hard thing, you're able to show some respect." - Andy Ellwood ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.