MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer
In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a successful fitness brand. His intention of getting on YouTube. (1:46) There is fitness, and then there is health. (8:38) How lifting saved his life. (11:18) The HUGE misconception about eating disorders. (16:09) Understanding that this is NOT going to control me, and I’m going to OWN it. (22:43) Helping people to help yourself. (25:47) The feeling of not fitting in and having imposter syndrome. (28:03) Having guard rails and avoiding being too extreme. (31:40) His relationship with drugs. (35:13) How he ended up in the private equity world. (37:11) Breaking out of your echo chamber. (45:01) The cream will rise to the top and block out the rest. (49:59) How fatherhood has changed him. (53:46) The vantage point you get once you have kids. (1:00:22) Nothing meaningful is easy. (1:05:15) What concerns him the most about the future of his kids? (1:10:11) Managing technology with kids. (1:17:38) Related Links/Products Mentioned For Mind Pump listeners only, Dr. Cabral is offering a Buy 1 + Get 1 for the EquiLife Omega-3 Support soft gels. Boost your brain, heart, recovery, and much more with this limited-time Buy 1 Get 1 Free offer! May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Thomas DeLauer - YouTube Modern Wisdom: #615 - Thomas DeLauer - Apple Podcasts Village Corner Mind Pump Podcast – YouTube Mind Pump Free Resources Features Guest/People Mentioned Thomas DeLauer (@thomasdelauer) Instagram V Shred (@vshred) Instagram Chris Williamson (@chriswillx) Instagram Chris Voss (@thefbinegotiator) Instagram Peter Attia (@peterattiamd) Instagram
2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Red-light therapy is legit! And the science supports it. (2:18) Kids hear and copy EVERYTHING! (17:55) A.I. that can read your mind, and the potential for good/bad. (22:54) Turning PTSD (Post-traumatic stress disorder) into PTG (Post-Traumatic Growth). (35:02) Learning more about EDMR (Eye Movement Desensitization and Reprocessing) therapy, Sal’s first experience, and upcoming session. (38:33) Podcast therapy for personal growth. (45:58) LMNT is crushing it! (49:02) Shout out to @homeandontheway. (53:29) #ListenerLive question #1 - I feel a little lost and would love some guidance. When I was 13, I was diagnosed with anorexia. I am now recovered, and in 2020 I started running. I now run about 6 -7 miles 6 days a week, strength train for about an hour and a half 5 days a week, and average about 25000 steps. I have never gotten a period, and just got lab work finding out I have low estrogen, testosterone, and severe anemia. (57:18) #ListenerLive question #2 - I have been consistently working out for over 20 years. I have a degree in nutrition. I would like to look like all the work I put in. What can I do? (1:12:16) #ListenerLive question #3 - I've added heaps of salt to my diet and started to notice a lot of negative impacts. I'm just curious if there are any other known health risks to overconsuming salt in the presence of a wholefood diet? (1:28:20) #ListenerLive question #4 - I would love to hear your thoughts on the concept of “intuitive training?” (1:39:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Effects of low level laser therapy (808 nm) on physical strength training in humans Use of low-level laser therapy (808 nm) to muscle fatigue resistance: a randomized double-blind crossover trial When is the best moment to apply photobiomodulation therapy (PBMT) when associated to a treadmill endurance-training program? A randomized, triple-blinded, placebo-controlled clinical trial AI can now read your mind, researchers report as the 'godfather of AI' quits to warn about his life's work All-In Podcast - E126: Big Tech blow-out, Powell’s recession warning, lab-grown meat, RFK Jr shakes up race & more Mental Healthcare Clinic Focusing On Your Brain Health | Dr. Amen Post-Traumatic Growth Inventory & Scale - PositivePsychology.com Mind Pump #2052: Chalene Johnson: Female Fitness Mogul Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** MAPS Fitness Anabolic Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Fitness Performance Mind Pump #2062: Biohack Fatherhood With Ben Greenfield MAPS 15 Minutes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chalene Johnson (@chalenejohnson) Instagram Ayelet | Montessori, Peaceful Parenting, & Attachment (@homeandontheway) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram
2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST ways to measure whether a food is right for you is quite simple. After you eat the meal, HOW do you feel afterward? After an hour or so? PAY ATTENTION! (2:12) Fun Facts with Justin: Dumb shoes. (14:32) It’s the hardest job in the world to be a GOOD parent. (19:23) Justin’s high school drama. (24:26) Here’s how dumb most consumers are. (32:16) A.I. is the next existential crisis for humanity. (37:47) The meaning behind Adam’s bond and commitment to the Warriors. (44:29) Is this truly for myself or everybody else? (53:29) Mind Pump Park City is first come, first served. (58:48) How Sal uses his large family to test out their sponsors. (59:45) When strength is NOT the best pursuit. (1:01:07) Shout out to Adam Lane Smith. (1:03:55) #Quah question #1 - What is the connection between hip and knee pain and how to solve it? (1:05:10) #Quah question #2 - How can I get better depth for squats? (1:11:04) #Quah question #3 - What if I have HIGH Total T but Low free T? Does that mean I have a lot in my body and I’m not utilizing all of it? If so, how do I fix that? (1:14:56) #Quah question #4 - My girlfriend avoids doing chest workouts as she thinks that it will make her boobs get smaller.....is this really true? (1:20:17) Related Links/Products Mentioned Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Idiocracy (2006) - IMDb Refined carbs and red meat driving global rise in type 2 diabetes, study says - CBS Sacramento 'Godfather of AI' leaves Google, warns of tech's dangers Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins Mind Pump Rentals – Utah Property Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** MAPS Prime Pro Webinar Mind Pump #1377: From Couch To Deep Squat In 90 Days Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! Mind Pump Hormones Facebook Private Forum Mind Pump #1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Gary Vay-Ner-Chuk (@garyvee) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Chris Williamson (@chriswillx) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
2067: Seven Huge Business Mistakes Fitness Influencers Make
In this episode Sal, Adam & Justin discuss the mistakes fitness influences make. Whether you are an influencer or someone who follows influencers find out what to avoid if you want business or fitness success. The misconception of having influence. (1:49) 7 Huge Business Mistakes Fitness Influencers Make. (5:50) #1 - Selling your body as your evidence. (10:24) #2 - Focusing on follower count vs engagement (Following trends over adding value). (15:02) #3 - Jumping to any sponsor that offers money. (23:35) #4 - Being impatient. (30:03) #5 - Using wrong medium for your strengths. (34:54) #6 - Going all in on one platform. (38:30) #7 - Scarcity mindset (afraid to collaborate or promote another fitness person). (42:09) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Influencer Nation: 86% of Young Americans Want to Become One Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Dotcom Secrets: The Underground Playbook for Growing Your Company Online with Sales Funnel – Book by Russell Brunson Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeremy L. Buendia (@jeremy_buendia) Instagram Joe Rogan (@joerogan) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Justin Brink DC (@dr.justinbrink) Instagram Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22) Recapping the guy's Park City trip. (8:07) The feeling you get when you come home to happy kids. (13:57) Adam is NOT an airport person. (17:19) Using A.I. to produce the outcomes you want. (23:17) A.I.’s impact on the health & fitness industry. (28:52) The importance of having a ‘family’ password. (32:49) A great hack to get your kids to stop watching TV. (38:51) The incredible individual variance of different peptides. (39:33) Creating a partnership. Welcoming Mind Pump’s latest sponsor, State & Liberty. (43:44) A prime example of mainstream news media’s bias against Elon Musk. (46:44) Will self-driving cars take off? (50:26) Shout out to ‘Die with Zero’ by Bill Perkins. (56:39) #ListenerLive question #1 - How do I turn the switch off my poor relationship with exercise? (58:07) #ListenerLive question #2 - How can I incorporate long-distance cardio without sacrificing my muscle gains? (1:15:11) #ListenerLive question #3 - What should I do off-season when I'm not in MAPS OCR? (1:21:49) #ListenerLive question #4 – Should I train less? Eat more? Or a little of both? Before discovering your show, I hadn’t had my period for about a year. (1:34:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Exploring the impact of a low carbohydrate breakfast on ad libitum dietary patterns in adults with type 2 diabetes Mind Pump Rentals – Utah Property Salt Lake Airport China's Efforts to Lead the Way in AI Start in Its Classrooms Apple developing AI-based health coaching service ‘Quartz’ ‘Mom, these bad men have me’: She believes scammers cloned her daughter’s voice in a fake kidnapping AI Voice Cloning Is on the Rise. Here's What to Know | Time Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell All-In Podcast - E125: SpaceX launch, Fox News settlement, "Zombie-corn" exodus to AI, late-stage implosion Cruise expanding 24/7 robotaxi service in SF Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** MAPS 15 Minutes Mind Pump #1487: The Best Way For First Responders To Stay In Shape Mind Pump #1105: How To Train For An Obstacle Course Race For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Fitness Performance Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jay Campbell (@jaycampbell333) Instagram Mike Matthews (@muscleforlifefitness) Instagram
2065: Glute Masterclass
In this episode Sal, Adam & Justin cover everything you need to know to build your glutes. Why do we find this muscle so attractive? (1:31) The scale of difficulty to develop. (4:35) The muscles of the glutes and main functions. (6:09) Best exercises. (10:44) The importance of incorporating unilateral exercises. (17:36) Building a program for the average person. (20:39) The best rep ranges. (22:12) Frequency. (27:32) Isolation exercises that have some value. (28:08) Total sets. (33:22) Dietary strategies. (35:28) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Fix Your Back Pain – Mind Pump Blog How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Learn To Squat Like A PRO (FREE GUIDE) - YouTube Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump THIS Is The BEST Side Butt Exercise! - YouTube The ONLY Way You Should Be Doing Stiff Legged Deadlifts! – Mind Pump TV 4 Cues To Improve Your Deadlift With Eugene Teo – Mind Pump TV Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges Mind Pump Podcast – YouTube Mind Pump Free Resources
2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52) Adam’s protein strategy. (12:33) Having kids makes you do things you thought you would never do. (20:23) Music is profound. (22:58) Mind Pump’s musical preferences. (25:17) There is a lot of time spent as a dad repeating the same things over and over with your kids. (29:28) Have a little compassion. (31:45) A.I. is here. Pay attention! (37:00) Why Justin is excited about the latest season of ‘The Mandalorian.’ (46:18) If you want to stay sharp, take Organifi Pure. (50:25) Shout out to Thomas DeLauer. (51:04) #ListenerLive question #1 – If I continue to train like a combat sports athlete can this cause long term issues? Recently I have transitioned into strength and hypertrophy training but find myself missing the strength training work I did for boxing. (51:49) #ListenerLive question #2 – What programs should I follow over the next year to get ‘summer camp’ fit and prepare for another marathon? (1:01:51) #ListenerLive question #3 – How many times can I run MAPS Anabolic before I should switch? (1:18:44) #ListenerLive question #4 – How would you go about modifying MAPS Powerlift to mainly focus on the bench? (1:26:54) Related Links/Products Mentioned Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Toronto Blue Jays pitcher claims flight attendant ‘made’ his pregnant wife clean up after their child, fueling heated Twitter debate Elon Musk Claims Google Co-Founder Is Building a "Digital God" The Mandalorian | On Disney+ Visit Butcher Box for this month’s exclusive Mind Pump offer! MAPS Fitness Prime Pro MP Holistic Health Visit NED for an exclusive offer for Mind Pump listeners! MAPS 15 Minutes MAPS Symmetry MAPS Powerlift Mind Pump # 1940: Chest Building Master Class Mark Bell Sling Shot Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Thomas DeLauer (@thomasdelauer) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Fitness & health is NOT black or white. Long-term success is understanding there is a lot of GREY area. BALANCE is how you stay healthy in the real world. (2:05) Adam’s ‘cottage cheese’ ice cream experiment. (16:24) Making that conscious effort to be active/physical and get outside. (19:34) The disruption of the education system is coming. (27:45) The A.I. toothpaste is out of the tube. (32:23) Highlighting the importance of human connection. (41:18) How Caldera works with your skin and not against it. (47:43) Sal’s experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy. (49:08) Shout out to Dr. Jordan Peterson. (1:04:15) #Quah question #1 - I cannot do a pull-up for the life of me. What could I do to substitute the pull-ups in MAPS Anabolic? (1:05:06) #Quah question #2 - What are some effective strategies to help clients find the right balance of enjoying their food and tracking their calories and macros, but not being so meticulous that it drives them to give up on themselves? (1:08:04) #Quah question #3 - How would you recommend a completely deconditioned 40-year-old start their fitness journey when all they’ve done for the past 20 years is walk? (1:14:55) #Quah question #4 - How do you calculate the volume of compound exercises when you have to write a program? For example, when you program dips, do you count it as volume for the triceps or chest (or both)? (1:18:00) Related Links/Products Mentioned Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Research shows effects of 'hyper-palatable' foods across 4 diets Cottage Cheese Ice Cream Jordan Peterson on schools Khan Academy AI generated song of Drake and The Weeknd goes Viral Portland Rubens' Tube - Music Trials EMDR Therapy: How It Works, Benefits, Uses, and Side Effects Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Pull-Up Regression - YouTube How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) Mind Pump #1907: Nine Ways To Get Lean Without Counting Calories Mind Pump #1447: How To Start Your Fitness Journey MAPS 15 Minutes MAPS Starter Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram
2062: Biohack Fatherhood With Ben Greenfield
In this episode Sal, Adam & Justin speak with Ben Greenfield about peptides and fatherhood. Why Ben is high on BP-157 and other peptides on his radar. (2:02) His evolution with biohacking. (16:19) Mapping out his new venture with his sons. (23:50) Recommended games for specific skills. (34:37) Raising a legacy of Greenfield’s. (43:07) Can you have a legacy with technology? (51:25) His take on A.I. (56:22) Organic vs. Artificial. (1:04:50) Why he is drawn to an analog lifestyle. (1:13:54) You can’t learn certain lessons unless you go through the darkness. (1:20:07) The Greenfield Pharmacy. (1:23:37) How he educates his sons about finances. (1:26:02) The fulfillment and lessons learned with helping other people out. (1:31:13) How we were created to create. (1:38:59) His journey and relationship with psychedelics. (1:43:45) Related Links/Products Mentioned NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** BPC 157: How To Use It To Healing Your Body Like Wolverine Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine Philip Micans Articles on Peptides TruDiagnostic™ | Advanced Epigenetic Testing HOME - Go Greenfields Ticket to Ride | Board Game | BoardGameGeek Rhetoric - The Public Speaking Game Exploding Kittens | Party card games, puzzles, greeting cards & more Games - The Oatmeal Multiplayer Five in a Row | Novel Games Positive Parenting Solutions & Educational Resources | Love and Logic The Health Optimisation Summit 2023 The Creative Penn Podcast For Writers Joanna Penn Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Boundless Parenting: Tools, Tactics and Habits of Great Parents – Book by Ben Greenfield Killing Sacred Cows: Overcoming the Financial Myths That Are Destroying Your Prosperity – Book by Garrett B. Gunderson Way2Wealth - Online Share/Stock Trading, Mutual Funds, Insurance Breathwork App - Meditative Breathing | The Breath Source Pharmakia, Plant Medicines, Addiction, Escapism, & More Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Jay Campbell (@jaycampbell333) Instagram Dr. William Seeds (@williamseedsmd) Instagram Prof. Vladimir Khavinson Jo Penn (@jfpennauthor) Instagram Arthur Brooks (@arthurcbrooks) Instagram Wim Hof (@iceman_hof) Instagram Bishop Robert Barron (@bishopbarron) Instagram
2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective things you can modify that will almost INSTANTLY get you to build strength, build muscle, burn body fat, reduce cravings, improve your mood, and balance out your hormones is to optimize your sleep! (2:32) Justin’s coffee fiasco. (16:45) STOP trying to control your feelings and instead WORK on your relationship with them. (21:11) The pros and cons of our current education system. (38:27) Exercise as a valuable form of therapy. (43:09) Vuori makes your sexier. (52:43) Shout out to Mike Matthews. (53:47) #ListenerLive question #1 – What program do you recommend after completing Anabolic Advanced? Keeping in mind I don’t want to give up compound lifts and/or lose my strength gains. (56:58) #ListenerLive question #2 – How can I keep up with the high step goal after I stop reverse dieting to keep my new maintenance calories? I don’t have much time in the evenings for more walking, so it isn’t realistic for me to continue adding more steps. (1:05:59) #ListenerLive question #3 – Any tips to help me connect to my hamstrings while doing dumbbell sumo deadlifts? (1:16:58) #ListenerLive question #4 – Do I become vegetarian again and focus on supplementing with egg protein, supplement my deficiencies, and other things, or is it not as big of a deal as my professor is making it seem? I was vegetarian for about two years, but I had to stop because I was losing hair, I was irritable, and my fingers and toes were tingling all the time or going numb. (1:30:42) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit SleepMe for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump # 1770: How Sleep Helps Your Muscles Recover And Grow Good Inside | Parenting With Dr. Becky Exercise more effective than medicines to manage mental health, study shows Visit NED for an exclusive offer for Mind Pump listeners! MAPS Strong MAPS Symmetry Reverse Dieting 101 Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session Build Your Hamstrings with the Stability Ball Leg Curl For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump The Game Changers Review - A Scientific Analysis (Updated) Mind Pump # 1123: The Game Changers Movie Review, Best Strategy To Lose Bodyfat AND Build Muscle Mass, The Value Of Heart Rate Variability & MORE Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Mike Matthews (@muscleforlifefitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram
2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss.
2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43) Recapping the NCI Coaching Con event. (19:54) Aurelius’ five-star breakfast. (36:38) McDonald’s is quietly changing the fast-food industry. (38:50) Will innovation get rid of all work? (44:44) Bringing the Grizzly Bear back to California. (50:37) The recommendations on sodium are garbage. (55:05) Shout out to Russell Brand. (57:20) #Quah question #1 - What’s more important for building muscle, reps/load, or tempo? (58:44) #Quah question #2 - I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am "cheating" and should just end the set when I start slowing down too much? (1:03:18) #Quah question #3 - What is the value of picking exercises that train muscles in the shortened and lengthened positions? (1:05:30) #Quah question #4 - What are the best lower body exercises for older people with osteopenia in the legs? (1:09:41) Related Links/Products Mentioned Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors McDonald's Is Quietly Opening New Stores With Robot Employees All-In Podcast - E124: AutoGPT's massive potential and risk, AI regulation, Bob Lee/SF update What is Auto-GPT And Is Now The Time To Freak Out About AI? Grizzly Bears Might Return to California. Is the State Ready? Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano Mind Pump #1377: From Couch To Deep Squat In 90 Days Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Russell Brand (@russellbrand) Instagram
2057: Do THIS to Get the Body You Want by Summer
If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode. The three most common types of people that are trying to get FIT by summer. (1:33) Have a plan. (4:02) 1) Beginners. (8:25) Start slow. Focus on correctional exercises. Build metabolism. 2) Build muscle mass. (19:58) Use intensity properly and get strong. Target-specific mobility. Use advanced techniques to drive size. 3) Get leaner (look good). (33:46) Focus on balance and symmetry. Bring up lagging body parts. Cycle carbs. Related Links/Products Mentioned Special Promotion: 3 Summer Bundles to get you in the BEST shape of your life for this summer! Summer Starter: MAPS Starter, 15 Minutes, Prime, Reverse Diet Guide $99, Summer Strong: Anabolic Advanced, MAPS Strong, Prime Pro, Advanced Training Techniques Guide $199, Summer Shred: MAPS HIIT, Symmetry, Aesthetic, Carb Cycling Guide $149! MASSIVE DISCOUNTS!!! Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar MAPS Prime Webinar Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective interventions you can find on the legal open market to help manage inflammation, anxiety, improve sleep, and even reduce your risk of cancer are cannabinoids. (2:26) The ‘Love is Blind’ experiment. (21:02) What industries will A.I. disrupt the most? (34:11) Creating the “perfect” political candidate. (43:07) The deepest hole on Earth. (50:16) Adam’s rib scale. (56:43) Shout out to Ted Munz Mosaic. (59:01) #ListenerLive question #1 - What is the best way to go about my nutrition regimen, continue the endurance training that I love, and not lose muscle mass and strength? (59:51) #ListenerLive question #2 - I am one of those trainers who take better care of my clients than myself. I want to lean out and I just can’t seem to do it. What am I missing? (1:13:00) #ListenerLive question #3 - I am drinking 3-4 gallons of water and still feel thirsty. Any ideas about what’s going on? (1:29:05) #ListenerLive question #4 - If I’m over on my protein every day but just under on my calories, what kind of effect will that have on my performance goal and in preparation for this combine? (1:35:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month’s exclusive Mind Pump offer! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** The effects of cannabinoids on glioblastoma growth: A systematic review with meta-analysis of animal model studies 1974 STUDY: ANTINEOPLASTIC ACTIVITY OF CANNABINOIDS Watch Love Is Blind | Netflix Official Site Evolution: Library: Sweaty T-Shirts and Human Mate Choice - PBS Deepfake porn could be a growing problem amid AI race The deepest hole we have ever dug - BBC Future Hollow Earth - Wikipedia Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Cardio Mind Pump #1705: How To Stick To Your Diet For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Fitness Prime Pro Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram 𝗧𝗲𝗱 𝗠𝘂𝗻𝘇 𝗠𝗼𝘀𝗮𝗶𝗰 ™ (@tedmunzmosaicart) Instagram