Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
Similar Podcasts
En Crisis
Únete al club: https://splendid.clubXavi Robles y Pedro Ample, dos emprendedores creativos, charlan sobre el paso del tiempo y de la pereza que da reinventarse. Cada semana reflexionamos sobre los temas que se cruzan en nuestro día a día y entrevistamos a profesionales que nos dan consejos y claves para surfear los momentos de crisis.Apúntate a Splendid y consigue acceso a comunidades exclusivas, episodios sin anuncios y contenido extra de todos nuestros podcasts: https://splendid.club Hosted on Acast. See acast.com/privacy for more information.
Estamos Juntas |👩🏽🤝👩🏻 Un Podcast Para Mujeres
Este es un espacio donde las mujeres tenemos voz propia. Donde estaremos las que tenemos miedo, pero enfrentamos a la vida cada vez con más determinación. Compartiremos experiencias de mujeres empoderadas como tú, a las que les quema por dentro el deseo de crecer. Soy Camila Arteche y te voy a hablar y a escuchar. Quiero que aprendamos, nos inspiremos y confiemos las unas en las otras.
Si resuenas con lo que aquí te comparto dejáme ★★★★★ arriba😁(también déjame tu cuenta de Instagram en los reviews para compartirte en mis historias). Así me ayudas a que este podcast llegue a más mujeres.
Recuerda siempre: Estamos Juntas🙌
DEMENTES
Conversaciones sin censura con los referentes de cada industria. Todos mis invitados se salieron del camino tradicional y en el episodio hablamos de cómo lo hicieron y los aprendizajes que han tenido en el camino. DEMENTES Podcast es parte del Network de SONORO.
874 Leveraging a Competitive Spirit and Becoming an NBA Icon with Jerry West
DREAM TO LIVE. Growing up in a dysfunctional household is tough. It can feel like you are in a nightmare. The only things that can keep you going day-to-day are your hopes and dreams. Jerry West has a fantastic story to tell. He’s been through it all. Just like me and many others, he dealt with significant adversity as a child. He managed to persevere and achieve at the highest levels in spite of every difficulty. Dreams are the light that brightens your way in the darkness. Stop thinking of hardship as a detriment. Look at it as your extraordinary power. On today’s episode of The School of Greatness, I talk about achieving and making it through difficult circumstances with an NBA icon: Jerry West. Jerry West is an author, executive, and former NBA basketball player. He is a basketball legend who played with the Los Angeles Lakers from 1960 – 1974. While with the Lakers, he won an NBA Championship and was named an All-star fourteen times. The NBA modeled its logo after Jerry West. After retiring as an NBA player, he became an executive and helped bring the ‘Showtime’ brand of basketball to Los Angeles. After leaving the Lakers organization, he worked as a general manager for the Memphis Grizzlies and as an executive for the Golden State Warriors. He currently serves on the executive board for the Los Angeles Clippers. So get ready to learn about achieving through adversity, the power of dreaming, and the importance of loyalty on Episode 874. Some Questions I Ask: How did you learn to build belief in yourself? (22:00) What role did your father play in your childhood? (23:30) How do you find your niche in life? (34:30) What was the greatest lesson you’ve learned from your father? (59:00) How do you build mental toughness? (01:01:00) What advice do you give to people who don’t know how to dream? (1:09:00) In This Episode You Will Learn: How having a competitive spirit can help you achieve your dreams. (15:00) The importance of loyalty in business. (20:00) Why you should never give up on the quest to do something significant in your life. (25:00) About the three kinds of people: Fighters, Floaters, and Fleers. (39:00) Why everyone should always continue to dream. (01:09:00) If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishowes.com/874 and follow at instagram.com/lewishowes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
873 Simplify Your Sales
FALL IN LOVE WITH YOUR CLIENT. The world is full of people waiting to bring their incredible ideas to the marketplace. Many entrepreneurs first think about how great their idea is and how rich they’ll get. Before you unleash your masterpiece to the world, take a moment to think about who your product is really for. Entrepreneurs often start with marketing and building business plans. Many don’t make it as far as understanding the outcome they are trying to achieve. Start with the end. Start with the transformation and work backward. Learn to fall in love with your client, not your product. Once you know who you’re creating for and what the outcome will be, everything else will fall into place. For this Five Minute Friday, I revisited a conversation I had with Darren Hardy, one of the most successful entrepreneurs I know. He shared his thoughts on the three biggest mistakes people make in sales. Darren Hardy is a successful entrepreneur, speaker, author, and publisher of Success Magazine. Learn about sales, business and how to find an audience for your project in Episode 873. In This Episode You Will Learn: The three grave mistakes people make about sales (2:00) How to simplify the sales process. (3:00) Why you should fall in love with the results you want for your clients. (3:15) Why you should start with the transformation. (4:25) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/873 and follow at instagram.com/lewishowes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
872 Jon Dorenbos on Forgiveness and Choosing Happiness
PLAY THE LONG GAME. The cover of a book never tells the entire story. People often assume that successful people have had an easy life. Many, though, have persevered through extremely painful life events. Sometimes it takes accepting your reality in order to move forward. Sometimes it takes forgiveness. You will face setbacks and some of those setbacks might be tragic. Preparation and process can get you far. But sometimes you need to dig even deeper and release yourself from trauma in order to truly move forward. You will be tested. But keep going. Face your reality, follow your dreams and live with purpose. On today’s episode of The School of Greatness, I talk about turning tragedy into triumph and living out your rock star dreams with an NFL superstar and elite magician: Jon Dorenbos. Jon Dorenbos is a former NFL long snapper football player. He played for the Buffalo Bills, the Tennessee Titans, and the Philadelphia Eagles. He also has a successful career as a magician. He has appeared on America’s Got Talent and on The Ellen Degeneres Show. Jon is open about the difficult situations he faced in his life. But by choosing happiness, he has come out on top and is living his ‘Rock Star’ life. So get ready to learn about forgiveness choosing happiness on Episode 872. Some Questions I Ask: Can you tell us about your emotional and powerful life story? (8:35) Have you spoken to your father since the tragic incident? (24:40) When did you find peace and forgiveness? (41:00) What was the biggest lesson you learned from your dad? (50:20) What was your goal at that point in your career? (01:08:00) How did you find out that you needed open-heart surgery? (01:14:45) In This Episode You Will Learn: How an alter-ego will help you get through challenging times. (4:25) About the power of finding peace during a difficult time. (20:00) How to practice forgiveness. (41:00) Why you need to make smarter decisions when you have a family. (50:20) How to set goals that help you plan your life. (01:08:00) Why you need to avoid self-pity. (01:19:00) If you enjoyed this episode, check out the video, show notes and more at www.lewishowes.com/872 and follow at instagram.com/lewishowes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
871 Jocko Willink on Extreme Leadership and The Power of Self-Discipline
BE MILITARY MINDED. A lot of people think that leadership means having all the answers. Barking orders at your team, hoping they stay in line and obey. Pretending to know it all even when you don’t. True leadership is understanding human nature. What if leaders accepted responsibility for any mistakes made on their teams? We have to stop thinking of leadership as a destination. It is a journey where we listen, learn, and strategize with our teams, not for them. It’s not about ego; it’s about humility, balance, accountability, and execution. In today’s episode of The School of Greatness, I talk about the art of leadership with a retired Navy SEAL officer and a business consultant: Jocko Willink. Jocko Willink is a decorated retired Navy SEAL officer, author of the book ‘Extreme Ownership: How U.S. Navy SEALs Lead and Win,’ and co-founder of Echelon Front, where he is a leadership instructor, speaker, and executive coach. Jocko spent 20 years in the U.S. Navy SEAL Teams, starting as an enlisted SEAL and rising the ranks to become a SEAL officer. As commander of SEAL Team Three’s Task Unit Bruiser during the battle of Ramadi, he orchestrated SEAL operations that helped the “Ready First” Brigade of the U.S. Army’s First Armored Division bring stability to the violent, war-torn city. Task Unit Bruiser became the most highly decorated Special Operations Unit of the Iraq War. Jocko returned from Iraq to serve as Officer-In-Charge of Training for all West Coast SEAL Teams. There he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders who have continued to perform with great success on the battlefield. In 2010, Jocko retired from the Navy and launched Echelon Front with Leif Babin, where he teaches the leadership principles he learned on the battlefield to help others lead and win. Jocko has put together leadership principles that will help you become a successful leader. So get ready to learn the art of strategy and leadership on Episode 871. Some Questions I Ask: What did you learn when you took on the leadership role as a Navy SEAL? (09:00) How do you make sure that your intent is felt all of the way down the chain of command? (17:30) Do you have a mission and mantra for your company? (23:00) Is there a connection between leadership and human nature? (36:30) How important is feedback from your team? (52:00) What’s the most important relationship we have in our lives? (1:10:30) In This Episode You Will Learn: The toughest challenges when becoming a Navy SEAL leader. (9:00) The most humbling moment on the battlefield. (11:45) How to take responsibility when you’re in a big organization. (19:30) Why leadership is about understanding human nature. (36:30) Two things leaders can do to improve immediately. (54:00) How to handle yourself when your ego wants to respond. (01:00:10) How to take ownership of your decisions in life. (1:02:30) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/871 and follow at instagram.com/lewishowes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
870 Fight for Fearlessness
DO YOUR JOB. If you want to be a leader, you must learn how to master your feelings. That is what life requires from leaders in any field. If you do not currently possess these characteristics, there are ways to acquire them. First, be honest with yourself. You need to take it one step at a time. You must be consistent and practice habits that will improve your confidence. Little by little, your self-confidence will grow, and your fear will take a back seat. Soon you will be able to handle any situation confidently and courageously. For this Five Minute Friday, I revisited a conversation with Captain Dale Dye, where he shared strategies to help eliminate fear and build leadership skills. Captain Dale Dye served in the US Marines for 22 years, he received 3 Purple Hearts for his injuries sustained while in Vietnam, and he dedicated a second career to bringing realistic depictions of war to Hollywood screens. Captain Dale Dye says that you need to conquer your emotions if you want to be successful. Learn how to face your fears and be a better leader in Episode 870. In This Episode You Will Learn: How to maintain your bearing and conquer fear. (2:30) How to stop thinking about yourself. (3:13) What you can do to get the job done. (4:05) The power of displaying confidence in any situation. (4:35) If you enjoyed this episode, check out the video, show notes and more at lewishowes.com/870 and follow at instagram.com/870 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
869 Relationships, Fear and Doing What You Love with David Walton
We want a direct path to success. But the road is never straight. What makes it special isn’t just the destination but the journey that shaped us. Along the way, we discover ourselves. We pick up skills and learn how to deal with our fears and emotions. But the emotions that took us to the top often will not keep us there. We must learn a new set of skills to maintain our success and go further. In today’s episode of The School of Greatness, I talk about dealing with anger, preparation, and the journey to success with a Hollywood star: David Walton. David Walton is a talented actor who rose to prominence on television and is well known for his role on the comedy series “New Girl” and for his character Will Freeman on the successful series “About a Boy.” So get ready to learn about emotional growth, how to handle relationship conflicts, and mastering your emotions on Episode 869. Some Questions I Ask: Do you ever feel insecure as an actor? (21:30) Why do you think we hold on to anger and frustration? (27:00) What’s the best part and the worst past about the acting business. (46:30 How do you deal with your fear? (52:00) What questions would you ask Tom Cruise? (50:00) What advice would you give to actors who fear their work will be judged instead of appreciated? (55:00) In This Episode You Will Learn: The effects of alcohol on our behavior. (18:00) Why the destructive forces of shame and guilt are so powerful. (20:00) Why we all want to feel loved. (21:30) How to confront your partner or spouse in a relationship. (32:00) How to make it through the challenges of an acting career. (44:30) The importance of dealing with your fears. (52:00) If you enjoyed this episode check out the video, show notes and more at http://lewishowes.com/869 and follow at instagram.com/lewishowes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
868 Brian Grazer: The Art of Human Connection
PEOPLE ARE BETTER THAN WIFI Often, we have talent. We work hard and practice our craft. But something holds us back from reaching our highest potential. Often the things holding us back are fear, doubt, and a lack of self-confidence. Do you have trouble talking to new people in crowded rooms? Are you able to make eye contact when speaking to your peers? Those are some of the things we need to do to improve our relationships. If not, we could be limiting our growth potential. Making better connections is possible, and the rewards are tremendous. It’s up to you. Become more than the work, be the story behind the work. Allow people to connect with that, and there are no limits to what you can accomplish. In today’s episode of The School of Greatness, I talk about how the importance of making personal connections with the author, film producer, and movie legend: Brian Grazer. Brian Grazer is an Academy Award, Golden Globe, Emmy, and Grammy award-winning producer and New York Times bestselling. His films and television shows have been nominated for 43 Oscars® and 195 Emmys, and he won the Best Picture Oscar for A Beautiful Mind. In addition to A Beautiful Mind, Grazer produced the films American Gangster, 8 Mile, Liar Liar, Parenthood and Splash, and the television series Genius, Empire, 24, Arrested Development, Friday Night Lights and Felicity to name a few. He also produced the documentary The Beatles: Eight Days a Week – The Touring Years, which was a global hit both commercially and critically, having won multiple awards, including the 2017 Grammy for Best Music Film. So, get ready to learn about why personal connections will benefit your life on Episode 868. Some Questions I Ask: What was the movie you learned from the most? (8:00) What did you learn about yourself while making 8 Mile? (14:00) When did you build your self-confidence? (30:00) What are the greatest lessons you’ve learned in Hollywood? (50:00) What’s it like being partners with Ron Howard? (53:00) Who are the top three (3) actors you’ve worked with? (54:00) In This Episode You Will Learn: Why you should learn to trust your intuition. (11:45) The power of thinking big. (20:45) How being face to face is the Wifi of human connections. (23:50) The power of nicknames and why they empower you. (44:00) The importance of being present and interesting. (50:00) If you enjoyed this episode, check out the video, show notes, more at http://lewishowes.com/868, and follow me on http://instagram.com/lewishowes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
867 Brotherhood of Emotions
WRESTLING WITH YOUR FEELINGS. Being an elite athlete comes with rewards. People who work hard and dedicate themselves to their craft deserve the fruits of their labor. They train hard and make painful sacrifices to achieve their goals. The money, the fans, the praise, and the accolades come with being the best in your field. But what is the cost? What have you sacrificed to achieve your dream? Outside of your profession, are you able to deal with life and the challenges it presents? If you sacrificed your emotions in the process, you’ll have to figure out a way to make yourself whole again. We must make sure we’re at our best physically, emotionally, and spiritually. Often that takes just as much work as being great at our craft. For this Five Minute Friday, I revisited a conversation I had with Randy Couture about brotherhood in sports, emotional breakdowns, and the psychology of a professional fighter. Randy has fought in 16 title fights and has six UFC title reigns in the Lightweight and Heavyweight divisions. He also became the 4th pro fighter to be inducted into the UFC Hall of Fame. In addition to his stellar standing in combat sports, Randy is also a successful businessman, actor, and best-selling author. Learn how to stay mentally healthy and emotionally available in Episode 867. In This Episode You Will Learn: The power of brotherhood and support during tough times. (2:00) The dangers that come with suppressing emotions. (3:00) Why acting helps you to deal with your feelings. (4:20) How holding back your emotions can be a detriment and ruin relationships. (5:02) If you enjoyed this episode, check out the show notes, more at http://lewishowes.com/867, and follow me on http://instagram.com/lewishowes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
866 The Journey of Living through a Loss
DEATH WITH NO REGRETS Losing a loved one is always difficult. Loss is difficult. Sometimes we’re prepared for it. Often, we are not. Either way, we know that death is a part of life. Are there lessons we can learn from the experiences of others? Sometimes sharing your story will help. Other times, listening will help you learn. Someone else’s pain can help you on your journey. It’s a process that must be taken one day at a time. In today’s episode of The School of Greatness, I’ve combined key lessons on handling loss from Bronnie Ware, Grant Cardone, Lindsey Stirling, Chris Guillebeau, Whitney Cummings. Bronnie Ware, Grant Cardone, Lindsey Stirling, Chris Guillebeau, and Whitney Cummings share their stories on this episode and help us learn how to better deal with loss in our lives. Bronnie Ware is a teacher of courage and regret-free living. Having sat by the bedsides of the terminally ill for several years, she knows the pain of dying with regret. She has written three books: The Top Five Regrets of Dying, Your Year for Change, and Bloom. Grant Cardone is the author of eight business books, thirteen business programs, and is the CEO of seven privately held companies. Forbes calls him one of the top social media business influencers in the world. Lindsey Stirling is a violinist, dancer, performance artist, composer, and singer who presents amazing choreographed violin performances. Stirling earned second place on Dancing With The Stars, has been named Forbes magazine’s 30 Under 30 In Music, and was a quarter-finalist position on America’s Got Talent season five. Chris Guillebeau is a NY Times Best Selling Author, speaker, a modern-day explorer, and has been to nearly every country in the world. He is best known for The Art of Non-Conformity blog and book. He has also written guides for travel and small business topics under the brand Unconventional Guides. He organizes the annual World Domination Summit in Portland, Oregon. Whitney Cummings is a talented stand-up comedian, actress, and producer. The creative force behind the CBS sitcom 2 Broke Girls, the NBC sitcom Whitney, and the movie The Female Brain. She was also a producer and writer for the ABC revival of Roseanne. These fantastic individuals use their experiences to help us better deal with life’s challenges. So get ready to learn about loss, healing, and recovery on Episode 867. Some Questions I Ask: · How can we get better at expressing our feelings? (13:20) · What was the greatest lesson your mother taught you before she passed? (26:30) · How do you handle loss? (40:00) Lindsey Stirling · What is your goal for healing and recovery? (36:04) · How do you want to feel every day? (41:15) · Do you still do things to make your dad proud? (01:05:45) In This Episode You Will Learn: · The top five (5) regrets people have before they die. (9:10) · Why dreaming is important in your life. (18:45) · Why some people are scared they won’t be able to die. (26:00) · How to deal with losing both family members and friends. (9:03) · The process of dealing with loss and how to get through it. (33:40) · How loss sometimes makes things clearer in your life. (1:00:15) If you enjoyed this episode, check out the video, show notes, more at http://lewishowes.com/866, and follow me on http://instagram.com/lewishowes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
865 Gabby Bernstein on Healing Trauma and Spiritual Freedom
YOU ATTRACT WHAT YOU ARE. Sometimes to reach the next level in our lives, we must dig deeper. Often, we need to forgive ourselves. We still need to attend to wounds we thought were previously healed. You must show compassion to that inner child who experienced trauma. Replace negative thoughts with thoughts of love and compassion. That’s how we continue to grow and evolve. Our healing does not happen when we hide in the darkness. We must bring our issues into the light. It is a process we all go through. We must let go of the past and embrace our future. The road to recovery is a journey, not a destination. In today’s episode of The School of Greatness, I talk about forgiveness, mental health, and attraction with: Gabrielle Bernstein. Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She has been on an international speaking circuit since 2004. She has presented lectures at Google, TEDxWomen, Oprah’s SuperSoul Sessions, The Chopra Center, The Omega Institute, L’Oréal, Philosophy, and The Huffington Post, among many other notable organizations. Gabrielle is a certified Kundalini yoga and meditation teacher. She is trained in the Emotional Freedom Technique, and she’s a student of Transcendental Meditation, as taught by the David Lynch Foundation. So get ready to learn how to become a Super Attractor on Episode 865. Some Questions I Ask: What is your advice for someone who is doing the work, but it’s not manifesting? (13:50) How do we recover fully from trauma? (19:00) What is the Choose Again method? (23:30) How do we appreciate and appreciate more? (35:20) What are the three biggest lessons from motherhood? (46:20) What is your greatest accomplishment? (54:00) How do you know if you are fully healed? (57:20) In This Episode You Will Learn: What to do about your fear of being judged. (11:00) Why you should decide to feel good (14:00) How you can make it through postpartum depression. (15:00) Why we have to eliminate the stigmas around mental illness (17:00) The importance of forgiveness. (19:00) How to attract joy into your life. (24:50) How to replace your negative thoughts. (25:45) The power of appreciation and gratitude. (33:00) The difference between spirit guides and intuition. (39:00) If you enjoyed this episode, check out the video, show notes, more at https://www.lewishowes.com/865, and follow me on instagram.com/lewishowes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
864 Compassion over Pity with Humble the Poet
Do you spend time thinking of past mistakes? Do negative memories burden you? Thoughts of incidents you believe to be unfair. We all go through tough times in life. But sometimes we get stuck in feelings of despair and self-pity. There is a path out of that dark place. There are ways to replace self-pity with compassion and understanding. All champions go through challenges. The key is to use your experience as a stepping-stone that will lead you on a path to greatness. For this Five Minute Friday, I am introducing you to my friend Humble The Poet, who has a fantastic message about self-pity and compassion. Kanwer Singh, aka Humble The Poet, is a Toronto-bred MC/Spoken word artist, author, and motivational speaker. He stimulates audiences with ideas that challenge conventional wisdom and go against the grain, with dynamic live sets that shake conventions and minds at the same time. Learn how to defeat negativity and self-pity with compassion and self-love on Episode 864. In This Episode You Will Learn: How to limit and eliminate your self-pity. (2:14) The importance of giving children discipline and love. (2:55) Knowing how to take responsibility, even when it’s not your fault. (3:50) How to live your life as a Champion. (4:10) If you enjoyed this episode, check out the show notes and more at http://www.lewishowes.com/864, and follow at instagram.com/lewishowes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
863 The Science of Biohacking for Optimal Health
CRACK THE HEALTH CODE. These days there are a million ways to live a healthy lifestyle. Every day we hear about a new diet or strategy. How do we know what works and what doesn’t work? Information is the key, and with the right information, we can vastly improve our lives. What if you were able to put some of the best health and science experts in one room. Fortunately, that’s what we were able to do. It’s a biohacking breach! On today’s episode of The School of Greatness, I’ve combined key lessons from a few nutrition all-stars: Dr. Mark Hyman, Aubrey Marcus, Kelly Leveque, Dr. Steven Gundry, and Dave Asprey. Dr. Mark Hyman, Aubrey Marcus, Kelly Leveque, Dr. Steven Gundry, and Dave Asprey are all health care professionals and biohacking experts. Dr. Mark Hyman, M.D., is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine. Kelly Leveque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Her consulting business, Be Well By Kelly, grew out of her lifelong passion for health, the science of nutrition, and overall wellness. Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Dr. Steven Gundry has worked in medicine for over 40 years. He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. Dave Asprey is the creator of the widely-popular Bulletproof Coffee, host of the podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet. So get ready to learn how to master your health on Episode 863. Some Questions I Ask: What are some of the things we can do with our bodies to improve our health? (20:00) Why is mindset crucial to your overall health? (10:45) How can you turn off hunger hormones? (17:30) Why aren’t most people at the fitness level they desire? (25:00) Does it matter whether our food is served hot or cold? (30:22) How can someone be positive when they’re broke and unhealthy? (22:00) In This Episode You Will Learn: About the five causes of all disease. (6:55) How to have a champion mindset with your body. (10:00) How bacteria from animal guts can make you younger and healthier. (22:11) Why plants had to adapt to animals. (37:30) About the feedback loop between your brain and your body. (41:23) If you enjoyed this episode, check out the videos, show notes and more at http://www.lewishowes.com/863 and follow at instagram.com/lewishowes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
862 Simon Sinek: The Power of the Infinite Mindset
What does it mean to be a leader? How do you define winning? At its root, leadership is a responsibility to the people around us. Anyone on your team can become a leader. It’s the kind of team trust that transforms your co-workers into a family. Just like leadership, winning is an on-going process. Winning requires an infinite mindset. Every day we study and train so that we can become better than the day before. You must embrace the process. If you do, great leadership awaits you. In today’s episode of The School of Greatness, I talk about the qualities of leadership and how to create a better office environment with a master of organizational leadership: Simon Sinek. Simon is a business consultant, author, and motivational speaker. He teaches leaders and organizations how to inspire people. As an author, he has released multiple best-selling books, Start With Why, Leaders Eat Last, Together is Better and Find Your Why. His latest book is The Infinite Game. Simon talks about his journey and why creating a great work environment is so important to him. He also discusses the Infinite Game and why it’s a process that will reap great benefits. So get ready to learn about playing the Infinite Game on Episode 862. Some Questions I Ask: Why does following your purpose require a personal sacrifice? (05:30) Is there one person in a business who is responsible for improving the culture? (17:15) What makes someone a leader? (26:20) How do you develop self-confidence? (32:05) What is the Infinite Mind? (41:20) What is the difference between an Individual athlete and a team athlete? (44:00) In This Episode You Will Learn: How to avoid sustained stress in business (10:00) Why you should always be inspired to go to work (21:50) Simon’s definition of a leader (26:20) How to build your self-confidence (32:05) Why the Infinite Mind is vital to our future success (41:20) If you enjoyed this episode, check out the video, show notes and more at http://lewishowes.com/862 and follow at instagram.com/lewishowes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
861 The Power of Keeping It Real
MAKE YOUR OWN RULES. If you want to become a social media star, you have to find your voice and carve out your niche. It’s important to be flexible and open to change- as long as you stay authentic. Staying flexible with your vision could keep you from being pigeon-holed in your industry. Staying YOU will keep your followers interested. If you stay consistent, keep creating, and have fun, you will find your core audience. For this Five Minute Friday, I revisit a conversation I had with Justine Ezarik, where she shared her creative process and the philosophy behind her social media empire. Justine is a social media powerhouse. When she isn’t busy being a YouTube personality, she’s busy being a producer, writer, and author. Justine made her mark in the industry creating videos about tech, travel, and gaming. Her loyal following includes over 6 million subscribers on YouTube and almost two million followers on Instagram and Twitter. Justine says that you need to be creative and unlimited when it comes to life and business. Learn how to be successful on your terms in Episode 861. In This Episode You Will Learn: How to have fun and create content without stressing goals (22:30) The importance of not being pigeon-holed in your industry (23:15) Building your brand on authenticity (26:33) How to make decisions based on the opportunities that come to you (26:50) If you enjoyed this episode, check out the video show notes and more at http://lewishowes.com/861 and follow at instagram.com/lewishowes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
860 Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey
We all want to maintain our youth. Our goal is to be attractive, healthy, and energetic as we age. What if there were ways beyond basic diet and exercise regimens that could literally reverse aging? But what if we could defy our own biology? There are many ways to stay young and live a healthy, productive life. But maybe those methods aren’t enough. Maybe if we lived at the intersection of technology and health we could actually live forever. On today’s episode of The School of Greatness, I talk about the things you can do to maintain your health with a master biohacker: Dave Aspery. Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet. Dave was described by Men’s Health as a "lifestyle guru” and his body-hacking gym, Upgrade Labs, has more than 15 different technologies in two signature locations dedicated to improving mental and physical performance and recovery. His new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever is out on October 8th everywhere books are sold online. So get ready to learn how to maintain your health and energy as you age on Episode 860. Some Questions I Ask: What is the BulletProof diet? (12:45) What are the seven things that make you old? (17:25) How do you get a better ROI on your workout? (46:50) What are five things you can do for better health and less pain? (55:30) What are the five health killers? (01:09:35) In This Episode You Will Learn: How to get to your ultimate fitness level (9:27) How to keep your body young (16:55) Key steps on maintaining your health and energy as you get older (40:17) The power of your immune system and “killer cells” (52:00) Five simple tips to improve your overall health (55:45) Why fried food is worse than cigarettes (1:02:40) The incredible benefits of intermittent fasting (1:03:55) If you enjoyed this episode, check out the video, show notes and more at http://lewishowes.com/860 and follow at instagram.com/lewishowes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.