A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
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Fat & Gut Bacteria
Is there a difference between the fat found in an avocado and the fat found in a hamburger? What about the fat from nuts and the fat from bologna? That’s what we’re going to find out on this episode of The Exam Room™ as Dr. Hana Kahleova sits down with the “The Weight Loss Champion” Chuck Carroll to discuss her groundbreaking research on both the quality and quantity of fat consumption in a vegan diet. What happened to the health and waistlines of participants over the course of a 16-week study was quite remarkable! Then Dr. Steve Neabore travels back in time to when Chuck still weighed 420 pounds to perform an examination. At that point, his uncontrolled blood pressure was 190/110 and he was first given medication to treat hypertension in high school. Cholesterol and blood sugar were also trending in the wrong direction as was his waist, which had expanded to 66 inches around. Dr. Neabore explains the metabolic damage being caused by the extreme high-fat diet and discusses exactly what is happening in the body as the chest begins to tighten and it becomes difficult to breathe even when taking just a few steps. What do the arteries look like at this point? How hard is the heart having to work? Then the focus turns to gut bacteria as Dr. Leigh Frame joins the show to talk about the wildly popular research that’s being done on microbiome. Scientists are finding that the link between health and the gut is even stronger than we thought thanks to advancements in DNA research. Fun fact: no two people have the exact same gut microbiome profile. So, what’s in your gut is as unique as your fingerprint. But how will that fingerprint change if you drink green tea or red wine or switch to a plant-based diet? Find out! Follow Twitter: @ChuckCarrollWLC / @PCRM IG: @ChuckCarrollWLC / @PhysiciansCommittee Share the Show Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.
Keto Diet: Stinky Side Effects!
Does the Keto Diet really have such a smelly side effect?! A growing chorus of women are claiming that they have developed a very foul odor in an intimate area since going on the high-fat high-protein diet. There are so many stories out there that the Internet is now referring to the phenomenon as “keto crotch.” But are these claims real or does this stink of a phony urban legend? Join “The Weight Loss Champion” Chuck Carroll and plant-based board-certified obstetrician-gynecologist Dr. Christie Cobb as they sniff out what’s fact and what’s fiction. Plus, dietitian Lee Crosby returns to the show to talk about other proven side effects of Keto, including constipation, the “keto flu” and a little unpleasant something called “disaster pants!” Follow Twitter: @ChuckCarrollWLC / @PCRM IG: @ChuckCarrollWLC / @PhysiciansCommittee Share the Show Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.
INSPIRATION: The Starla & Rick Maurer Story
She was so fired up to go plant-based that she tattooed the word “vegan” on her arm. And that was before all animal products had been eliminated from her diet. She just knew that she wanted to do it. And, boy did she ever! That is Starla Maurer. Her energy is infectious and her zest for life is unrivaled. The fitness instructor thought she was making a change to save her own life, but little did she know that it would be her husband whose life would ultimately need saving. It was their wedding anniversary and Starla was only a few weeks into her plant-based journey. But rather than celebrate their union and her new quest for health, fate would cruelly intervene as doctors gave the Maurers news that rocked them to the core. Rick had colon cancer and would need to begin treatment immediately. What happened next is one of the most remarkable stories ever shared on The Exam Room podcast. Join “The Weight Loss Champion” Chuck Carroll as he sits down with Starla and Rick as well as Dr. Hana Kahleova as they relive an incredible journey filled with unimaginable lows and unparalleled heights. Follow Twitter: @ChuckCarrollWLC / @PCRM IG: @ChuckCarrollWLC / @PhysiciansCommittee Share the Show Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.
Anti-Aging: Eating To Stay Young
Who wants to grow old?! Anti-aging is a multi-billion dollar industry filled with millions of can't miss gadgets and creams, all promising to wash away blemishes and smooth out wrinkles. There are the countless procedures to keep us looking 20 years younger than the birthdate on our driver’s license. We are terrified of showing our years and fork over hundreds of dollars for tiny jars of magical elixirs to keep Father Time at bay. But what if the fountain of youth isn't actually as seen on TV? What if it's hiding in plain sight in the grocery store among the apples and oranges, the spinach and kale, and the vast colors of the produce section? On this episode of The Exam Room™, “The Weight Loss Champion” Chuck Carroll is joined by Dr. Hana Kahleova and Dr. Asha Subramanian to talk about how the foods we eat can help keep us looking and feeling younger. On the flip side, it can also speed up the aging process and in many cases shed years from our life instead of adding them. Topics covered: The life expectancy of vegans and vegetarians compared to omnivores. How overweight and obese teens face an increased risk of early death. How eating meat appears to cause early puberty among young girls. How dairy products affect the aging process. How eating a high-fiber diet improves the odds of living disease-free late in life. How eating a plant-based diet can be especially beneficial for middle-aged adults at risk of heart disease. How what we eat can impact the actual size of the brain. How eating trans fats negatively impacts memory ability, even in young adults. How food can help maintain good vision as we grow older. Follow Twitter: @ChuckCarrollWLC / @DrAshaSub / @PCRM IG: @ChuckCarrollWLC / @PhysiciansCommittee Share the Show Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.
BACON! Health Risks & Plant-Based Alternatives
To say that we are a bacon obsessed culture would be a gross understatement. In fact, 43% of Canadians would rather eat bacon than have sex, according to a 2010 study! Another 25% of adults worried that their significant other loved bacon more than they loved them. Reality check: If you believe that your partner would honestly pick bacon over you then it’s time to seriously reevaluate the relationship! But the study also goes to show just how deep our love of bacon runs. In this episode of The Exam Room™ podcast, “The Weight Loss Champion” Chuck Carroll interviews Dr. Neal Barnard who explains the very scientific reason for our infatuation. Our brains are hard-wired to fall in love the salt and grease that is found abundantly in the popular, yet dangerous breakfast meat. Factor in the pinch of sugar found in a lot of bacon and the love connection gets even stronger! While you may love bacon, bacon certainly doesn’t love you back. Dr. Barnard also discusses the long-term health risks associated with eating it, including a substantially higher risk of developing cancer. Did you know that eating just two strips per day increases raises the risk of colorectal cancer by nearly 20%? And the more you eat, the greater the risk becomes of dying from other cancers as well as heart disease. The good news for bacon lovers is that there are plant-based alternatives that have all of the flavor but none of the risk. Dietician Maggie Neola joins Chuck to share four of the tastiest vegan bacon recipes you’ll ever find! We’re talking about “bacon and eggs,” BLTs, “bacon burgers” and even “bacon bits” for topping salads! Plus, they do a head-to-head nutritional comparison of pork and the plant-based bacon that you have to hear to believe. If you live in the Washington, D.C. area, Maggie is available for consultation at the Barnard Medical Center. Follow Twitter: @ChuckCarrollWLC / @PCRM IG: @ChuckCarrollWLC / @PhysiciansCommittee Share the Show Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.
Eat More, Weigh Less: Calories & Plant-Based Diets
What if losing weight doesn’t mean cutting back on portion sizes? Is there a way to really eat more but weigh less? That’s what “The Weight Loss Champion” Chuck Carroll explores on this episode of The Exam Room™. The concept may sound too good to be true, but Dr. Steve Neabore sits down with Chuck to explore the science behind a plant-based diet and why many stop counting calories altogether once they’ve adopted it. Dr. Neabore also shows how empty the stomach looks after consuming 500 calories of oil, meat, or dairy compared to the same amount of calories from fruits and vegetables. The difference is amazing. Then, dietician Maggie Neola returns to the show with a head-to-head comparison of some of America’s most popular foods. How does the fat and calories found in the traditional recipes compare to the equally tasty vegan versions? In many instances you can save hundreds of calories by simply choosing the plant-based option! As you’ll hear, the benefits also extend beyond the new-and-improved person you see in the mirror. Opting for plant-based meals can also reduce cholesterol, heart disease, and cancer while increasing your life expectancy. Who wouldn’t want to stick around a few more years after losing all that weight?! If you live in the Washington, D.C. area, Dr. Neabore and Maggie Neola are available for consultation at the Barnard Medical Center. Follow Twitter: @ChuckCarrollWLC / @PCRM IG: @ChuckCarrollWLC / @PhysiciansCommittee Share the Show Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.
Food Addiction: Why We Can’t Stop Eating
Food addiction can be as powerful as any drug on the street. In this episode of The Exam Room™, “The Weight Loss Champion” Chuck Carroll opens up about a nearly three-decade battle with food addiction that nearly claimed his life. He struggled to “diet” at 420 pounds and experienced withdrawal symptoms when he tried to go without fast food. His body would ache, and he became filled will anger. At one point, he became so infuriated without his “fix” that he violently punched his fist through a wall before sneaking out in the middle of the night to find a 24-hour drive-thru and quiet the unrelenting rage. But why does this happen? Dr. Neal Barnard joins the show to explain how the brain reacts similarly to certain foods and narcotics. There is a reason that we crave high-fat and high-calorie foods. Our brain loves them! And it’s not just people like Chuck who reach 400 pounds or more. There are others who might appear healthy but can be a chocoholic or obsessed with bacon. Dr. Barnard reveals that the parallel between food and drug addiction is so great that a chocolate addict’s cravings can be reduced by Narcan, which is a medicine used to treat opioid overdoses. And what is it about cheese that makes it so hard to live without? There’s an opioid link there too! But the biggest question is how do you beat food addiction? How can you break up with bacon and give cheeseburgers the boot? Dr. Barnard and Chuck outline the steps you can take to kick the habit and reclaim your health. You’ll also hear from Sarah Fraser, who is a popular media personality in the Washington, DC area and host of the Hey Frase podcast. Like Chuck, her battle with food addiction began at a young age and grew worse over time. She talks about overcoming the emotional hurt caused by body shaming and taking control of her weight by practicing mindful eating and turning to a plant-based diet. She’s now loud and proud 24/7, as any of her listeners will tell you! Follow Twitter: @ChuckCarrollWLC / @PCRM / @HeyFrase IG: @ChuckCarrollWLC / @PhysiciansCommittee / @HeyFrase Share the Show Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.
Vegetables, Not Viagra: Erectile Dysfunction
When things aren’t working like they should in bed, men should be turning to vegetables and not Viagra, according to numerous studies. Indeed, science shows the lasting cure for erectile dysfunction is more likely to be found in the refrigerator than in the medicine cabinet. In this episode of The Exam Room™, “The Weight Loss Champion” Chuck Carroll and Dr. Steve Neabore dive into the cause of the embarrassing problem and explore how a plant-based diet can bring spice back into your love life. Dr. Neabore also explains how the same narrowing of arteries that can cause a heart attack can also lead to sexual performance issues. You’ll also learn how popular tiny blue medication works and compare its effectiveness to a daily infusion of fruits and vegetables. Then, just in time for Valentine’s Day, dietitian Lee Crosby reveals the best foods for lowering the risk of heart disease and lowering blood pressure. You will learn why the risk is nearly cut in half by adopting a plant-based diet and the jaw-dropping cost of preventable cardiovascular surgery. Follow Twitter: @ChuckCarrollWLC / @PCRM IG: @ChuckCarrollWLC / @PhysiciansCommittee Share the Show Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating. Plus, a very special PSA from Dr. Neal Barnard.
How Vegan Diets Help Athletes
You don’t have to be an Olympic caliber athlete to reap the benefits of a plant-based diet! In this episode of The Exam Room™ podcast, find out why athletes from 8 to 80 years old are gaining an edge by taking meat and dairy off the table. “The Weight Loss Champion” Chuck Carroll sits down with Dr. James Loomis, medical director of the Barnard Medical Center, and dietitian Susan Levin who are co-authors of a new review scrutinizing food and athletic performance. Their findings point to some of the strongest links yet between diet and post-workout recovery. Chuck also sits down with a man who is living proof that plant-based eating can help make even the grandest of athletic dreams come true. Eric O’Grey returns to the show after qualifying for the elusive Boston Marathon. After losing 180 pounds and reversing Type 2 diabetes, Eric was blowing past runners many years younger than himself en route to punching a ticket to Boston and posting a personal-best time. And what happens to his body after the race is just as remarkable. The other thing you should know about Eric: A doctor once told him to buy a grave plot because his poor health was driving him to an early grave. Talk about changing your life! Follow Twitter: @ChuckCarrollWLC / @PCRM / @Eric_OGrey IG: @ChuckCarrollWLC / @PhysiciansCommittee / @EricOGrey Share the Show Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.
The NFL Is Going Vegan
The latest trend in the NFL isn’t a fancy offense or going for it on fourth down. It’s going vegan! A growing number of the league’s stars — many of them 300 pounds of pure muscle — are turning to a plant-based diet to take their game to the next level. And it’s no surprise given the success they are having. In this episode of The Exam Room, “The Weight Loss Champion” Chuck Carroll travels to Nashville to meet up with plant-based celebrity Chef Charity Morgan. The classically trained vegan chef is now feeding a ton of players in the Tennessee Titans locker room, including her own husband Derrick Morgan. Chef Charity shares how it was actually Derrick who introduced her to a plant-based diet and her secrets to keeping these gridiron giants fed. It’s no small feat given their size! Plus, Chef Charity takes us into the kitchen to whip up a delicious plant-based spinach and artichoke dip that will leave your mouth watering just in time for the Super Bowl. Then, Chuck checks back in with the inspirational Josh LaJaunie whose incredible weight loss journey began after the New Orleans Saints won the Super Bowl in 2010. Their improbable victory took him from 420 pounds to the cover of Runner’s World magazine! Josh is also the author of the book Sick To Fit, which is available for free as a Kindle download. You’ll get amazing insight on what it takes to transform your health and lose hundreds of pounds when Chuck and Josh compare their remarkable stories. Follow Twitter: @ChuckCarrollWLC / @PCRM IG: @ChuckCarrollWLC / @PhysiciansCommittee Share the Show Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.
Aidan Gallagher: Young Vegan Game Changer
Aidan Gallagher is a young plant-based game changer! Not only is he a tv star, he’s also a heck of a musician who is already using his celebrity status to advocate for animal welfare and promote the health benefits of a vegan diet. The 15-year-old is best known for starring on the long-running Nickelodeon show “Nicky, Ricky, Dicky and Dawn” as well as the Netflix series “The Umbrella Academy” but did you know that he’s also the youngest goodwill ambassador ever appointed by the United Nations thanks to his environmental advocacy? Not too bad for someone still a few years shy of college age! He joined “The Weight Loss Champion” Chuck Carroll from his home in California to talk about keeping it plant-based on the set and in the music studio, “doing alright” in the kitchen, his philanthropic efforts, and his upcoming EP, Blue Neon. Then, Chuck learns about the big impact that one small device — about the size of your finger — is going to have on the future of healthcare as he’s joined in-studio by Kristie Sullivan, M.P.H. Kristie is the Vice President of Research Policy with the Physicians Committee for Responsible Medicine and an expert on the modern medical marvel known as organ-on-a-chip! The device can replicate human organs and give researchers insight on how cells will respond to prospective medication! Not only will it accelerate the speed at which new medicine becomes available, but it is also expected to bring the skyrocketing cost of healthcare back down to earth. The organ-on-a-chip will also eliminate the need for animal testing in drug trials. Research combining artificial intelligence and heart-on-a-chip technology was recently profiled in the media. Follow Twitter: @ChuckCarrollWLC / @PCRM IG: @ChuckCarrollWLC / @PhysiciansCommittee Share the Show Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.
Harley Quinn Smith: A Vegan To Watch
Harley Quinn Smith is a budding rock star, up and coming actress, animal welfare advocate and one seriously devoted vegan! She made national headlines recently after encouraging her father, director Kevin Smith, to adopt a plant-based diet following a near-fatal heart attack. Now, Harley Quinn joins “The Weight Loss Champion” Chuck Carroll in the Hollywood Hills to reveal that he isn’t the only one in the family whom she inspired to go vegan! She also shares her own heartwarming story of how adopting a rescued rabbit changed her life and opened her own eyes to the compassion and health benefits that accompany a plant-based lifestyle. And she has some great advice for starting a conversation with friends and family who are skeptical about removing meat and dairy from their diet. Be sure to check out her band, The Tenth. They're releasing their debut album, Dunes, on February 10! Also on the show are two of the most motivating gentlemen you will ever meet. Dr. Cyrus Khambatta and Robby Barbaro work tirelessly to improve the lives of thousands that have been diagnosed with diabetes. But what makes them such beacons of hope is that their passion stems from their own experiences with the disease. Both were diagnosed with type 1 diabetes at a young age. But rather than cower and let the disease dictate how they live their life, they seized control and refused to throw in the towel. Today, their enthusiasm and zest for life is contagious and it's impossible not to get fired up while listening to the way their helping people reclaim their health. Follow Twitter: @ChuckCarrollWLC / @PCRM IG: @ChuckCarrollWLC / @PhysiciansCommittee Share the Show Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.
Maggie Q: Why I'm Vegan
Maggie Q is a plant-based megastar! The talented actress, best known for starring in hit TV show Designated Survivor and the Insurgent movie series, joins “The Weight Loss Champion” Chuck Carroll on location in Los Angeles to talk about keeping it plant-based in Hollywood. Her talents don’t end when the cameras stop rolling. Away from the set, she’s quite the extraordinary cook! The way her non-vegan dinner guests react to her plant-based dinners is uncanny and since she adopted a plant-based diet 20 years ago, it’s a long list of names who have walked away with blown minds to complement their full bellies. Maggie Q is also a devoted animal and human rights advocate. She shares with Chuck how it was those passions that led her to stop eating meat so long ago. Also, on the show, you’ll hear from someone at the forefront of the future of nutrition and medicine. Dr. Robin Ortiz brings her passion and infectious energy to The Exam Room™ to talk about her transformation from a (semi) rebellious teenager to a doctor with a keen eye for all things plant-based. She gives her thoughts on the lack of nutrition education in medical school and talks about being viewed as a “hippy doc” by her colleagues because of her diet. But Dr. Ortiz’s endless supply of optimism and an increasing amount research is proving that she’s on the right track. Follow Twitter: @ChuckCarrollWLC / @PCRM IG: @ChuckCarrollWLC / @PhysiciansCommittee Share the Show Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.
How To Go Vegan In 21 Days
I want to go vegan, but I don’t know how! The concept of a plant-based diet can be so puzzling to someone who has been eating meat and drinking whole milk their entire life! Just figuring out the first step can be so overwhelming that they might throw in the towel before ever trying tofu. Such a shame! In this episode of The Exam Room™, “The Weight Loss Champion” Chuck Carroll is joined in studio by Dr. Neal Barnard who reveals just how easy it can be to make the change in just 21 days! Better yet, he gives us a preview of his brand new book, The Vegan Starter Kit! The conversation covers everything you need to know about plant-based eating and busts the biggest vegan myths out there. It answers some of the most burning questions about the diet: How old is too old to go vegan? What is the best way to make the switch? How does it help prevent heart disease? And of course, will I get enough protein? Find out as Chuck and Dr. Barnard reveal how to go vegan in 21 days! Plus, get an exclusive look at the newly revamped 21-Day Vegan Kickstart app and website! It is perfect for those wanting a step-by-step guide to going vegan. Hear from the experts who provide you with everything from grocery lists to recipes to tips for eating out. It even offers lessons on how a plant-based diet can improve brain function, heart health, and scores of chronic diseases. The Kickstart program also features more than 100 low-fat recipes that will help you reap these health benefits. Some have chocolate! Bon appétit! Follow Twitter: @ChuckCarrollWLC / @PCRM IG: @ChuckCarrollWLC / @PhysiciansCommittee Share the Show Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.
Everything You Need To Know About Going Vegan with Drs. Michael Greger, Neal Barnard, Jasmol Sardana
Everything you need to know about going vegan you will learn in this show as Drs. Michael Greger, Neal Barnard and Jasmol Sardana join “The Weight Loss Champion” Chuck Carroll on The Exam Room™! This jam-packed show will help you make this the healthiest year of your life. Dr. Greger will share how not to diet! At a time when we’re spending billions of dollars every year to lose weight only to get heavier and heavier, Dr. Greger clues us in on where we’re going wrong as he talks about his new book, How Not To Diet. He gives advice on the best and worst time to eat, why gut bacteria is so important for weight loss, and how eating fewer calories without going hungry can extend your life! Then, Dr. Sardana joins Chuck for Vegan 101 to answer the basic questions like “how do I get started” and “what steps should I take first?” She also helps us discover our “why” for change, which is almost as important as the how when taking charge of our health. For the advanced course, Chuck revisits a conversation with Dr. Barnard that shatters myths about vegan diets! These are many of the same falsehoods that have prevented people from making the switch — everything from getting enough nutrients to athletic performance. And once all of that has been put to bed, Dr. Barnard reveals the health benefits of eating a plant-based diet that can make this your healthiest year ever. — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @DrNealBarnard Facebook: http://bit.ly/DrBarnardFB — — — Dr. Michael Greger Twitter: @nutrition_facts IG: @ michaelgregermd Facebook: http://bit.ly/DrGregerFB How Not To Diet Book: https://amzn.to/2tn1EUA — — — Dr. Jasmol Sardana IG: @_wellkitchen_ — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook — — — SPECIAL EVENT Dr. Neal Barnard and Chuck will both be speaking at The Kickstart Intensive on January 10-11 in Washington, DC! Special offer for Exam Room listeners! Buy one ticket at regular price and receive a link to purchase a second ticket for only $20! This is the perfect way to ring in the new year with a new and healthier you! Tickets: https://wghtloss.cc/KickstartOffer — — — Community of Wellness Event Rochester, MN Dr. Greger and Chuck will be featured speakers at the Community of Wellness Event on March 19-20 in Rochester, MN! Tickets: http://bit.ly/WellnessEventTix — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!