Join Matt Abrahams, a lecturer of Strategic Communication at Stanford Graduate School of Business, as he sits down with experts in the field to discuss real-world challenges. How do I send my message clearly when put on the spot? How do I write emails to get my point across? How can I easily convey complex information? How do I manage my reputation? Whether you’re giving a toast or presenting in a meeting, communication is critical to success in business and in life.Think Fast, Talk Smart provides the tools, techniques, and best practices to help you communicate more effectively.
298. Quick Thinks: How to Look Confident, Composed, and Credible
The nonverbal habits that make you look confident, composed, and authentic before you even speak.
How you carry yourself can shape how others perceive your confidence, credibility, and authenticity—often before you say a word. In this Quick Thinks episode of Think Fast, Talk Smart, Matt Abrahams shares practical, research-backed techniques for strengthening your presence through body language, posture, gestures, and eye contact. Learn how to stand and sit with confidence, move with purpose, use your hands effectively, and avoid common nonverbal habits that can distract from your message. Whether you're presenting to an audience, leading a meeting, or navigating everyday conversations, these simple strategies can help you communicate with greater composure and impact.
Episode Reference Links:
- Ep.12 It's Not What You Say, It’s How You Say It: How To Communica…
- Ep.137 When Words Aren't Enough: How to Excel at Nonverbal Communication
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- (00:00) - Introduction
- (01:59) - Be Big, Balanced, and Still
- (02:53) - The Right Speaking Stance
- (03:38) - Moving with Purpose
- (04:29) - Presence While Seated
- (05:15) - What to Do with Your Hands
- (06:00) - Gesturing Beyond Your Shoulders
- (08:29) - Effective Eye Contact
- (09:14) - Thinking While Speaking
- (09:59) - Bringing It All Together
- (10:46) - Practice Through Recording
- (11:32) - Conclusion
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