MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
027: Bonus Episode: Naked Tanning & Insider Muscle Building Secrets
Adam is our resident IFBB* Pro men's physique competitor. In this episode, Sal and Justin grill him on what goes on behind the scenes at a pro competition. Included in this conversation is an insider exposé on how to use intensity, frequency, volume and recovery to maximize muscle growth. *International Federation of Bodybuilding and Fitness