MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
170: Advanced Smart Training Techniques
Justin is out of town so Sal and Adam take advantage of his absence to talk about body building and training for aesthetics. They start with a follow up to yesterday's episode with Joe Donnelly and then go into depth on advanced training techniques and how to train smart for maximum results. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com