MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
191: Turkey Day Survival Tips
It is Thanksgiving in the United States, a day many people celebrate by massively overeating. Whether you overeat on Thanksgiving or have other celebrations that lead you to overindulge, Sal, Adam & Justin provide some tips to getting back on track with healthy eating as quickly as possible. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com