MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
193: Correcting muscle imbalances to prevent/overcome injury & improve posture
If you have muscle imbalances you are setting yourself up for injury. It also contributes to posture that will make your body less aesthetically pleasing to other. Sal, Adam & Justin cover what causes muscle imbalances and how to correct them. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com