MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
198: Back arch, bench press vs. overhead press, Onnit & MORE
Sal, Adam & Justin answer your questions about arching the back while performing the bench press, taking aspirin & Tylenol and gains, MAPS Anabolic Triggering Sessions, fitness celebrities with brutal workouts who post inspirational quotes, opinion on Rippetoe's the overhead press being better than bench, what the MP Crew would take if they had to evacuate their house and also their opinion on Onnit. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com