MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
265: Workout Programming for Clients, Carnivores vs. Herbivores, Boot Camps & Group Classes & MORE
Sal, Adam & Justin answer Pump Head questions about how to reduce time writing programs for clients and spending more time building a training business, the pros/cons of boot camps and group workouts vs. resistance training and how to integrate the two, whether humans were meant to eat an animal or plant based diet and if it is healthy to eat a diet high in meat, fish & eggs and finally the scent of a Mind Pump aftershave. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com