MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
287: Recovery Vs. Adaptation
What is the goal of exercise? To sweat? To break down the body? You would think the effectiveness of an exercise is dictated by how "HARD" you work out but in truth the benefit of exercise comes after it is over. What you are looking for is ADAPTATION... Becoming bigger, leaner, stronger, more athletic... whatever your goals are. Excessive exercise can actually STALL Adaptation. In this episode, Sal, Adam & Justin give you the lowdown on how to ADAPT, not just recover. Get MAPS Aesthetic NOW at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.