MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
330: Erica Lugo- From 320 Pounds To Fitness Star
Not long ago, Erica Lugo found herself weighing over 320 pounds (145 kg). Unable to muster the energy to play with her son, she realized that her diet and lifestyles had to change. From there she dropped over 150 pounds and is now a finalist in the Women's Health "The Next Fitness Star" competition. In this episode Sal, Adam & Justin interview Erica, and whether you want to learn how to lose a substantial amount of weight or would benefit from hearing a truly inspirational story, tune in! Go vote for Erica at http://thenextfitnessstar.com! Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!