Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about favorite holiday indulgent foods, the moment they became growth minded, the future of self-healing and their reasoning for putting some isolation exercises before some compound lifts in MAPS Aesthetic.

• Happy Turkey Day! (4:36)
• Bringing back the Windbreaker (6:21)
• Justin hits 10K!! (8:37)
• Cake farts and videos going viral on YouTube (12:15)
• Getting asked questions way out of their scope (16:00)
• Unique characteristics as a kid / Things they used to do (20:40)
• Mind Pump shares their early fights (33:00)
• Quah question #1 – What is your favorite holiday indulgent food? (47:21)
• Quah question #2 – Were you always growth minded? (57:04)
• Quah question #3 – What do you think the future of self-healing looks like? (1:17:11)
• Quah question #4 – In MAPS Aesthetic, what is your reasoning for putting some isolation exercises before some compound lifts? (1:24:39)

• Kimera Koffee (Official Mind Pump sponsor)
  • Use Coupon Code "mindpump"
• Black Friday Deal!! MAPS Anabolic and Prime Pro (50% OFF!!) Through Nov. 26th
• Windbreakers
• Urban Dictionary: cake farts
• Black Friday Is Plumbers' Busiest Day of the Year - ABC News
• Organifi (Official Mind Pump sponsor)
  • Use the code “mindpump” for 20% off
• The Science of Carb Cycling: How It Works and How to Do It Right
• Ep 534 – Aaron Alexander of Align Podcast - Mind Pump
• About Us - Premiere Recovery Lab
• Heavy duty - Mike Mentzer (book)

• Juli Bauer Roth (@paleomg)  Instagram
• Aaron Alexander (@alignpodcast)  Twitter
• Dr. Justin Brink (@premiere_spine_sport)  Instagram
• Amelia Boone (@arboone11)  Instagram

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)