Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's Symptoms, the Benefits of Post Workout Stretching & MORE

October 12, 2018 01:22:57 99.52 MB Downloads: 0

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if when changing rep ranges if it is a good idea to change the type of exercise in the routine as well, if there is a benefit to stretching after working out, how to prevent getting Alzheimer’s and how to reduce the symptoms in those who already have it and whether a franchise is the best way to start a gym.

  • Stealing or paying homage? How artists take beats from each other in this day and age. (4:37)
  • It’s so good, yet so fucked up. The new season of Big Mouth & sex toy talk. (6:58)
  • UPDATE: A Deep Analysis of What Conor Said to Khabib. (10:58)
  • Dying to Sleep — The Waking Nightmare of Fatal Familial Insomnia. (16:45)
  • Take some NED and go to bed. How Adam uses it into his sleep routine for himself and his dogs. (19:50)
  • New Organifi products and squirrels on a plane. (24:10)
  • The moment Adam took too much Alpha Brain & the chemistry during interviews. (30:10)
  • Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study. (32:20)
  • Finding things to poke holes in. Layne Norton at it again with recent post on artificial sweeteners. (33:48)
  • #Quah question #1 – When changing rep ranges is it a good idea to change the type of exercise in the routine as well? (38:06)
  • #Quah question #2 – Should you stretch after working out? (49:35)
  • #Quah question #3 - How to prevent getting Alzheimer’s and how to reduce the symptoms in those who already have it? (58:44)
  • #Quah question #4 -  Is a franchise is the best way to start a gym? (1:07:38)
People Mentioned: Links/Products Mentioned: