MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE
Black Friday Specials!!!!
- Stories of the guys' first experiences trying the “Devil’s Lettuce”, aka weed. (4:50)
- Black Friday Blowout Deal from PRx Performance, just in time for the person who doesn’t have a lot of it. (21:05)
- The History of Black Friday and Where Did the Term Come From? (23:14)
- Massive MAPS Black Friday Deals are LIVE!! (25:37)
- Vintage Mind Pump…Justin shares a nickname for one of his “friends”. (28:05)
- New Study Adds to Growing Evidence That Obesity Causes Depression. (30:05)
- #Quah question #1 – For packing on muscle which is better, 5 days of isolation work or 3 days of full body lifting? (40:40)
- #Quah question #2 – If or when would you use a hex bar over a straight bar for deadlifts? Also, would you deadlift and back squat in the same workout? (49:54)
- #Quah question #3 – Would love to hear your opinions on weight belts, wrist wraps, etc. for the average lifter? (57:42)
- #Quah question #4 – When figuring out maintenance calories do you average each week of tracking? (1:07:49)
- Hunter McIntyre (@huntthesheriff) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
- Black Friday Specials!! MAPS Fitness Products
- **Code “BFPrograms” at checkout for ½ off all MAPS Programs!/ Code “BFBundles” at checkout for 25% off all MAPS Bundles**
- Mind Pump Episode 905: Hunter McIntyre
- PRx Performance
- **Code “MINDPUMP” 5% off plus free MAPS Prime on orders of $500 or more**
- What's the Real History of Black Friday? - HISTORY
- Four Sigmatic
- **Code “mindpump” for 15% Off on Top of Black Friday Deals**
- New Study Adds to Growing Evidence That Obesity Causes Depression
- Mind Pump Episode 907: Cory Schlesinger