MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
942: How Hard You SHOULD Work Out for Best Results
In this episode, Sal, Adam & Justin discuss intensity... when to use it and when to avoid it for maximum results in the gym.
- Some things never get old…’Your mamma jokes’. (2:28)
- The importance of ‘rough housing’ with children. (4:45)
- ‘If you are going to talk crap, you better be able to take it back’. The teaching of important lessons + Mind Pump’s ‘secret sauce’. (10:00)
- How do you build confidence, when you don’t have it within yourself? (18:40)
- Going viral…The most used phases on Mind Pump. (24:00)
- The RIGHT amount of intensity, the overuse of it, how hard you SHOULD work out for best results, becoming an expert at a skill & MORE. (27:28)
- The problems with the sources of information you are getting. (54:09)
- Steps you can take NOW to get back on track. (1:00:30)
- Warren Farrell, PhD (@drwarrenfarrell) Instagram
- Jordan Peterson (@jordan.b.peterson) Instagram