MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about possible benefits derived from vibrating and/or pulsating tools, elevating heels during squats, differentiating between discipline and restriction and training someone who makes constant efforts to stall and chat during their sessions.
- Instagram stories the new Cosmo + why do people gravitate to lists?
- Adam’s response/answer to the vast amount of questions he gets on social media. (7:25)
- Top 10 highest paid influencers on Instagram. (9:25)
- Make up for men, aka ‘bro face’, the new untapped market? (11:25)
- Update: Did Justin get the tree out of his house? (13:52)
- Adam’s mistaken identity ‘Grinder’ story + the guys talk dating apps. (16:25)
- Legislating morality? You're going to need ID to watch porn in the UK from this spring. (23:15)
- Yes, powdered alcohol is real! (25:15)
- Do the guys get push back from their followers by what they say on the show or post on social media? The responsibility to present good information and be their ‘raw/authentic’ selves, the ‘sorry’ factor & MORE. (27:30)
- Vuori Clothing’s rapid growth in the fitness space. (35:13)
- What house chores to the guys like/dislike to do? Who is the slob in the household? (38:38)
- Having the RIGHT expectations of the supplements you take (like Organifi), addressing the root cause of a problem & MORE. (46:00)
- #Quah question #1 – Can you give your opinion on the vibrating and/or pulsating tools in gyms? Do they have any benefits? (54:47)
- #Quah question #2 – Thoughts on elevating heels during squats? (1:11:10)
- #Quah question #3 – How do you differentiate between discipline and restriction? (1:21:32)
- #Quah question #4 – How would you go about training someone who makes constant efforts to stall and chat during their sessions? (1:30:15)
- Max Lugavere (@maxlugavere) Instagram
- Taylor (@tayvalenz) Instagram
- Terry Wahls MD (@drterrywahls) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
- Ben Pakulski ® | Official (@bpakfitness) Instagram
- Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
- January Promotion: MAPS Anabolic ½ off!!
- **Code “RED50” at checkout**
- Vuori Clothing
- **Code "mindpump" 25% off**
- Organifi **Code “mindpump” for 20% off**
- Top social media influencers of 2018
- The American Meme | Netflix Official Site
- You | Netflix Official Site
- Adult FriendFinder - The World's Largest Adult Dating and Hookup Site
- You're going to need ID to watch porn in the UK from this spring | Dazed
- Yes, powdered alcohol is real. It’s already banned in New York and at least 20 other states.
- Tidying Up with Marie Kondo | Netflix Official Site
- Mind Pump Free Resources
- NED
- ** Code "mindpump" 15% off first purchase**