MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what’s more effective for losing fat and retaining muscle, more cardio or fewer calories considering they equal the same daily calorie deficit, if fiber the most underappreciated macronutrient or if it is the least important, the most impactful piece of advice that a client has given them in regards to personal growth and the worst piece of advice a fellow podcaster has given Mind Pump.
- Sal’s son getting serious about the BULK, getting in quality calories using Smoothie Box, sharing their worst ‘protein shake’ stories from the past & MORE. (3:46)
- Being known as the ‘fitness guy’ and people asking you for advice + the benefits of beetroot powder in products like Organifi Red Juice. (16:05)
- P&G’s Gillette ad asks men to shave their ‘toxic masculinity’ and a big backlash ensues. (23:01)
- #Quah question #1 - What’s more effective for losing fat and retaining muscle, more cardio or fewer calories considering they equal the same daily calorie deficit? (42:30)
- #Quah question #2 – Is fiber the most underappreciated macronutrient or is it the least important? (52:50)
- #Quah question #3 – What is the most impactful piece of advice that a client has given you in regards to personal growth? (1:01:05)
- #Quah question #4 - What is the worst piece of advice a fellow podcaster has given you about your business? (1:16:07)
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- Paul Chek (@paul.chek) Instagram
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- January Promotion: MAPS Anabolic ½ off!!
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- Smoothie Box
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- Organifi
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- Weider Mega Mass 2000 6.6-pound Bottle. Chocolate, Tub
- Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review
- Gillette Joins the Fight against ‘Toxic Masculinity’
- Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis
- Mind Pump Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate
- Shrugged Collective - A Fitness Network from the creators of Barbell Shrugged
- How Netflix changed entertainment — and where it's headed
- Mind Pump Free Resources