MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
950: The Best Muscle Building & Fat Loss Exercises
In this episode, Sal, Adam & Justin break down which lifts are most effective for building muscle and burning body fat.
- What was the first ‘T.O’ the guys got in sales? + Valuing the art and skill of effective communication. (1:38)
- Why being HONEST is a lost attribute. (18:30)
- Understanding the benefits/value of isolation vs. compound movements. The differences, why one person would gain from each & MORE. (19:19)
- The myths behind muscle activation in certain exercises. (27:08)
- How the rules don’t always apply. (31:12)
- Why all exercises are not created equal + the significance of mastering a skill. (33:45)
- The BEST lifts for building muscle and burning body fat, the CORRECT order of operations when it comes to your workout & MORE. (43:20)
- Coach Danny Matranga | CSCS (@danny.matranga) Instagram
- Mike Boyle (@bodybyboyle) Instagram
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