MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to address hip shift or tilt in the squat, why MAPS programs frequently don't follow NASM's recommended progression, what a typical Mind Pump work day looks like and their greatest mentors.
- Sal explains the process of getting health insurance with Health IQ. (4:50)
- The weird power of the placebo effect explained. How your experience is just as important as the physiological response. (12:45)
- Facebook invests $300m in local news. (24:08)
- Is working remotely more productive than working from an office? (26:25)
- The Mind Pump vetting process and return rate on sponsors like Ned. (38:30)
- #Quah question #1 – How do you address hip shift or tilt in the squat? (46:40)
- #Quah question #2 – Why do MAPS programs frequently not follow NASM's recommended progression? (58:11)
- #Quah question #3 - What does a typical work day look like for you guys from beginning to bed? (1:10:45)
- #Quah question #4 – Who were your greatest mentors? (1:24:14)
- Taylor (@tayvalenz) Instagram
- Jordan Harbinger (@jordanharbinger) Instagram
Products Mentioned:
- January Promotion: MAPS Anabolic ½ off!!
- **Code “RED50” at checkout**
- Health IQ
- **Free Quote**
- NED
- **Code "mindpump" 15% off first purchase**
- The Weird Power of the Placebo Effect, Explained
- A fascinating landmark study of placebo surgery for knee osteoarthritis
- Facebook invests $300m in local news so people still have something to ‘Like’
- Remote Workers Are Outperforming Office Workers--Here's Why
- Organifi **Code “mindpump” for 20% off**
- Cancer: Do cannabinoids cure cancer?
- Muscular Adaptation Programming System | MAPS Prime Pro Program
- Mind Pump TV - YouTube
- Mind Pump Free Resources