MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
965: How to Fix a Boring Workout
If your workouts are no longer fun, they are probably losing their effectiveness. In this episode, Sal, Adam & Justin provide tips and tricks to spice up your boring workout.
- How to spice up and fix a boring workout. (5:50)
- The importance of changing your goal or adaptation you are chasing. (8:30)
- The breakdown of the spectrum of ‘Performance’. (19:45)
- Why you shouldn’t be attacking a goal for longer than 4-6 weeks MAX! (44:00)
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