Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

968: Best Training Volume for Building & Maintaining Muscle, the Benefits of the Overhead Squat, How to Elicit Long Term Change & MORE

February 14, 2019 01:40:24 120.47 MB Downloads: 0

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the carry-over an overhead squat has for a traditional back squat or front squat, go-to techniques to elicit long-term behavior change in clients, the training volume needed to build and keep muscle and the best way to close a potential client.

  • The ‘unicorn pencil’ meltdown at the Di Stefano Household. (5:47)
  • Is Sal abusing his wisdom with his family and staff? (10:15)
  • The Four Sigmatic “Winter Sale” is running until 2/17! Time to stock up! Plus, Sal gives his supplement stack from them and the magic of mushrooms. (13:30)
  • Adam is going to be a DAD!! (19:33)
  • #Quah question #1 - Thoughts on the overhead squat? Do you prescribe it to your clients? Does it have carry-over for a traditional back squat or front squat? (50:21)
  • #Quah question #2 – What are your go-to techniques to elicit long-term behavior change in clients? (1:00:17)
  • #Quah question #3 - If you build muscle with a certain type of training volume, do you need to keep that volume of training to maintain that muscle? (1:13:54)
  • #Quah question #4 - When meeting with a potential client, what is the best way to close them? (1:22:37)
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