MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
969: The Brittany Dawn Fitness Scandal, How to Improve the Mind-Muscle Connection, Full Body Workouts vs. Body Part Splits & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of full body workout programming vs body part splits, best tips for focusing on the mind/muscle connection, lifting weights while pregnant and the Brittany Dawn fitness scam.
- Have the guys always been anti-establishment? (3:50)
- Mind Pump talks politics. Why we NEED more objective voices to stand up and how ONE person should NOT have so much power. (6:50)
- The drama over the ‘Scouts’. Why there is a HUGE problem with humanity. (14:45)
- Will Adam finally get life insurance now that he is expecting?? (19:44)
- Introducing the Joovv Go. (25:30)
- Why if we remove processed foods from our diet, our bodies can reach their more natural weight. (30:03)
- Mind Pump recommends Strongland on Netflix. (37:48)
- Are there any feats of strength that the guys have witnessed in person? (44:15)
- #Quah question #1 – Can you please go over the pros and cons of full body workout programming vs body part splits? (50:02)
- #Quah question #2 – What are your best tips for focusing on the mind/muscle connection? (1:00:33)
- #Quah question #3 – What are your thoughts on lifting weights while pregnant? (1:09:30)
- #Quah question #4 – Can you speak on the Brittany Dawn fitness scam? (1:15:52)
- Bill Burr (@billburr) Twitter
- Bishop Robert Barron (@bishopbarron) Instagram
- Ben Shapiro (@officialbenshapiro) Instagram
- Dr Gabrielle Lyon, DO (@drgabriellelyon) Instagram
- Ben Greenfield (@bengreenfieldfitness) Instagram
- Ben Pakulski ® | Official (@bpakfitness) Instagram
- Grace Barga (@gracebarga) Instagram
- Brittany Dawn (@brittany_dawn_fitness) Instagram
- February Promotion: MAPS Performance is ½ off!!
- **Code “GREEN50” at checkout**
- Health IQ
- **Free Quote**
- Joovv
- **MAPS Prime w/purchase of $500 or more and free shipping**
- Senate has uncovered no direct evidence of conspiracy between Trump campaign and Russia
- Get Me Roger Stone | Netflix Official Site
- Girl Scouts sue Boy Scouts over name change - CNN - CNN.com
- Sunday Special Ep 31: Bishop Robert Barron
- Boy Scouts organization inaugurates first all-girls troops
- Mind Pump Episode 967: Dr. Gabrielle Lyon
- NutriXiv Preprints | Ultra-processed diets cause excess calorie intake and weight gain: A one-month inpatient randomized controlled trial of ad libitum food intake
- Strongland | Netflix
- Evaluation of Strength and Irradiated Movement Pattern Resulting from Trunk Motions of the Proprioceptive Neuromuscular Facilitation
- Amazon.com: Watch The Business of Being Born | Prime Video
- Instagram fitness influencer accused of scamming followers
- Mind Pump Free Resources