Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1018: Using Wendler's 5:3:1 to Ramp Up to Working Weight, the Proper Way to Bulk, the Pros & Cons of Going Barefoot & MORE

April 25, 2019 01:23:15 99.89 MB Downloads: 0

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about warming up and working up to working weight, the pros and cons of going barefoot, the surplus/deficit protocol for bulking and the four most famous people they would want on the podcast.

  • Are film ratings more accurate today?? (4:59)
  • Four Sigmatic had Adam at chocolate. His new favorite item from their product line. (7:24)
  • The Rolex of blue-blocking glasses: Felix Gray having a special sale! The important role sleep plays in fat loss. (9:48)
  • Nostalgia at its finest: Yes, there is still one Blockbuster left! (16:34)
  • Is Luminary, the latest "Netflix for podcasts," worth it? (19:18)
  • MMA fighter Joyce Vieira beats up man accused of sexual harassment during beach photoshoot. (32:21)
  • Dr. Integrity is at it again…The dangers of health/fitness professionals promoting the wrong things for clicks and self-promotion. (36:52)
  • Larry Wheels latest extreme strength feat. (41:45)
  • Harvard professor predicts half of U.S. colleges will soon be bankrupt. Will the model change during our lifetime? (46:10)
  • #Quah question #1 – When warming up and working up to your working weight, do you go by percentages or just intuitively? My buddy is doing Wendler’s 5:3:1 and working off straight percentages. Is that ideal for getting the maximum effect at higher weights without burning yourself out on the way up? (50:31)
  • #Quah question #2 – What are the pros and cons of going barefoot? What are your opinions on barefoot shoes for everyday wear? (1:00:03)
  • #Quah question #3 – I hear you guys talk about bulking and recommending doing 3-4 weeks in a caloric surplus, followed by a week or so in a caloric deficit. Could you explain why you recommend this strategy and how to implement it? (1:09:35)
  • #Quah question #4 – What are the four most famous people you guys would want to have on the podcast? (1:16:23)

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