Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1045: Dr. Jolene Brighten- Beyond the Pill

June 02, 2019 01:49:53 131.85 MB Downloads: 0

In this episode, Sal, Adam and Justin speak with Dr. Jolene Brighten, author of Beyond the Pill. Dr. Brighten is a leading expert in women's medicine and covers a number of topics in a fun and engaging way that not only affect women but the men in their lives as well.

  • How many women are using birth control? (3:30)
  • What symptoms are women being prescribed birth control for? (4:20)
  • Have we been misled when it comes to the pill? (6:30)
  • The impact of mate selection and the pill. (8:45)
  • Is there a correlation to women on birth control and autoimmune disease? (16:15)
  • How does birth control affect a women’s ability to gain muscle and burn body fat? (20:41)
  • How there is a time and a place for birth control: What can women do to reduce side effects? (30:28)
  • Diets and their impact on your body. (33:20)
  • What happens when you have women who are on birth control and statins? (44:55)
  • How did she get into the field of women’s health? (51:45)
  • The differences between the shot and the pill. (1:00:37)
  • The ‘decoder ring’ of a woman's hormonal cycle. (1:05:10)
  • Are there some birth control pills that are better than others? (1:09:27)
  • The 5 Fundamentals of the Brighten Protocol. (1:10:23)
  • The ‘411’ on endometriosis. (1:16:25)
  • How to work with the menstrual cycle to get gains. (1:20:49)
  • Negative self-talk and its impact on your health. (1:32:12)
  • The pros and cons of fertility awareness methods. (1:39:33)

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