MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1107: How Going Vegan Can Make You Fat & Sick
In this episode, Sal, Adam and Justin discuss the benefits and pitfalls of veganism.
- Is the vegan diet causing malnutrition in advanced nations? (3:50)
- The history and origins of the vegan diet. (5:55)
- The importance of NOT subscribing to a particular diet. (8:21)
- Things to consider before going vegan. (11:13)
- Who benefits from this influx of vegan propaganda? (16:15)
- What’s BEST for the environment is what is BEST for ourselves. (21:37)
- The health benefits of veganism. (25:15)
- How these diets are popular due to the agricultural revolution. (30:40)
- Why Mind Pump is focused on the 98%. (32:50)
- How diets can become religious in nature. (37:15)
- The unintended consequences of scare tactics by environmentalists. (42:00)
- Do NOT push your agenda on everyone else + the importance of checking your ego at the door. (47:57)
People Mentioned
- Dominic D'Agostino (@DominicDAgosti2) Twitter
- Mikhaila Peterson (@mikhailapeterson) Instagram
Related Links/Products Mentioned