Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1112: How to Get Started with Weight Training

September 04, 2019 01:01:04 73.27 MB Downloads: 0

In this episode, Sal, Adam and Justin detail how to get started with weight training, whether it is for yourself, a loved one, or a client.

  • What is resistance training? (3:05)
  • How does the body burn fat? (4:40)
  • How does one understand what goes into their caloric maintenance? (7:20)
  • Making the case that resistance training is the SUPERIOR form of exercise. (11:30)
  • The 6 basic types of human movements the average person should do to reap the benefits of resistance training. (21:35)
    • #1 – Picking things up off the floor. (25:19)
    • #2 – Squatting. (31:35)
    • #3 – Pressing or pushing things away from your head. (42:48)
    • #4 – Pulling. (47:00)
    • #5 – Rotating. (50:35)
    • #6 – Lunging. (51:35)
  • Don’t go into the gym to beat yourself up! Focus on practicing the skill. (52:40)
  • The belief that resistance training requires a lot of equipment. (56:57)

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