MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1117: How to Build Amazing Shoulders
In this episode, Sal, Adam, and Justin go into detail how to build amazing shoulders.
- Shoulders: The MOST prized body part. (2:14)
- Why do modern humans have such mobile shoulder joints? (3:31)
- How whatever you don’t do, you don’t stay connected to: The importance of having a ‘functional’ shoulder girdle. (6:28)
- Why are the shoulders such a ‘valued’ focal point for men and women? (18:56)
- The different parts of the shoulder, what they are responsible for and what you may be neglecting. (20:38)
- Why mobility is KEY to developing healthy/strong shoulders. (25:10)
- Mind Pump’s favorite mobility exercises to build your range of motion. (30:31)
- The ULTIMATE workout to build AMAZING shoulders: Exercises, rep ranges, frequency & MORE! (38:30)
People Mentioned
- Dr. Jordan Shallow (@the_muscle_doc) Instagram
Related Links/Products Mentioned
- September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout**
- The Relationship Between Waist-Hip Ratio and Fertility
- The Other Best Muscle Building Exercises of All Time
- Will Implementing Mobility Exercises Help Increase My Muscle Mass?
- Z Press to take Your Shoulder Development to the Next Level
- Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity
- Prime Your Shoulders with Handcuffs with Rotation on a Bench
- Thread the Needle
- Squat Like a Pro!- 10 Primers to Improve Squat Form - Lizard with Rotation (Video 3 of 10)
- How To Do A PROPER Dumbbell Rear Delt Fly
- Improve Your Shoulder Workouts with the Kettlebell Halo
- How to Lateral Raise for Maximum Muscle Growth
- Complete Guide To Growing Big Shoulders | Mind Pump Media
- Mind Pump Free