Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1122: How to Build an Impressive Chest

September 18, 2019 01:01:32 73.83 MB Downloads: 0

In this episode, Sal, Adam & Justin discuss everything you need to know to build and shape an impressive chest (Plus a workout!).

 

  • The function of the pec and its insertion points explained. (3:10)
  • The volume and load recommendations to build an impressive chest. (13:38)
  • The importance of developing a strong back when learning the bench press. (22:53)
  • The significance of priming before you perform any chest exercise. (33:21)
  • The MUST do/MOST effective exercises to build your chest. 
  • Barbell Bench Press. (35:50)
  • Incline Bench Press. (39:30)
  • Dips. (45:15)
  • Chest Flys. (46:55)
  • The ULTIMATE chest workout brought to you by the guys of Mind Pump: Frequency, training volume, exercises & MORE. (49:30)
  • Sal. (52:45)
  • Adam. (54:06)
  • Justin. (56:05)

 

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