Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE

October 20, 2019 01:21:31 97.8 MB Downloads: 0

In this episode, Sal, Adam and Justin speak to Ben Greenfield about unschooling his kids, nootropics, putting on several pounds of muscle in just a few months, The Game Changers documentary, aging and more.

  • Discussing a woman’s proper place in the home. (2:10)
  • Ben’s ultimate pesto recipe from plants in your backyard. (4:52)
  • Unschooling his sons: Free thinking, creating creative workers, identifying what you’re passionate about & MORE. (7:28) 
  •  The importance of being an example to your kids and creating an environment that allows them to cultivate creativity. (15:07) 
  • What challenges has he faced so far? (18:03)
  • Fostering resilience and his son's rite of passage. (20:03)
  • How has he incorporated plant medicine into his life? (23:12)
  • Open relationships: Their connection to plant medicines, his take & MORE. (26:07)
  • Why he believes everything was put on the planet for a purpose. (35:17)
  • How Ben got JACKED! (39:50)
  • The guys talk the Game Changers documentary, veganism vs carnivore, figuring out the right diet for you & MORE. (46:24)
  • The overlooked psychological elements of food. (57:00)
  • The proper balance of living a long & high quality of life and acknowledging one's mortality. (1:04:26)
  • What excites him most in the field of anti-aging? (1:08:00)
  • His six variables for mitochondria he addresses with everyone he works with. (1:14:37)
  • Has he ever had something go wrong with any of his bio hacks? (1:17:36)
  • Are his days as an endurance athlete numbered? (1:19:15)

Featured Guest/People Mentioned

Related Links/Products Mentioned