MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1146: The Best Trap Building Exercises, Techniques to Break Through Lifting Plateaus, Favorite Gym Machines & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite machines, how to grow traps, exercises or techniques to overcome a plateau and increase the weight you’re able to lift, and one bad habit they are working on.
- Mind Pump x Nutritional Coaching Institute have partnered up! The importance of effective communication and combating the poor information by ‘Insta’ coaches. (5:20)
- Sal is down with the thickness! (12:52)
- The guys recap their extended trip to Tahoe. The value of unplugging/scheduling time away to cultivate creativity and become more effective at what you do. (16:24)
- The benefits of having a home gym and the freedom it provides you. (24:30)
- What are Mind Pump’s go-to Halloween movies? (30:33)
- The beginning of the end of the war on drugs: Chicago becomes the next city to decriminalize psychedelic plants. (34:40)
- How taking creatine may fight cancer. (38:14)
- What makes someone charismatic? (40:28)
- #Quah question #1 – Despite you guys not loving machines, what is your favorite machine and why? (42:33)
- #Quah question #2 - How do I grow my traps? (50:14)
- #Quah question #3 – When you hit a plateau with your deadlift, what exercises or techniques can you implement to help overcome the plateau and increase the weight you’re able to lift? (55:32)
- #Quah question #4 – What's one bad habit you are working on or would like to work on? And what’s one bad habit you are just not that concerned about? (1:03:17)
People Mentioned
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Joe DeFranco (@defrancosgym) Instagram
- Robert Oberst (@robertoberst) Instagram
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
- DISCOVER! Why Mind Pump Media and NCI Are Partnering To Give You This Ridiculous Nutritional Coaching Bundle ($6500 Value) For FREE!!!
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Become a CPPS Certified Coach Today! CPPS Level 1 Certification - November 9-10, 2019 - San Jose, CA – Grab your spot today!
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- IIFYM - Counting Your Macros Is F*CKING Up Your Health!! | Nutrition Facts + Advice (Jason Phillips)
- Chicago Follows Oakland, Introduces Resolution to Decriminalize Psychedelic Plants
- Creatine powers T cells' fight against cancer
- What Makes People Charismatic, and How You Can Be, Too
- MAPS Strong | MAPS Fitness Products - Mind Pump
- Rubberbanditz Resistance Band Set