Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1167: Seven Ways to Not Get Fat During the Holidays

November 20, 2019 43:39 52.37 MB Downloads: 0

In this episode, Sal, Adam and Justin cover seven ways to prevent packing on the pounds (or kilos) this holiday season.

  • What is Mind Pump’s favorite holiday? (2:52)
  • How much weight does the average American gain during the holidays? (4:20)
  • The seven steps you can take to NOT get fat around the holidays.
    • #1 – Cutting the STRESS! (6:39)
    • #2 – Prioritizing the order of how you eat your food. (13:15)
    • #3 – The importance of drinking plenty of water. (17:35)
    • #4 – Bringing a healthy dish to your family dinner. (20:00)
    • #5 – Being mindful about the food you are about to eat and eating the desserts that are MOST meaningful to you. (23:40)
    • #6 – Going for a walk after your big meal. (31:03)
    • #7 - Scheduling workouts with your family and friends. (37:42)

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