Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1185: How to Raise Perfectly Imperfect Kids With Lisa Sugarman & Debra Fox Gansenberg

December 15, 2019 01:39:07 118.93 MB Downloads: 0

In this episode, Sal, Adam and Justin speak with Lisa Sugarman & Debra Fox Gansenberg, the authors of How to Raise Perfectly Imperfect Kids and Be Ok With It: Real Tips & Strategies for Parents of Today's Gen Z Kids.

  • How who they are and what they do are very similar. (1:44)
  • What inspired the book? (4:34)
  • Providing an opportunity for families, kids and teachers a place to come to not feel judged. (5:45)
  • What does the term ‘humanistic’ mean to them? (8:12)
  • The problematic future of ‘lawnmower’ parenting. (9:18)
  • How do we as parents manufacture adversity? (14:45)
  • Their take on the ‘everybody getting a trophy’ generation. (19:13)
  • How the loses are where the real magic happens. (22:44)
  • The challenges raising kids in this social media world. (26:32)
  • The difference between EQ vs IQ. (35:10)
  • Is depression and anxiety a symptom of overbearing parents? (38:43)
  • Are we overinforming our children? (40:15)
  • Walking the walk and talking the talk. (48:21)
  • How you earn a reward, but you also earn a consequence. (51:20)
  • What is the hardest thing to communicate to parents? (53:33)
  • Why parents must hold their kids to their OWN standards. (56:45)
  • Are there common challenges they see with moms and dads? (59:35)
  • The benefits of ‘rough and tumble play’ with our children. (1:01:33)
  • The importance of communication between partners. (1:03:44)
  • The value of children seeing the impact of their choices. (1:09:48)
  • What are the challenges they have faced with their own kids and how have they overcome them? (1:12:35)
  • Understanding and managing the different parts of ADHD (attention deficit hyperactivity disorder). (1:20:37)
  • Exploring the alternative methods of education with our kids. (1:28:40)
  • Creating a movement with their newest book. (1:35:36)

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