Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1187: Four Ways to Build an Impressive Back

December 18, 2019 56:29 67.77 MB Downloads: 0

In this episode, Sal, Adam and Justin talk about four areas to focus on and train to build an impressive back.

  • How building an impressive back makes you stand out among the crowd. (1:40)
  • The importance of developing a strong back evolutionary speaking and for overall health. (4:45)
  • What muscles make up the back? (7:30)
  • Four Ways to Build an Impressive Back. (8:40)
    • #1 – Rowing action of the muscles of the back. (9:27)
      • Proper row mechanics. (11:50)
      • When people neglect rows, what do their backs look like? (19:05)
    • #2 – Being able to do a pull-up or pull-down. (21:01)
      • Proper pull-down mechanics. (23:57)
      • Proper pull-up mechanics. (26:35)
    • #3 – Extension movements to strengthen the back. (33:30)
      • Proper mechanics and benefits of the deadlift. (34:30)
      • Where does most chronic low back pain come from? (40:02)
      • Proper mechanics of Good Mornings. (41:21)
    • #4 – Stabilizing the back with proper movements. (43:38)
      • The proper mechanics of the Farmer’s Walk. (47:25)
      • The proper mechanics of the Suitcase Carry. (49:39)
      • Laying the foundation for the back with active planks. (50:54)
      • What does it look like when you don’t stabilize your back? (54:14)

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