MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1190: 3 Ways to Transform a Skinny Fat Body
In this episode, Sal, Adam and Justin go into detail how to transform an unhealthy "skinny fat" body.
- The growing epidemic of the ‘skinny fat’ population. (1:55)
- What are the characteristics of a ‘skinny fat’ person? (4:50)
- What is visceral fat and how does it impact the body? (6:45)
- The different types of ‘skinny fat’ people. (12:30)
- What is their greatest hurdle? (15:10)
- Strength is an indicator of health. (17:13)
- 3 Ways to Transform a Skinny Fat Body.
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- #1 – Getting stronger and building muscle through resistance training. (18:20)
- #2 – Eating more protein. (26:20)
- #3 – Sleep and stress management. (37:29)
Related Links/Products Mentioned
- December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout**
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- How Much Protein You REALLY Need to Build Muscle & Maximize Health
- The Myth of Optimal Protein Intake - Mind Pump
- Not All Protein Is Created Equal (PROTEIN POWDER GUIDE)
- Does Collagen Protein Help You Build Muscle? - FREE Hardgainer Guide
- BEST Tips For Getting Better Sleep Before You Try Taking Melatonin Supplements
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout**
- Mind Pump Free Resources