Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1194: Using Unilateral Training to Kickstart Gains, When to Add Box Squats to Your Training, What Muscle Soreness Really Means & MORE

December 27, 2019 01:20:52 97.02 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when it is beneficial to train purely unilateral, judging progress based on soreness, the benefits of box squats vs. conventional squats and causes of the obesity epidemic.

  • Mind Pump’s favorite candy bars. [3:52]
  • Mind Pump recaps the Bill Burr show. (7:21)
  • Does having a dark sense of humor correlate to high intelligence? (9:30)
  • Mind Pump reminisces on their Vegas experiences: The good, the bad and the ugly. (11:48)
  • Tesla’s stock is exploding! (21:18)
  • Proceed with caution: Mind Pump on the documentary Don't F**k With Cats on Netflix. (23:32)
  • Are serial killer numbers on the decline? (26:45)
  • How Organifi’s vegan protein products stand above the rest. (29:30)
  • Why are millennials leaving the church and not coming back? (30:58)
  • How the media portrays being a parent in our current society. (38:17)
  • Mind Pump’s go-to Christmas movies. (41:33)
  • #Quah question #1 – Would it be beneficial to train purely unilateral for a phase or two to combat imbalances and increase overall strength? (45:40)
  • #Quah question #2 – How reliable is it to judge progress based on soreness? Is it possible to be sore and not be making progress in terms of building muscle? (52:14)
  • #Quah question #3 – I see the Westside Barbell guys doing heavy box squats. Is there a benefit to this compared to conventional squats? If so, what and why would you incorporate it into a program? (59:01)
  • #Quah question #4 – What are some causes of the obesity epidemic? (1:05:38)

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