MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1196: Stair Climbing to Build The Butt, Eating Healthy On a Budget, Identifying Upper Cross Syndrome & MORE
1196: Stair Climbing to Build the Butt, Eating Healthy on a Budget, Identifying Upper Cross Syndrome & MORE
- Adam opens up about his non-existent workouts. (5:58)
- Mind Pump HQ is under construction. (9:10)
- Mind Pump gets nostalgic about old movies of the past. (13:09)
- The importance of challenging your ideas and having a sense of humor. (21:02)
- The myth of ‘easier’. (29:02)
- What are terpenes? How they play a BIG role when it comes to the ‘entourage effect’. (36:15)
- Tips and strategies to boost your immune system during the cold season. (40:29)
- #Quah question #1 – How can stairs be used to lift the glutes for someone who lives in a multi-level setting? (46:13)
- #Quah question #2 – If someone is already healthy and feels good, how can you tell if the addition of a green supplement is working? (52:22)
- #Quah question #3 – As a 19-year-old college student who is trying to save money, I am struggling whether it’s worth it to buy organic grass-fed groceries? (57:10)
- #Quah question #4 – How do you know if you are suffering from upper cross syndrome? (1:02:30)
People Mentioned
- Arthur Brooks (@arthurbrooks) Twitter
- Justin Brink DC (@dr.justinbrink) Instagram
- Bill Burr (@wilfredburr) Instagram
- Max Lugavere (@maxlugavere) Instagram
Related Links/Products Mentioned
- December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout**
- The Eighties | Netflix
- Visit NED for an exclusive offer for Mind Pump listeners!
- Terpenes and the "Entourage Effect" - Project CBD
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- MAPS Fitness Prime – Mind Pump
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
- Mind Pump Free Resources