MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1202: Why New Year's Resolutions Don’t Work (& What to Do About It)
In this episode, Sal, Adam and Justin talk about New Year's resolutions and the many reasons they do not work and what you can do to achieve your goals in 2020.
- How Vuori has saved the podcast + brands that are making a comeback. (3:53)
- The New Year’s rush is here! (7:01)
- Why New Year’s resolutions DON’T work. (10:36)
- Top Reason’s why New Year’s Resolutions are NOT Successful (& the Solutions to Them).
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- Your goals are too BIG and general. (14:25)
- Not enhancing your current habits and behaviors. (21:00)
- Making things too HARD on yourself. (29:00)
- Focusing on behaviors rather than goals. (34:08)
- Failing to change your environment. (42:26)
- Using the wrong metrics to gauge your success. (49:37)
Related Links/Products Mentioned
- January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- The Rise and Fall of New Year’s Fitness Resolutions, in 5 Charts
- 6 Years after The Biggest Loser, Metabolism Is Slower and Weight Is Back Up
- Mind Pump Free Resources