MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1205: Do the Risks of HIIT Training Outweigh the Benefits?
1205: Do the Risks of HIIT Training Outweigh the Benefits?
- The growing trend of High-Intensity Interval Training (HIIT). (1:50)
- What is HIIT? (4:10)
- HOW did it get big so fast and WHY did people start using it? (5:20)
- The detriments of HIIT training for beginners. (10:10)
- The Four Problems and Mistakes Made with HIIT Programs. (15:30)
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- #1 – NOT incorporating Priming properly. (16:10)
- #2 – NOT having proper programming. (25:06)
- #3 – Form is NOT at the top of your hierarchy chart. (31:26)
- #4 – Does NOT prioritize recovery. (37:17)
- Is HIIT training RIGHT for you? Do the risks outweigh the benefits? (44:51)
- How does Mind Pump incorporate HIIT training? (48:30)
People Mentioned
- Dave Asprey (@dave.asprey) Instagram
- LeBron James (@kingjames) Instagram
Related Links/Products Mentioned
- January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
- Mind Pump 1042: The Truth About HIIT- The Good, the Bad & the Ugly
- Is Warming Up Before A Workout Necessary? - Mind Pump
- The ULTIMATE Full Body Warm-Up (PRIME Your Workout!)
- LeBron James takes immaculate care of his body, and the NBA world is in awe of it
- Mind Pump Free Resources