MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1211: The Truth About the Ketogenic Diet & Muscle Gain, Ways to Kickstart Growth in a Lagging Body Part, the Value of Taking Body Measurements & More.
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about traveling with supplements, the ketogenic diet and building muscle, what to do if you are plateauing in a specific body part, and whether taking body measurements is a waste of time.
- A great concept to get your kids into playing music. (6:12)
- Can listening to music help build the brains of premature babies? (7:41)
- Math and technology. (12:06)
- What is the Down Under Donation Dildo? (17:43)
- Cannabinoid 2-ag and its connection to relieving stress. (21:05)
- Tongue fat and its relationship to obstructive sleep apnea. (28:04)
- Does watching a movie qualify as light exercise? (31:13)
- Tesla’s will be farting soon. (33:13)
- The future of streetwear is here. (34:25)
- Solvable vs perpetual problems. (35:30)
- #Quah question #1 – Do you travel with supplements or do you just take the time off? (41:46)
- #Quah question #2 – What are your thoughts on the ketogenic diet in regards to building muscle? (48:21)
- #Quah question #3 - What should you do if you are plateauing in a specific body part? (53:00)
- #Quah question #4 – Do you recommend taking body measurements or is this a waste of time? (1:01:17)
Related Links/Products Mentioned
- January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
- Loog Guitars
- Review: The Loog Guitar Is a Great DIY Way to Teach Kids Guitar
- Music helps to build the brains of very premature babies
- Sex toy company's 'Down-Under Donation Dildo' raises more than $15,000 for Australia bushfire relief
- Visit NED for an exclusive offer for Mind Pump listeners!
- The endocannabinoid system in guarding against fear, anxiety and stress
- Study Finds Tongue Fat Can Lead to Sleep Apnea
- Going to movie theater ‘counts as a light workout’
- Here's all the ways you can make your Tesla fart
- Introducing the Nike Adapt BB - Nike News
- The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert - Book by John M. Gottman and Nan Silver
- Making Marriage Work | Dr. John Gottman
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- MAPS Aesthetic – Mind Pump
- Abdominal Obesity Indicators: Waist Circumference or Waist-to-hip Ratio in Malaysian Adults Population
- Mind Pump Free Resources